A. 3 Rounds
10 TGU (Total)
Rest :90
B. Clean and Jerk x2x6 Rest 2:00
C. In Remaining Class Time
Build to a Max OHS
“Pursue one great decisive aim with force and determination.” -Carl von Clausewitz
A. 3 Rounds
10 TGU (Total)
Rest :90
B. Clean and Jerk x2x6 Rest 2:00
C. In Remaining Class Time
Build to a Max OHS
“Pursue one great decisive aim with force and determination.” -Carl von Clausewitz
A. 15:00
Kip Pull-up
Progressions/Work/ Practice
B. **Partner WOD**
20:00 AMRAP
1. 500 M Row
2. 5 Pull-ups / 10 Push-ups / 15 Double Unders
*For 20:00 Complete as many rounds as possible of part “2” while partner rows 500M. Record total meters and reps.
We’d like to offer a special congratulations to the outstanding Push Up Man & Woman of 2014: Doug Clements and Leigh LeGare
Stay tuned for a special interview!
A. In 20:00
1 RM DL
B. 3 Rounds
10 DL @ 225/155
20 Step-ups (Total) 24/20
“Effort only fully releases its reward after a person refuses to quit.” -Napoleon Hill
4 Person Teams
100 TGU @ 15/10
100 Wall Balls 20/14
100 Ball Slams
100 Double Unders
Starting is the hardest part…
Need a little motivation? Check out this {post}
{The Prep} starts Monday (Jan. 5). Why wait?
Desa Swaim | Kristy Marsillo | Diana Martinez |
Joclyn Hanks | Ana Hernandez | Armando Galarraga |
Welcome guys! We’re happy to have you on the team!
*If you are a new member and haven’t had your picture taken, please talk to your coach!
10 Pull-ups
20 KBS @ 24/16
30 Burpees
40 DB Snatches (total) @ 35/20
30 Burpees
20 KBS @ 24/16
10 Pull-ups
Stock up now and save! Our New Year = New Gear product sale ends tomorrow {1/3}!
Check out all of our great {New Year’s Deals}
Coming up in January:
The Prep – January 5th
New Member Deals
The Whole Life Challenge – January 17th
~Let CrossFit Austin help you reach your goals in 2015~
*Closed at 1:00 pm today*
A. 1 RM CG Bench Press
B. 10-1
Thrusters @ 95/65
1-10
Burpees
“The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.” -Melody Beattie
What are your goals for 2015?
Here’s a nice little flashback to our Podcast about Goal Setting!
Post Test Week
20:00 AMRAP
10 HSPU
20 PC to OVHD 135/95
30 TTB
40 Ball Slams
50 Wall Balls
Max Cal Row
Time Cap 20:00
“To be prepared is half the victory.” -Miguel de Cervantes
The Prep starts Monday, January 5th!
{DETAILS}