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CrossFit Austin has some amazing deals for Black Friday! All deals are in limited supply so get them while they last! These deals will begin on Wednesday {11/25} and run through Cyber Monday {11/30}

CrossFit Austin’s Prep Course:
$100 Group Prep {limited to 12 deals} Regularly priced – $200 {purchase online with code: PREPSGIVING2015} *The Prep begins Mon. Nov. 30!
$200 Private Prep {limited to 2 deals} Regularly priced – $250 {purchase online with code: PRIVATEPREPSGIVING2015}
[choose “personal training” from the drop down menu, then Private Prep]

CrossFit Austin Memberships:

12-Month Unlimited Group Class Membership – Paid In Full
$1500 for 12-months of Unlimited Group Classes
($2028 Full Price – Save $528)

6-Month Unlimited Group Class Membership – Paid In Full
$1200 for 6-months of Unlimited Group Classes
($900 Full Price – Save $300)

Limited to 3 offerings of each – When they’re gone, they’re gone!

Current Members: 12 Months of Unlimited Classes begins on the first day of your next month’s current contract ‘start’ date

New Members: 12 Months of Unlimited Classes begins on the day of your purchase

No Refunds Available // Prices Do Not Include Tax

Contact us to purchase!

**Don’t forget our New Member November deals running through November 30th!

Are you a champion? Show us your stuff!
On Friday November 20th we’re going to be holding an in house event we’re calling “Night of Champions”.
This “battle for the championship” will consist of two separate “Ladders” in the Push Press and Clean (power or squat).

This is just a fun way to get the community together and lift some heavy weights!
All of the proceed will go to a gym “Christmas present” i.e. new piece of equipment we’ll let everyone vote on after the event is complete.

$20 Entry Fee – All of the proceed will go to a gym “Christmas present”
i.e. new piece of equipment we’ll let everyone vote on after the event is complete.

Come show us how much of a champ you are!

REGISTER HERE 

PS – This is more than just a little competition. It’s another excuse to hang out as a community! BYOB and let’s make a night of it!

“Clean Ladder”

The Clean will be from the ground, and can be performed as a  muscle clean, power clean, or squat clean.  

8 Bar Ladder

Rx
205, 135
225, 145
245, 165
265, 185
285, 195
300, 205
315, 215
330, 225

Scaled
95, 65
135, 75
165, 85
185, 95
205, 105
215, 115
225, 125
245, 135

*This is a “ladder” style workout each person will have 1:00 minute at each station men and women will lift at the same time. If the athlete(s) cannot complete the weight on the bar in minute they exit the ladder. If the athlete clears the ladder they can try to complete as many clean as possible on the last bar.

Women’s Rx weights (pounds): 135, 145, 165, 185, 195, 205, 215, 225
Women’s Scaled weight (pounds): 65, 75, 85, 95, 105, 115, 125, 135

Men’s Rx weights (pounds): 205, 225, 245, 265, 285, 300, 315, 330
Men’s Scaled  weights (pounds): 95, 135, 165, 185, 205, 215, 225, 245

“Push Press Ladder”

The Push Press will be performed from the rack. The bar must move from the shoulder to overhead in one continuous motion. The knee and hips cannot rebend to get back under the bar.

8 Bar Ladder

Rx
135, 115
165, 125
185, 135
205, 155
225, 165
245, 180
265, 190
285, 200

Scaled
95, 55
115, 65
135, 75
155, 85
165, 95
185, 105
195, 115
205, 125

*This is a “ladder” style workout each person will have 1:00 minute at each station men and women will lift at the same time. If the athlete(s) cannot complete the weight on the bar in minute they exit the ladder. If the athlete clears the ladder they can try to complete as many push presses as possible on the last bar.

Women’s Rx weights (pounds): 115, 125, 135, 155, 165, 180, 190, 200
Women’s Scaled weight (pounds): 55, 65, 75, 85, 95, 105, 115, 125

Men’s Rx weights (pounds): 135, 165, 185, 205, 225, 245, 265, 285
Men’s Scaled  weights (pounds): 95, 115, 135, 155, 165, 185, 195, 205