Congratulations to June Competitors!

It is so exciting for us to see so many of our folks getting out into the community to compete! We had several get out in June to show their stuff and we couldn’t be more proud. Great job on all your accomplishments CFA! Keep up the great work!

Coach Wes Kimball, Leah Alter, Beverly Lopez, and Nick Piacente competed in the Naturally Fit Oly competition on June 6th:

Leah qualified for the Master’s World Cup!

 

Kim Scott competed in the AFM Fittest Competition on June 13th:


She came in 7th in my division and did the best at:
Burpees – 1st place
Med Ball Toss – 2nd place
40 Yard Dash – 4th place
Mystery Test 2 (under/over) – 5th place
Strict Pull-Ups – 6th place

Lee Perry, Wes Kimball, and Erin Dickson competed in the Bat City competition on June 27th.

Congrats to everyone who participated in MURPH Day 2015!

murph2015group

If we missed anyone please be sure to shoot us a message. If you have an event coming up in July, let us know!

Contact info@crossfitaustin.com with your competition details!

July Athlete Of The Month: Mitch Tabera!!

Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.

Our July Athlete of the Month is Mitch Tabera! Mitch joined CrossFit Austin back in 2012. He is always the first to volunteer to help us out, he’s a great classmate, and he’s one of the most badass guys we know! Mitch is also part of the chicken o’clock crew, knocking out his workout during the 5:30 am class. Come join Mitch for an early WOD and then maybe he’ll take you for a spin in his 58′ Belair! Congratulations Mitch! We are thrilled to have you as this month’s Athlete of the Month.

State your Name and/or Nickname please:
My name is Mitch Tabera, no cool nickname to share, but I have been referred to as a “Badass” by some of my 5:30 am class CFers’.  It is possible, they are just being nice since I am the elder in the class!

Words to live by?mitch2
Treat people the way you want to be treated.

What is your fitness background?
Since my employment in law enforcement began I have tried to stay fit.  I have only had to chase someone once in my career and I was wearing cowboy boots at the time.  I caught him!  I have done 5k’s, 10k’s, a Marathon, and several sprint triathlons beginning in my late 30’s.

How long have you been CrossFitting?
 I started Crossfit in Hawaii at Crossfit Oahu in December 2008.  I use to drive by it almost daily when we would take suspects to jail and decided to give it a try.  I obviously was hooked on day one.  I remember being extremely sore for almost a month.  I literally would crawl up the stairs at our house because my quads were so torn up.  I always have been an early bird so the 530am class works best for me.

What’s your favorite part of CrossFit Austin?
Like everyone else who joins a box, I enjoy the welcoming supportive “family” atmosphere.  Since 2008, I have been to lots of different Crossfit gyms as a drop-in, or member, and this is the common denominator. 

Current Training Goals/PRs?
Crossfit goal is to just keep getting stronger and faster.

What keeps you getting up for that 5:30 am class?
The 530am class allows me to stay consistent.  My workday is too unpredictable so getting it done early gets the day started right. mitch

If you could choose one Pandora station to always play, what would it be?
I always use AC/DC Pandora for my home WODS.  I have a concept rower, pull up rig,  rings, and free weights in my garage gym.

Tell us about a moment you felt most proud of yourself during a workout.
In Aug 2011, I did 20 rounds of Cindy.  My best effort for this WOD.

If you could create a WOD and name it for yourself, what would it be?
How about  a quick 21, 15, 9 of Burpees and thrusters for time with 95/65, and 75 for “MASTERS”.

What are your hobbies, interests and/or talents outside of CrossFit?
Hobbies include working on the home landscape, finding the tastiest BBQ, and keeping my 58 Chevy Belair running.  I have had this car since I was 15 years old and it has traveled with us to CA, WA, HI, and now Texas.

Tell us something we don’t know about you…
My wife and I have five kids and 11 grandchildren.  Two of the oldest grandchildren just started college.

Leave the fine folks of CrossFit Austin with some parting words…
For  those of you starting out in Crossfit showing up for class is just half the effort.  Don’t give up.  Know your limitations.  Crossfit is a lot like golf in that you really are only competing against yourself. Don’t be discouraged if the person next to you can lift more or run faster than you. You will get there!

 

 

WOD 7/6

A. In 10:00
Hip Snatch + Snatch x 5 sets
*by feel

B. 10:00 E202
Back Squat x4x5
increase 3-5% from last week

C. 10:00 AMRAP
5 Hang Squat Cleans @ 135/95
7 Bar-Facing Burpees
*round + reps recorded

“Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.” –Golda Meir

snatch

WOD 7/3 – CFA closing at 1:00 pm today

**There will be no afternoon open gym today. CrossFit Austin is closing at 1:00 pm. Enjoy your holiday weekend!

A. 3 Rounds for Quality
10/leg  Lateral Band Step-overs
10/leg  DB Box Step-ups @ 45s, 24” / 20s, 20”
100 Ft/arm 1 Arm Farmers Carry @ 32K/20K  (2 laps around rig = 100 ft)

B.12:00 Alt. EMOM
Min 1- 2 TnG Squat Cleans @ 145/100 (:10 hold in Bottom position on rep 2)
Min 2- :30 L-Sit Hold

C. 10:00 AMRAP
50 M Sled Drag
20 Russian KBS

Last Day to Register for MURPH!

{Annual 4th of July Murph Day + Potluck/BBQ}

Don’t forget your weighted vest!

Free Community Workout || July 11

Work hard | Sweat hard | Play hard

Come join us on Saturday, June 11 @ 10:00 am for a free workout with the CrossFit Austin community!  

Community workouts are open to everyone and a great way to find out what CrossFit is all about.

All skill levels welcome.

Current members: Bring a friend

First timers: Meet a friend

REGISTER HERE

freewod

Welcome to July

 

Well folks it is officially summer here in Austin, and with summer comes new fun stuff at CrossFit Austin! We’re already 10 days into our new training cycle and our annual Murph day event will take place Saturday morning on July 4th.  Those are all the things you already know, so lets get into the new stuff happening at CFA starting this month!

#SummerAtCFA
First things first it’s time to bring back a #hashtag contest. The contest is quite simple, follow us on instagram & post a pic in July using the #SummerAtCFA hashtag.

Winners will be randomly drawn at the end of the month for a chance to win:

1st: FREE (yes, totally no joke free) membership for the month of August
2nd: Airrosti / CrossFit Games prize pack
3rd: CFA tshirt Winners will be randomly drawn on Aug 1st & announced here on Instagram.

Rumor has it a selfie stick might make its way to the gym next week.

 

Competitor Program
As you may have noticed we’ve fully integrated our competitor’s program into our group training sessions.  The competitor programming is being adapted from our good friends CrossFit Invictus, and organized in a way that allows our competitive athletes and coaches to be a bigger part of the overall CFA community. You’ll see the comp team guys and gals in group classes Monday – Wednesday and a majority of Saturdays.

Now, we would also like to open the competition program up to additional folks that are interested in adding some “extra / additional” work to their regular training sessions. Here are some baseline buy ins.

  • Training will take appx. 90 minutes and a portion of the work will be self directed
  • You need to be well versed in the exercises we do as Friday’s programming will be completely on your own
  • You must be on an Unlimited membership to have access to the program

If you’re interested in dipping your toes into the comp program waters send me an email at wes@crossfitaustin.com and I’ll add you to our private Facebook group.

 

Austin Weightlifting Summer Training Cycle
If just reading about that extra CrossFit work got you tired, or your idea of conditioning is a good set of 10 on the back squat, Austin Weightlifting might be for you. Last month we had six lifters including myself and Coach Erica compete in Olympic Weightlifting meets.  We’ve targeted late September for our next meet and will begin a full 12 week olympic weightlifting training cycle next Monday. Right not we have 6 athletes participating in the training cycle and would love for more folks to jump on board!

  • Our coached training sessions are on M/W @ 6:30 am & Tu/Th @ 6:30 PM, the rest of the program is completed in the Oly Center
  • If you’d like to continue to have access to CrossFit Classes this is available with your Unlimited membership
  • If you’d like to switch to an Oly Only Membership this is also an option

If you’re interested in any aspect of our Olympic Lifting Program email erica@crossfitaustin.com

For any questions about your membership option, or to change membership options, contact Genevieve at frontdesk@crossfitaustin.com and she’ll help you out!

Stay tuned for more great stuff at CrossFit Austin this summer!

-Coach Wes

Early Closing || July 3

CrossFit Austin will be closing at 1:00 pm on Friday, July 3rd
{Regular morning schedule}
Get out and enjoy the sun!

*Regular Saturday Classes have been cancelled due to our event*

 Join us Saturday morning for our Annual Murph Day + Potluck/BBQ!
{Check It Out}