July Athlete of the Month: David Cantu

State your Name and/or Nickname please.
David Cantu, Can2

Occupation?
Broadcast Engineer at KXAN

Words to live by?
Respect, Control, and Motivation

What is your fitness background?
I’ve always been active but CossFit made exercise a lifestyle not a chore.

How long have you been CrossFitting?
On July 5th I celebrated my one year anniversary.

What’s your favorite part of CrossFit?
After every workout it’s a new me.

What are your training goals?
My goal is to lose more body fat and gain more muscle.  Oh yeah..I would like to do a muscle up within this next year.

Favorite sport or activity?
Other than CrossFit, I enjoy football, softball, beer pong, flip cup..you know the outdoor games.

Recent adventure you’re planning?
Hey gimme a minute I just got back from Vegas.  If theres a football season a Cowboys game for sure.

Tell us something we don’t know about you?
I’ve met Chuck Norris and live to tell about it.

Longhorns or Aggies?
Longhorns

Greatest mustache of all time Burt Reynolds of Tom Selleck…. go!
Tom Selleck

Leave the fine folks of CrossFit Austin with some parting words?
Learn it, Live it, Love it

Murph Day Updates

First off if you haven’t signed up yet do it! The spots are filling fast! Its going to be a great day at CFA! On to the updates…..

  • HyperWear has generously agreed to lend us 10 of their HyperWeight Vests for those of you that want to do a true Murph. They also donated a new HyperWeight Vest as the grand prize for the Male competitive division.
  • If you’ve signed up for the event please email your donation receipts to info@crossfitaustin.com, remember this is your official ticket to participate.

2010 “Push-up Woman of the Year”: Darlene Price

Today we’re taking a break from the weekly challenges, to bring you a fantastic video that Sleeves created for CrossFit Austin.  As most of you know Darlene Price was honored as the “2010 Push-up Woman of the Year” at this at this past year’s Christmas party. This video is her story, and a  testament to the character, toughness, and enthusiasm she brings to the gym every day.  We’re proud that she calls CrossFit Austin home, and we’re equally proud to share her incredible story with each and everyone of you. Enjoy!

Weekly Challenge #4: Outstanding Push-up Man Picture

This week’s challenge is inspired by Jerry’s fantastic photo posted to Facebook above. This weeks challenge is pretty straight forward, send in the best Push-up man picture and you receive a $20 Lululemon Gift Certificate!

Here are a few ideas for winning this challenge:
Great Photography
Celebrity Push-up Man
Great backdrop
Creativity (see above)
Creativity
Creativity!

This challenge will end and be judged as our facial hair and southern do contest at the end of the challenge (March 12th).  So you’ve got some time to hound b-list Austin celebrities and travel the world rocking the push-up man! Please send all pictures to info@crossfitaustin.com.

Award winning Hurricane Gale Chili

2 cans diced tomato

1 can tomato paste

2 tbsp garlic powder

1 tbsp oregano

sea salt (to taste)

1 tbsp celery seed

2 tbsp black pepper

5 tbsp chili powder (or if you aren’t feeling as paleo use a chili seasoning packet)

2 tbsp fresh chopped parsley

2 tbsp fresh chopped cilantro

2 tbsp fresh chopped basil

3 minced garlic cloves

5 slices of slightly cooked bacon chopped

2 lbs of ground grassfed beef

¾ red onion chopped

2 homegrown jalapenos

add 1-2 yellow or red bell peppers to make it sweeter (we didn’t add this, but I think it would make it better)

Directions:
Brown ground beef in skillet while cooking bacon in another skillet. Warm the tomatoes in a pot w/all spices and everything else. Dump in ground Beef to the tomato pot when it’s browned. Then cut up bacon when almost fully cooked and dump in. Cook in pot on low, stirring occasionally for 2 hours. You can really eat this after like 20 minutes of all the flavors mixing together, but the longer you let it sit, the flavors come together better I think. Enjoy!

Jable’s Banana Carrot Muffins

*These are Challenge Approved!

2 cups blanched almond flour
2 teaspoons baking soda
1 teaspoon celtic sea salt
1 tablespoon cinnamon
1 cup dates, pitted
3 ripe bananas
3 eggs
1 teaspoon apple cider vinegar
¼ cup coconut oil , melted
1 ½ cups carrots, shredded
¾ cup walnuts, finely chopped

In a small bowl, combine almond flour, baking soda, salt, and cinnamon
In a food processor, combine dates, bananas, eggs, vinegar and oil
Transfer mixture to a large bowl
Blend dry mixture into wet until thoroughly combined
Fold in carrots and walnuts
Spoon mixture into paper lined muffin tins
Bake at 350° for 25 minutes

Makes about 18 muffins

The Award Winning Windy City Chili

Ingredients:
6 slices of thick cut bacon, cut into 1/2 inch pieces

4 cloves of garlic, finely chopped

2 medium onions, finely chopped

1 red bell pepper, chopped

1 yellow bell pepper, chopped

3 tablespoons chili powder

1 tablespoon ground cumin

1 tablespoon paprika

2 teaspoons dried oregano

1/2 teaspoon cayenne (if you like spicy, try 1 teaspoon for a nice heat)

1 tablespoon of salt

1/2 a tablespoon of pepper

1 lb. 85 % lean ground beef

1 lb ground pork chorizo

1 24 oz can of crushed tomatoes

1 24 oz can of diced tomatoes with juice

Directions:

In a large heavy bottomed dutch oven, cook the bacon over medium heat until lightly crisp, stirring occasionally. Once the bacon is crisp and brown, add all the veggies and spices and mix well. Cook until the vegetables are tender and seasonings are aromatic. Add the beef and break it up with a wooden spoon. Once the beef is beginning to brown, add the pork and break it up like the beef, until brown and cook until the meat is no longer pink (about 4 minutes). Add the crushed and diced tomatoes. At this point taste the chili to make sure it’s seasoned properly. Add a little salt and pepper if necessary.

Turn the heat down to a medium-low and simmer for at least an hour and a half.


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