Announcements

WOD 10/21

Pyramid to 8 
115 lb Squat Cleans
Handstand push-ups

Pyramid = 1,2,3,4,5,6,7,8,7,6,5,4,3,2,1

Wes 14:53, 2 HSPU’s
Ben 14:03, 5 HSPU’s
in Workout of the Day 279 comments
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