Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.
Our March Athlete of the Month is Brenda Maldonado! Brenda joined us a year ago this month and became part of the family right away! She’s one of the #BadassBabes of the 4:30 pm class and has recently started her journey in the Olympic Weightlifting classes. Not only is Brenda an awesome athlete, but her kindness and willingness to jump in and help anyone in this community is another one of the many reasons we love her! She exemplifies so many of the qualities we look for in an AOM and has shown really amazing progress in her time here. Brenda, the CFA Team is proud to honor you as our March Athlete of the Month and as an awesome part of this community. Thanks for your all your hard work and we look forward to seeing all you accomplish in the years to come! Congratulations!
Words to live by?
What is your fitness background?
I was a dancer when I was a teenager. Then, I did a little bit of everything like pilates, yoga, muay thai, softball, etc. but nothing really serious until I found CrossFit.
How long have you been CrossFitting?
4 years (I should be better, I know)
Take us back to your first day of CrossFit… How did you feel? How do you compare it to workouts today?
A friend took me to the class against my will. The WOD was box jumps, wall ball shots, and running. I could not do box jumps and the wall ball shots I had to do one by one. At the end of the class, I really like it and started to train the next day.
What’s your favorite part of CrossFit Austin?
The vibe of the 4:30pm class
Current Training Goals/PRs?
My goals are to better my weightlifting technique and my gymnastic skills.
What advice do you have for folks just starting out in CrossFit?
Do not be afraid of starting your journey with CrossFit. You will not be the best the first day, but if you leave the frustration outside, you can achieve great things.
How do you use your fitness outside of the gym?
I like to try new outdoor activities. Anything that gives me a little adrenaline rush.
Tell us about a moment you felt most proud of yourself during a workout.
Everyday, because always in my mind I think about quitting, but when I finish it, I feel great and proud of myself. Especially when we have to run.
If you could create a WOD and name it for yourself, what would it be?
box jump overs
Tell us something we don’t know about you…
I have a chemical engineering degree and I worked for 7 years in the oil field.
This month will be my one year mark living in the US woohoo!! and i’m totally in love with Austin Tx.
Longhorns or Aggies?
mmm?? Texas Longhorns??