Announcements:
– CFA gym workday this Saturday – Save your spot for the Mohican Warrior Challenge round 1, July 31st!
– Free Workout, July 31st @ 11 AM!
You decide what it is you want to accomplish and then you lay out your plans to get there, and then you just do it. It’s pretty straightforward. -Nancy Ditz
Announcements:
– CFA gym workday this Saturday – Save your spot for the Mohican Warrior Challenge round 1, July 31st!
– Free Workout, July 31st @ 11 AM!
Announcements:
– CFA gym workday this Saturday – Save your spot for the Mohican Warrior Challenge round 1, July 31st!
– Free Workout, July 31st @ 11 AM!
Weekly Buy In/Cash Out Split Squats 2×15/leg
50 Double Unders
Work to a heavy but manageable weight in the clean
One Clean Cluster 1.1.1.1.1
*Clean Weight recorded
then…
3 Rounds
8 Unbroken Kip Pull-ups (Scale volume so set can be completed unbroken)
:30 Rest
1 Clean to Overhead (Cluster Weight)
:30 Rest
400 M Sprint
:30 Rest
*Time Recorded
To bring one’s self to a frame of mind and to the proper energy to accomplish things that require plain hard work continuously is the one big battle that everyone has. When this battle is won for all time, then everything is easy. – Thomas A. Buckner
CrossFit Austin is proud to announce the Mohican Warrior Challenge! A 6 week workout challenge open to all CrossFit Members, and athletes in the greater Austin fitness Community! See below for more details.
What? The challenge will consist of two workouts within an hour time limit: Workout 1- A strength based workout designed to test: strength, coordination, and power. Workout 2- A metabolic conditioning based workout, designed to test: speed, stamina, endurance, and basic body weight moves.
Both workouts will be announced Wednesday July 29th, along with options for the “Scaled” division
When? The preliminary event will be held on Saturday, July 31st (Click here for times), and the final event will be held on Saturday September 11th. Your entry fee is for both events, or can be applied to just the final event.
*To be eligible for the “Most Improved”, participation in both events is necessary.
*To be eligible for “Top Performance” participation in just the final event is necessary.
What’s in it for you? We will have prize packages for male and females in the following catagories:
– “Top Performer” in the Rx division
– “Most improved” in the Rx, and scaled divisions
– “Best Costume”
Prize packages have not been finalized yet, but will include the following:
– Free 4 Week Olympic Weightlifting classes with 2 Time Olympian Chad Vaughn
– CrossFit Austin merchandise
We are also working with local merchants to secure more prize packages. Those will be announced as they become available!
The event will be $20 for CrossFit Austin Members, and $40 for non members.
CrossFit Austin is proud to announce the Mohican Warrior Challenge! A 6 week workout challenge open to all CrossFit Members, and athletes in the greater Austin fitness Community! See below for more details.
What? The challenge will consist of two workouts within an hour time limit: Workout 1- A strength based workout designed to test: strength, coordination, and power. Workout 2- A metabolic conditioning based workout, designed to test: speed, stamina, endurance, and basic body weight moves.
Both workouts will be announced Wednesday July 29th, along with options for the “Scaled” division
When? The preliminary event will be held on Saturday, July 31st (Click here for times), and the final event will be held on Saturday September 11th. Your entry fee is for both events, or can be applied to just the final event.
*To be eligible for the “Most Improved”, participation in both events is necessary.
*To be eligible for “Top Performance” participation in just the final event is necessary.
What’s in it for you? We will have prize packages for male and females in the following catagories:
– “Top Performer” in the Rx division
– “Most improved” in the Rx, and scaled divisions
– “Best Costume”
Prize packages have not been finalized yet, but will include the following:
– Free 4 Week Olympic Weightlifting classes with 2 Time Olympian Chad Vaughn
– CrossFit Austin merchandise
We are also working with local merchants to secure more prize packages. Those will be announced as they become available!
The event will be $20 for CrossFit Austin Members, and $40 for non members.
We are now offering Free Saturday Workouts twice a month at 11 AM at our facility on S. Congress. The focus of these sessions will be fundamental movements, mobility, and an introductory workout for those interested in trying CrossFit. They are open to current, and prospective members. For current members they will not count against your monthly allotment of class sessions, and for prospective members they are 100% free. Mark your calendars if you’ve been waiting to try CrossFit July 31st is your chance! Get more info and sign up here.
