Tabata
Squats
Push-up
A Tabata consists of 8 intervals, 20 seconds of work followed by 10 seconds of rest. Scores are tallied as total reps completed and lowest number of reps in a single set.
| Squats | Push-ups | Total | |||||||||||||||||||||||||
| Emily | 15 | 15 | 14 | 13 | 12 | 12 | 11 | 12 | 15 | 12 | 10 | 7 | 5 | 3 | 4 | 3 | 163 (Knee PU) | ||||||||||
| Boone | 17 | 18 | 17 | 15 | 14 | 14 | 14 | 15 | 22 | 18 | 15 | 12 | 9 | 8 | 6 | 7 | 221 | ||||||||||
| Wes | 20 | 19 | 19 | 18 | 18 | 18 | 18 | 18 | 23 | 12 | 10 | 7 | 7 | 6 | 6 | 5 | 224 | ||||||||||
We are what we repeatedly do. Excellence, therefore, is not an act but a habit – Aristotle
“This journey of a thousand miles begins with a single step.” – Lao Tzu
7 Rounds for time
9 Flutter Kicks
6 Pull-ups
3 Burpees
| Emily | 7:28 | (Jump) |
| Jared | 6:48 | (Jump) |
| Patrick | 5:27 | (Dead hang) |
| Boone | 5:07 | (Kip) |
| Wes | 6:11 | (Kip) |
| Ben | 4:27 | (Dead Hang) |
Thanks to Emily, Jared, and Patrick for coming to our inaugural workout great job tonight!
5 Rounds
200 M Run
20 Squats
15 DB Swings, 50 lbs
5 Push-ups
| Wes | 9:30 |
| Boone | 10:11 |
“Cindy”
Max rounds in 20 minutes
5 Pull-ups
10 Push-ups
15 Squats
Score = Number of completed rounds in 20 minutes
| Boone | 17 |
| Wes | 17 |
40-30-20-10
Double Unders
Squats
Sit-ups
| Boone | 9:15 |
| Ben | 9:06 |
| Wes | 11:23 |
Pyramid to 8
115 lb Squat Cleans
Handstand push-ups
Pyramid = 1,2,3,4,5,6,7,8,7,6,5,4,3,2,1
| Wes | 14:53, 2 HSPU’s |
| Ben | 14:03, 5 HSPU’s |
5 Rounds for time
15 Double Unders
10 Pull ups
5 Dumbbell Thrusters (50 lbs)
| Ben | 9:22 (95 lb Barbell) |
| Boone | 12:32 |
| Wes | 11:10 |