Every month we have new folks walk through our doors and join our amazing community. Well guess what new members! November is for you! All month long we’ll be dishing out specials and highlighting our newer folks.
All month long New Members that sign up with us by November 30th will enjoy 15% OFF the first month of any 3 or 12 month membership!
To take advantage of this deal you can [Click Here] to purchase.
Just use code NEWNOVEMBER15 to apply the discount!
CrossFit Austin and Austin Weightlifting are excited to begin the second session of our Olympic Weightlifting 101 course! We are proud to offer a program that will help beginners dig deeper into the world of Olympic Weightlifting. We’re offering this 6 week course as an introduction to the Olympic lifts in an effort to better prepare our new folks for the next step in their training, whether that is CrossFit group classes or our Group Olympic Weightlifting classes.
When: Tuesdays at 5:30 pm & Saturdays at 9:00 am – First session begins November 10th! Cost: $60
Weightlifting 101 is designed to teach beginners proper form and technique of the Olympic lifts, The Snatch and The Clean & Jerk. We will break it down to the basics and take time to analyze and correct form so that you can perform these lifts safely and efficiently. Through a series of progressions over the 6 week period, our goal is to have you lifting confidently as you transition into the next step of your training whether it be CrossFit group classes or our next level of Olympic Weightlifting classes.
6 Weeks || 12 Sessions
The Weightlifting 101 class will meet 2x/week on Tuesdays at 5:30 pm and Saturdays at 9:00 am.
1 Coach || 8 Athletes This course is limited to 8 clients per course to ensure everyone gets quality, semi-private coaching, and our coaches can focus on teaching instead of managing.
With limited space in each course, wait-list opportunities are available.
To see a schedule of our upcoming courses click here.
To learn more about the coaches teaching Weightlifting 101 click here.
A. 24:00 EMOM Min 1: 3 Back Squat @ 75% Min 2: 8 Burpees Min 3: Rest Min 4: Rest
B. 4 Rounds 10 Hang Power Cleans @ 135/95 20 Wall Balls @ 20/14 Rest 2:00 *time / Round recorded *2:00 Cap / Rounds
“You’ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.” –Ralph Marston
12 Thrusters @ 135/95 12 Burpees Over the Barbell 12 Squat Clean Thrusters @ 135/95 12 Burpees Over the Barbell 12 Ground to Overhead @ 135/95 12 Burpees Over the Barbell *time recorded
B. 3 Rounds for Quality 8 Banded Good Mornings :60 Rest 8/leg Lateral Box Step-Ups w/ KBs or DBs :60 Rest
“Nobody who ever gave his best regretted it.” –George Halas
