All Levels 2 Person Team
15-12-9
CTB Pull-ups
Power Clean to Overhead 135 lb, 95 lb
**1 athlete works on 1 movement at a time, all athletes will complete all repitions**
Closed @ 9:30 am – Come on down and support our team in the South Central Regionals Competition! >>Details<<
The Regionals season has begun! Athletes from CrossFit Austin will be competing in the South Central Regional this weekend: Friday May 23th through Sunday May 25th. The competition will be held in San Antonio at the Freeman Coliseum and we have a great team competing for a chance to go to the CrossFit Games in July. Below is the official guide for folks that want to support CFA this weekend.
Who’s Competing?
Team CrossFit Austin 1 Males: Alex Gold, Andrew Key, Blaz Ruzic, Conner Moore
Females: Leigh Legare, Stacey Magnesio, Lindsey Guelde, Liz Collura-Rosenberg
Schedule of Events The full schedule of the weekend’s events can be seen >>HERE<< these times are of course subject to change.
Friday May 23th Team Event 1: 9:00 – 10:00 AM 15-15, 15-15, 12-12, 12-12, 9-9, 9-9 reps for time of:
Muscle-ups
Clean and jerks, 135 / 95 lb.
Time cap: 16 minutes
TEAM CFA: Heat 3 Lane 1 | 9:40 am
Event 2 & 3: 10:20 – 11:20 AM 2: 1-rep-max hang squat snatch
Time cap: 8 minutes
3: Max distance handstand walk
Time cap: 6 minutes Team CFA : Heat 3 Lane 1 | 11:00 am
Saturday’s events start @ 9:00AM and 10:35 AM. Exact start times are dependent upon where our athletes place so we will update this page as well as Facebook and Twitter with the specific times as we find them out.
Travel and Parking
Just like last year, Regionals will be held just down the road in San Antonio. We have a Facebook group created to help coordinate carpooling on Friday and Saturday. Please comment below if you have not been added to the group and you are planning to come watch.
Parking is $7/day or $18 for the 3 day pass. There is no in and out, and it is limited.
This year roughly twice as many spectator tickets have been sold so please account for the fact that there will be a lot of people trying to get in and park at the same time and this may create some significant delays.
8 Rounds AFAP 3 Hang Squat Cleans @ 135 / 95 5 Pull-up
100 M Run
2:00 Rest
*Avg. Interval Time Recorded
“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” –Jesse Owens
