Saturday Janury 8th in liu of our normal team workouts we will be testing everyone’s CrossFit Total (CFT)! The CFT is a test of basic strength, and work capacity in three of our core lifts. Testing will be held from 8 AM to 12 Noon. Register for your time slot HERE.
The CrossFit Total will consist of 1 rep max on the following lifts:
Each lift will have specific tempos, range of motion standards, and attempts.
Please do your best to attend this event, as it allows assess your progress, and will serve as a kickoff event for our first 2011 challenge “The Circle of Awesomeness Challenge” (more details to come). Please contact email@example.com with any questions.
Here at CFA we’ve been tossin out the weak sauce since 2008, come join the party!