“Tabata Something Else“
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. Score total reps for each exercise.
There is no coming to consciousness without pain. –Carl Jung
**Demo Video of today’s WOD
http://media.crossfit.com/cf-video/CrossFit_MillerTabataSE.mov courtesy of CrossFit HQ**
AM Results: |
|
|
|
|
Pull-ups |
|
Push-ups |
|
Sit-ups |
|
Squats |
|
|
Total |
Anne |
|
|
|
67 (Jump) |
|
91 (Knee) |
|
76 |
|
94 |
|
|
328 |
Kristin |
|
|
|
none |
|
73 (Knee) |
|
61 |
|
86 |
|
|
220 |
Shera |
|
|
|
61 (jump) |
|
98 (Knee) |
|
54 |
|
119 |
|
|
332 |
Shane |
|
|
|
64 |
|
74 |
|
65 |
|
97 |
|
|
300 |
PM Results: |
|
|
|
|
Pull-ups |
|
Push-ups |
|
Sit-ups |
|
Squats |
|
|
Total |
Elisha |
|
|
|
53 (Jump) |
|
44 (Knee) |
|
51 |
|
73 |
|
|
221 |
Rob |
|
|
|
64 (Jump) |
|
87 |
|
60 |
|
81 |
|
|
292 |
Keith |
|
|
|
48 (jump) |
|
41 (Knee) |
|
28 |
|
44 |
|
|
161 |
Tristy |
|
|
|
79 (jump) |
|
106 (Knee) |
|
66 |
|
125 |
|
|
376 |
Betsy |
|
|
|
46 (jump, 6 int) |
|
54 (Knee, 6 int) |
|
38 (6 int) |
|
60 (6 int) |
|
|
198 |
Stacey |
|
|
|
87 (jump) |
|
113 (Knee) |
|
80 |
|
130 |
|
|
410 |
Andrew |
|
|
|
89 (jump) |
|
57 |
|
100 |
|
98 |
|
|
344 |
Boone |
|
|
|
67 |
|
76 |
|
68 |
|
106 |
|
|
317 |
Beginner WOD: 50 Squats / 500m Row
|
|
|
|
|
Time |
Sara |
|
|
|
3:48 |
Mike |
|
|
|
4:32 |
Carrie |
|
|
|
4:05 |