Diaries of a Coach 021 || A Different Kind of Check-Up
Alright, believe it or not – accept it or not – we are a fourth of the way through 2018. (Even though it feels like it just started yesterday.) The New Year is always the cliche time to talk about goals and what you want to do differently throughout the course of the year, and we did. We even made those resolutions tangible here in the gym on our goals board. But do you ever intentionally check back in on those goals and your progress toward them? I think if we did, we probably wouldn’t find ourselves setting the same goals, making the same resolutions, year after year.
So now is that time. Now is the time to think about the goals you set three months ago. Maybe they were goals in the gym, maybe they were lifestyle changes, priorities that needed to change. Whatever they might be, where are you now? Are you closer to reaching those goals? What have you done to create movement? Where have you succeeded? Where is there opportunity?
For me, my goals were to dial in my nutrition, more specifically through counting macros (I have been a long time calorie counter), and to diligently prioritize and improve squats and Olympic lifts. Here’s my honest assessment of both, in hopes that this fine community would continue to encourage and support me, but also hold me accountable when distractions and discouragement threaten. And I’m ready to do the same for you!
In regard to nutrition, I have definitely made progress, specifically with the use of Avatar and MyMacros+. However, that progress has stalled at times leaving me with still a long way to go. Anyone else find themselves letting the circumstances of life derail their best intentions? Even when I have meals planned and logged, the last minute invite for tacos and margaritas will get me every time! While I believe that’s ok at times (let’s agree to enjoy life a little bit!), my big picture progress toward my goals has to remain a priority. The difference comes down to how I feel each time measurement day comes around. If I’m disappointed in myself, knowing I could have easily done better, I know I let this goal take the back seat to life. In contrast, there are weeks when weigh in comes and I know I enjoyed life and made tangible progress. That’s the sweet spot that I need to find consistently.
I’m happy to report that when it comes to squats and Olympic lifts, thanks so Coach Dylan and the Olympic lifting squad that works tirelessly in that back corner, I’ve improved these lifts tremendously. Do I love squatting? No. But I don’t hate it anymore. Not to mention, both my front and back squat have improved, and I’ve set new PRs on both my snatch and my clean and jerk. There are days that have been extremely difficult and discouraging, but pushing through those days is an important part of the journey. I’m excited to continue to work hard and make even more progress.
So where you are? Maybe your goals need to be reset and refocused, and that is ok. Maybe you are knocking one goal after another out, keep at it! Wherever you are, know that community is the absolute best context to pursue your goals. You have people cheering you on and people that are here to help (talk to your coaches!). Let’s get after it, together, and accomplish great things.
Good luck out there, I’ll check back in soon!