Airrosti Shoulder Strength Skillz Class

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 Airrosti Shoulder Strength Skillz Class
Dr. Kurt Edeker will be here Saturday, November 9 at 11:00AM  to discuss proper shoulder mechanics and their daily use in functional lifts.  Join us to learn corrective/preventative techniques to keep you mobile and pain free while learning how to increase range of motion, strength and even gain bigger PR’s!
* Skillz Classes are group classes, they do not cost extra.

 

Post-WOD Ladies’ Brunch

galaxyAll CFA ladies are welcome to join us at Galaxy Cafe for brunch following Saturday’s WOD on October 19th! We’ll meet at Galaxy Cafe at 11:30am, and don’t worry ladies, it doesn’t matter if you’re sweaty or clean!

Movies in the Park: Ghostbusters

APF:GHOSTBUSTERS
DIRECTOR Ivan Reitman
YEAR 1984
STARRING Bill Murray, Dan Aykroyd, Sigourney Weaver
RUN TIME 105min

What: CrossFit Austin goes to the movies in the park! Everyone is welcome to join us for the screening of Ghostbusters at 7:30pm!  Three unemployed parapsychology professors set up shop as a unique ghost removal service. *Be sure to bring your blankets/chairs.

When: October 24th. We will meet at CFA and carpool at 6:30pm.  Movie starts at 7:30pm.

Where: Republic Square Park

About: Movies in the Park is a series of free films brought to you by the Austin Parks Foundation and the Alamo Drafthouse. Each year, APF and the Drafthouse bring you totally free movies right in downtown Austin at Republic Square Park. Austin residents and visitors bring their blanket or lawn chairs (and often a picnic dinner!) for a fun and relaxing evening under the beautiful Austin night sky.

Dogs, picnics, and lawn chairs are welcome. Alcoholic beverages, glass and styrofoam are not permitted in the park. We do provide recycling bins, but ask that you help us out by packing out all of your own trash. Smoking is also prohibited in the park, per city law.

 

 

Barbells for Boobs

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The Pink Bra Tour is more than just a fundraiser, it’s a collective of athletes embarking on a journey across the country with one purpose; to join forces with the community and raise awareness of breast cancer and proactive healthcare. https://vimeo.com/54543738

CrossFit CenTex is honored to once again host the Barbells for Boobs Amazing Grace fundraiser on Saturday October 5th.  This event raises money for Mammograms in Action which helps to provide funding for qualified women and men who need screening and/or diagnostic procedures in the prevention of breast cancer in our community.   By supporting Barbells For Boobs, we help low-income and uninsured individuals to get the examinations they need in order to stay cancer free!

Want to help?
Support Barbells for Boobs by making a donation to the CrossFit Austin team. Or, if you want to be a real all-star, join the team!  The process is fast, easy, and secure… and you can be sure that it will benefit a great cause!

Here is how it works…
1. Create your Fundraising Page
2. Join Team CrossFit Austin
3. Start Fundraising
4. Show up on Saturday October 5th and kick Grace’s Butt!

When:
October 5th from 9:00am – 5:00pm

Where:
Schoepf’s BBQ map
702 E Central Ave. Belton, TX 76513

The Power Athlete Team Series

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An extension of the worldwide success, #OccupyStrength, the Power Athlete Team Series is where trash talking meets performance in the ultimate team challenge. The question is, where will you and your training partners rank among the strongest and fastest Power Athletes in the CrossFit Football nation?

Assemble your army of 4 people, men and/or women, and prepare to do work. Each individual will be required to do one of the CFFB Total lifts (Power clean, Squat, Bench, Deadlift) as well as a corresponding metcon testing the athlete’s power, speed, and agility. Just as sport allows teams to “stack the deck” placing adept players in key positions, the Power Athlete Team Series emphasizes displaying the same soul crushing dominance in his/her wheelhouse. The competition will culminate in a head to head team prowler event for the top three teams.

This event is an excellent forum for novice and veteran Power Athletes alike to gain experience competing and pushing beyond their perceived athletic potential. Each person will have the opportunity to showcase their talents as well as thrive within a team dynamic to prove that just as iron sharpens iron, so does one athlete sharpen another.

Does your team have what it takes?

Registration is here: http://powerathletehq.com/power-athlete-team-series/event-locations 

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Late Registration begins June 30.

Registration closes July 7.

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