Workout of the Day

WOD 12/8

Max Rounds in 15 Minutes

7 Pull-ups
9 Push Jerks (95 lbs)
12 Squats

“Faith is taking the first step even when you don’t see the whole staircase.” – Martin Luther King Jr

AM Results:
Elisha 4  (PVC, PP, Jump, 10 Min)
Rob 7 (45 lb, Jump)
Kristin 4 (PVC, Jump, 10 Min)
Beginner WOD: 50 Squats, 500 M Row 
Anne 4:13
Keith 5:43 (25 Squats)
PM Results:
Meagan 10 (PVC, Jump)
Tristy 10  (45 lb, Jump)
Shane 11 Rx
Rachel 5 (PVC, Jump, 10 Min)
Andrew 5 (45 lb, Jump, 10 Min)
Wes  9 Rx

Thanks again to everyone that made this weekend a success. Special thanks to following for donating prizes:

Fogo de Chao Fat Tire Bike Tours 
Maudie’s The Round Rock Express
Romeo’s Massage Envy
Freebirds The River Place Country Club
John Danks City Segway Tours
in Workout of the Day 271 comments

WOD 12/7

Rest

Big thanks to everyone who made yesterday’s grand opening a success.  Special thanks to Ben and Ty for making the fajitas, my mom for all her help getting people signed in, and to everyone who competed, donated, or contributed to the Brittany Tuck memorial fund.  Boone and I couldn’t have done with out you guys.  

Marshall, Shane, Tristy, and Carissa the winners of yesterdays WOD! Stay tuned for more pictures!

in Workout of the Day 208 comments

WOD 12/5

3 Rounds
15 Front Squats (95 lbs)
30 Sit-ups 

“If you let your fear of consequence prevent you from following your deepest instinct, your life will be safe, expedient and thin.” – Katharine Butler Hathaway

Kristin  8:43 (PVC)
Rob 7:17 (45 lb)
Shane  5:12 RX
Beginner WOD (50 Squats,500 M Row)
Elisha 3:56
in Workout of the Day 275 comments

WOD 12/4

Pull-ups (Down the latter from 10)
KB Swings (Up the latter to 10) 1.5 pood

AM Results:
Shane  6:40 Rx
Wes 5:19 Rx
PM Results:
Rob  8:04 (Jump, 16 K)
Meagan 4:57 (Jump, 20 lb DB)
Boone 4:35 Rx
Rachel 6:46 (Jump, 16 K)
Tristy 6:13 (Jump, 16 K)
Andrew 6:35 (Jump, 16 K)
Marcos 7:05 Rx

Courage is grace under pressure. –Ernest Hemingway 

They’re here!

in Workout of the Day 243 comments

WOD 12/3

3 Rounds

800 M
5 minutes rest between rounds 

I run to see who has the most guts. –Steve Prefontaine 

AM Results
1 2 3
Rob 3:37 3:30 3:27
PM Results
1 2 3
Marcos 2:58 3:06 3:19
Tristy 4:12 4:15 4:16
Rachel 2:25 2:17 2:16 (500 M Row)
Andrew 5:40 3:52 3:48
Beginner WOD (50 Squats, 500 M row)
Kristin 4:02
Meagan 4:12
in Workout of the Day 5 comments

WOD 12/2

5 rounds

100 M Run
7 Med Ball Cleans
9 Shoulder Press (75 lbs)

In and of itself, nothing really matters. What matters is that nothing is ever in and of itself.  
-Chuck Klosterman

Rob  9:59 (10 lb, 45 lb)
Marcos 7:03 (15 lb, 75 lb)
Tristy 8:12 (15 lb, 45 lb)
Andrew 6:29 (20 lb ps, 45 lb)
Rachel 7:45 (15 lb ps, PVC)
Boone 6:23 (20 lb, Rx)
Wes 6:07 (20 lb, Rx)
in Workout of the Day 349 comments

WOD 12/1


18-12-8-6-4-2

Jumps Squats (45 lbs)
Thruster (45 lbs)
OVHD Squat (45 lb)

*Bar cannot touch the ground during the workout

He who is not courageous enough to take risks will
accomplish nothing in life. -Muhammad Ali

Results AM Session:

Rob 7:56 (PVC)
Shane 5:56 Rx

Results PM Session

Tristy 6:03 (PVC)
Wes 5:32 Rx
Boone 8:46 Rx
in Workout of the Day 303 comments

WOD 11/29

7 Rounds:
200 M run
12 Flutter Kicks
12 Pushups 

The journey is the reward. -Chinese Proverb

Scott 8:46
Shane 8:50
Tristy 11:20 (KPU)
Boone 8:29


in Workout of the Day 318 comments

WOD 11/28



50 Squats
2 Handstand Push-ups
40 Squats
4 Handstand Push-ups
30 Squats
6 Handstand Push-ups
20 Squats
8 Handstand Push-ups
10 Squats
10 Handstand Push-ups 


If you know the enemy and know yourself you need not fear the results of a hundred battles. –Sun Tzu 

in Workout of the Day 5 comments