Genevieve

WOD 1/12

A. In 15:00
1 RM Power Clean

B. 16:00 Alt. EMOM
odd – 3 Power Cleans @ 65-70%
even – 1-3 Strict Pull-ups

C. 500 M Row for Time

“I challenge you to make your life a masterpiece. I challenge you to join the ranks of those people who live what they teach, who walk their talk.” -Tony Robbins

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WOD 1/10

*Partner WOD**
30:00 AMRAP
12 Burpees
16 KBS 24/16K
20 Wall Balls
*One person works at a time teams can’t move from a task until all reps have been completed by each athlete

Austin Weightlifting Grand Opening || 11:00 am – 1:00 pm
Bring a buddy and come lift!
{AUSTIN WEIGHTLIFTING}

 

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WOD 1/9

A. 5 Rounds for Quality
10 DB Walking Lunge (total)
:30 L-sit Hang

B. 6 Rounds
400m Run
12 Ball Slams
6 Pull-ups

Join us tomorrow {1/10} at 11:00 am for the
Grand Opening of Austin Weightlifting!
Bring a friend and come learn about our new program, check out the new Oly center, and throw around some weight! See you there!

{Check It Out}

in Workout of the Day 254 comments

WOD 1/8

A. 2K Row For Time

B. 21-15-9
Power Clean 135/95
Burpees

“Learning is not attained by chance, it must be sought for with ardor and diligence.” -Abigail Adams

in Workout of the Day 1 comments

WOD 1/7

A. 3 Rounds
10 TGU (Total)
Rest :90

B. Clean and Jerk x2x6 Rest 2:00

C. In Remaining Class Time
Build to a Max OHS

“Pursue one great decisive aim with force and determination.” -Carl von Clausewitz

in Workout of the Day 309 comments

WOD 1/6

A. 15:00
Kip Pull-up

Progressions/Work/ Practice

B. **Partner WOD**
20:00 AMRAP
1. 500 M Row
2. 5 Pull-ups / 10 Push-ups / 15 Double Unders
*For 20:00 Complete as many rounds as possible of part “2” while partner rows 500M. Record total meters and reps.

“If you believe in yourself and have dedication and pride – and never quit, you’ll be a winner. The price of victory is high but so are the rewards.” -Paul Bryant

in Workout of the Day 266 comments

January Free Community WOD || January 17th

Work hard | Sweat hard | Play hard

Come join us on Saturday January 17 @ 9:00 am for a free workout with the CrossFit Austin community  

Community workouts are open to everyone and a great way to find out what CrossFit is all about.

All skill levels welcome.

Current members: Bring a friend

First timers: Meet a friend

REGISTER HERE

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Austin Weightlifting Grand Opening Event

Please join us on Saturday, January 10th at 11:00 am for Austin Weightlifting’s Grand Opening. It’s a great way to get familiar with our new program, ask questions, and throw around some weights in our new Oly area. 

Looking forward to seeing you guys there. Please feel free to bring anyone who’s interested in learning or beginning Olympic lifting.

{Details Here}

in Events 1 comments

WOD 1/5

A. In 20:00
1 RM DL

B. 3 Rounds
10 DL @ 225/155
20 Step-ups (Total) 24/20

“Effort only fully releases its reward after a person refuses to quit.” -Napoleon Hill

in Workout of the Day 1 comments