80s Bodacious Bar Run

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The Essentials

1. We will start and end the PubRun @ Auditorium Shores where we have our Park Workouts.
2. The Route will be announced after next Tuesday July 21ist.
3. 80s Gears is greatly encouraged, and obnoxious amounts of sweat bands required.
4. Bring your running shoes and drinking hats!

Route
Start:
Under South 1st bridge (where we host the free WOD in the park)
Bars:
GingerMan
Cedar Door
Tap Six
Key Bar
Tinniest Bar In TX
Finish:
Barton Creek Saloon

Free Workout in the Park!

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Please join CrossFit Austin for a free CrossFit workout in the Park. Meet us at Town Lake under the South 1st bridge, and be a part of the Austin CrossFit revolution.

This will be an instructor-led one hour CrossFit session. The perfect opportunity for those curious about CrossFit to finally try it out, the beginner to build on their skills, or the Fire-breather to destroy another WOD. If you plan on attending please RSVP or just meet us at Town Lake between 10 and 10:30 AM so we can get started promptly at 10:30 AM.

Circle of Awesomeness Nutrition Seminar

Can’t seem to get your Zone blocks built to your liking, think “Paleo” refers to an insurance commercial?  Well its time to get your nutrition on par with your monster efforts in the gym!

Wednesday July 22nd join us at 7:30 PM (immediately following the 6:30 PM Class) for the Circle of Awesomeness nutrition seminar. Topics will include strategies for healthy eating, optimizing performance, weight loss, and any questions out there about the CrossFit nutritional prescription. 

Location: CrossFit Austin 8708 S. Congress Ave. @ 7:30 PM 
CrossFit Austin Members: Free
Non Members: $20

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Dutch Lowy Trainer Development Seminar

 

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CrossFit Austin is proud to host our good friend Dutch Lowy, one of CrossFit’s finest.  Dutch will be putting on his trainer development seminar.  For CrossFIt Trainers, Affiliate Owners, and aspiring trainers this is a must.  The day will be spent learning about programming, training, and community building.

Dutch is the CrossFit Southwest Regional Champion, a serial affiliate visitor, CrossFit movie star, and all around awesome dude. If your goal is excellence as CrossFitter/Coach this is where you start.

9 AM to 5 PM on Saturday, August 22nd. Limited spots available so get yours now!

Sign Up Here

Pre St. Patty’s Day Free CrossFit Workout!

We’ll be joining up with Westlake CrossFit and CrossFit Texas for this:

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A free Pre St. Patty’s Day CrossFit workout in the Park brought to you by your friendly local CrossFit Affiliates. Give yourself a reason to indulge in green beer and revelry! Meet us at Town Lake under the South 1st bridge, with your green on and be a part of the Austin CrossFit revolution.

This will be an instructor-led one hour CrossFit session. The perfect opportunity for those curious about CrossFit to finally try it out, the beginner to build on their skills, or the Fire-breather to destroy another WOD. If you plan on attending please RSVP on our Facebook invitation or just meet us at Town Lake between 10 and 10:30 so we can get started promptly at 10:30 AM.

Brittany Tuck Memorial Benefit

This isn’t a CrossFit Austin function, but a great cause and something that Wes & I believe very strongly in. Join us in supporting the Tuck family and raising scholarship funds for local students!

Sweat with your Sweetheart

Valentine’s Day 2009…

A Free CrossFit Workout at Town Lake!

RSVP Here: http://www.facebook.com/event.php?eid=59279782824&ref=ts

CrossFit Austin Presents a free Valentine’s Day CrossFit workout in the Park. Get your Valentine’s Day started right! Meet us at Town Lake under the South 1st bridge, with that special someone or come “stag” and meet other local Austin CrossFitters.

This will be an instructor-led one hour CrossFit session. The perfect opportunity for those curious about CrossFit to finally try it out, the beginner to build on their skills, or the Firebreather to destroy another WOD. If you plan on attending please RSVP on our Facebook invitation or just meet us at Town Lake between 10 and 10:30 so we can get started promptly at 10:30 AM.