WOD 10/28

Tabata 

Squats
Push-up

A Tabata consists of 8 intervals, 20 seconds of work followed by 10 seconds of rest.  Scores are tallied as total reps completed and lowest number of reps in a single set.  

  Squats Push-ups  Total
Emily  15  15  14  13  12  12  11  12 15  12  10  3  163 (Knee PU)
Boone  17  18 17 15 14 14 14 15 22  18  15  12  7  221
Wes 20  19 19 18 18 18 18 18 23  12  10  5  224

We are what we repeatedly do. Excellence, therefore, 
is not an act but a habit –
Aristotle

 

WOD 10/27

“This journey of a thousand miles begins with a single step.” – Lao Tzu

7 Rounds for time

9 Flutter Kicks 
6 Pull-ups
3 Burpees

Emily 7:28 (Jump)
Jared 6:48 (Jump)
Patrick 5:27 (Dead hang)
Boone 5:07 (Kip)
Wes 6:11 (Kip)
Ben 4:27 (Dead Hang)

Thanks to Emily, Jared, and Patrick for coming to our inaugural workout great job tonight!

WOD 10/24

“Cindy”

Max rounds in 20 minutes

5 Pull-ups
10 Push-ups
15 Squats

Score = Number of completed rounds in 20 minutes

Boone  17
Wes 17


WOD 10/21

Pyramid to 8 
115 lb Squat Cleans
Handstand push-ups

Pyramid = 1,2,3,4,5,6,7,8,7,6,5,4,3,2,1

Wes 14:53, 2 HSPU’s
Ben 14:03, 5 HSPU’s
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