Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.
Emily first walked into CFA in 2023, brand new to CrossFit, but not new to fitness. Having worked for years with a trainer that was very near and dear to her heart, we had a tall task in figuring out how to make CFA feel like her new gym home. After a round of Fundamentals sessions, she was off to class, and she quickly settled into her groove with the 7:30am “back of the bus” crew (Ray, Mandy, and Kierstyn). The thing about Emily is that she’s way stronger and more skilled than she will admit, and it’s been fun for us coaches to nudge and encourage her forward so she can fully see it for herself. Her consistency and dedication really shined through the last year as her 7:30am crew — her support squad — was in and out of the gym. This consistency, combined with a general sense of good decision-making and LOTS of “jostling” (inside joke), has led her to this point of being recognized as our March Athlete of the Month. Emily, you may think you’re hiding back there, but your eyes, your charm, and your friendly sarcasm shine bright! Keep up the amazing work. We’re so excited for you to get your toes to bar soon. 🙂
State your Name and/or Nickname please:Emily What is your fitness background?I was a mediocre high school and college athlete (softball, soccer, and ice hockey) and then took about 20 years off from being organized around staying fit. How long have you been CrossFitting?About 1.5 years I think? Take us back to your first day of CrossFit… How did you feel? How do you compare it to workouts today?I stayed way in the back and just tried to copy what everyone else is doing. Now I stay way in the back and once in a while I know what’s going on all on my own. What’s your favorite part of CrossFit Austin?The people – my swolemates Mandy and Kiersten, the whole 7:30 crew, Heidi, Ray, and Jose make me laugh even when there are burpees on the board. Current Training Goals/PRs?I’m not very goal oriented but one day I would like to touch my toes to that dang bar. What advice do you have for folks just starting out in CrossFit?Have fun and don’t take yourself too seriously
What is your “cheat meal” go-to?Nothing delicious is ever cheating How do you use your fitness outside of the gym?Every morning I try to put on my socks by bringing my foot up instead of bending over to the ground. Tim once said this is a test and I have been very concerned ever since. What are the biggest challenges you’ve faced in your fitness journey?Remembering what Power Hang Jerk Snatch and Muscle mean Tell us about a moment you felt most proud of yourself during a workout.I love when I manage to get to the ceiling on a rope climb If you could create a WOD and name it for yourself, what would it be?Traveler Row 48 calories – look out the doors at the sky and pretend you are in an actual boat (or you can ski erg and pretend you are in the alps) Rope climb as slow as you need to – you’re in the jungle and the rope is a vine Run 400 – breathe the fresh (parking lot air) and try to see a bird or two 50 box step ups – imagine the ancient staircase you’re climbing Partner suitcase carry – 400 meters, no solo option, and you must share great travel memories *Now you know where my head’s at during class What keeps you going on the days you don’t feel like it?Just get up and go! What are your hobbies, interests and/or talents outside of CrossFit?I work in education focused on improving schools that serve students from low income communities. I love swimming in Barton Springs. I play Sunday softball. Leave the fine folks of CrossFit Austin with some parting words…Thank you all very, very much – I am so grateful for the CFA family. |
|
) and jumped into Night of Champions without hesitation. He embodies exactly what we hope for in our athletes: coachable, kind, involved, and always growing. Scott, you’re a bright spot in thisgym, and we’re excited to see where you go from here. Congrats, and thank you for being a standout example of what CFA is all about.
