Level 3 Meeting

On Saturday (4/20) CFA will he hosting an informational meeting for all athletes interested in joining Level 3.  Coach Wes will be covering expectations, standards, and guidelines.

  • Meeting will start at 10am and last for about 30 minutes
  • Must bring Level 3 sign-off sheet to meeting
  • Must have Level 3 sign-off sheet completed to best of your knowledge
  •  e-mail frontdesk@crossfitaustin.com to get Level 3 sign-off sheet

Strength + Beauty



The lovely and talented Coach Alex Janss will be leading the female athletes of CFA through a 4-week nutritional and fitness program designed to help set and achieve personal goals!

The challenge focuses on nutrition and workouts on your own with a 1x/week group check-in meeting to hold you accountable throughout the process. This is open to ALL Women and can be scaled to ALL levels of fitness – even if you are not a member of CrossFit Austin: Register Now!

What is Included?

  • S&B Guidebook
  • Weekly Check-In Meeting & Workout held at CrossFit Austin
  • 16 Workouts to Complete on Your Own (4 per week for 4 weeks)
  • 28-Day Food List
  • 28-Day Menu Guide
  • 28-Day Supplement Recommendations
  • Goal Setting
  • Before and After Pictures
  • Before and After Body Composition
  • Before and After Fitness Evaluation
  • 28 Daily Mission Emails
  • Gift Bag
  • Accountability to Food Log, Workouts and Much More!

When and Where?
S+B Sessions meet on Sundays from  5:00pm – 6:00pm at CrossFit Austin (8708 S. Congress Ave)
The dates for the next session will be announced soon!

Price: $200
*Current CFA members can save 25% on registration by entering the code “CFALADY” at checkout!

Austin Athletics Running Program is Here!



The Austin Athletics Running Program is back!

Join Coach Aaron Davis on Tuesday nights from 6:30 PM-7:30PM at CrossFit Austin.
The Austin Athletics Running Program is perfect for anyone looking to run a personal best during the Spring/Summer Racing season!

Coach Aaron will focus on all aspects of Running including:

  • Running Drills
  • Biomechanics
  • Sprinting
  • Lactate Threshold
  • Fueling/Recovery
  • Race Specific Training

Participants will receive 3 additional workouts to complete on their own.
Including 2 Specific Strength Workouts & 1 Running Work Out

Register Here

Limited to 10 people
$30 per session OR $99 per 5-session Package (Purchase below)


Sweat with your Sweetheart Free Community Workout!

Join us Saturday February 8th for a FREE CrossFit group class at 9:00 AM or 10:00 AM and have a blast with your sweetie!
Non-members, members and loved ones can sign up for this fun and free event hereRegularly scheduled group classes on Saturday (2/8) have been replaced by this event, so be sure to follow the registration link to  participate. Workouts will be designed for all ability levels, making this is a great time to spread the word and come in for a fun workout!