Airrosti and Dr. Dustin Jones will be on-site Saturday December 7 from 11:00 am to 12:00 pm to host an injury assessment clinic. If you are suffering from any injuries or pain-related performance issues, sign up to learn the source of the pain, corrective exercises and your treatment options to help get you off the sidelines and back to your day-to day-activity—quickly and safely. Sign up now as space is limited to the first 6 athletes!
Special offer applies to PROGENEX Recovery – Tropical Vanilla (Bag & Box), & Stronger Faster Healthier – Peach Mango & Vanilla only. Valid while supplies last.
PURCHASE HERE
*Enter promotion code “CYBERMONDAY” at check out!
Airrosti and Dr. Dustin Jones will be on-site Saturday December 7 from 11:00 am to 12:00 pm to host an injury assessment clinic. If you are suffering from any injuries or pain-related performance issues, be sure to sign up to learn the source of the pain, corrective exercises and treatment options to help get you off the sidelines and back to your day to day activity—quickly and safely. Sign up now as space is limited to the first 6 athletes!
REGISTER HERE!
Join us on Saturday (12/14) as we celebrate the Holiday Season and CrossFitAustin’s 5th Anniversary!
In 2008 we opened our doors by raising funds for the Brittany Tuck Memorial Fund started by our good friends Keith and Sandra Tuck. The Memorial fund was started in memory of their daughter, Brittany Tuck, who’s life was tragically cut short by an automobile accident. Earlier this year we also lost Keith and we felt it only fitting to once again bring the CrossFit Austin community back together to honor and help this great family in a time of need. The Brittany Tuck Memorial Fund creates scholarships for young athletes graduating from Dripping Springs, Lake Travis, and Dayton High School. Over the last 9 years Keith has worked tirelessly to build and grow the Memorial Fund, and we’re honored to be able to step up and help with something he took great pride in.
The Details:
9AM – CrossFit Austin’s 5th Anniversary Workout: “Brittany”
*This event is FREE and open to both members and non-members!
12PM – Party and Awards Ceremony at Moontower Saloon
The WOD:
“Brittany”
In a “Fight Gone Bad” format Complete 3 rounds 1:00 Per Station of
Wall Balls 20#/14#
Tire Flips
KB Swings 24k/16k
Sumo Deadlift High-Pull 75#/45#
Double Unders
1:00 Rest Allowed After Each Round (every 5 minutes)
Welcome to the 23rd Annual ThunderCloud Subs Turkey Trot. This Thanksgiving Day (November 28th) family fun run includes a 5-mile run, a 1-mile walk and the Stepping Stone School Kids K. The event will be at The Long Center. There will be live music provided by Mighty Mountain, trophies for participants and prizes for the children. The grand prize for our raffle this year will be a 2014 Honda Accord donated by First Texas Honda along with two bike packages from Mellow Johnny’s. All proceeds go to Caritas of Austin. Since the inception of our event in 1991, ThunderCloud Subs has given more than $1.8 million to Caritas!
Let’s get out there and have some fun, CFA!
Our friends at Central Texas Speedway and CrossFit Kyle are partnering together to host an event on October 12th to help provide media equipment for Dell Children’s Child Life Department. The Child Life Department is staffed by professionally trained individuals who help to reduce the stress and anxiety that children and their families may encounter as a result of illness, injury and hospitalization. The program aims to create a more positive experience for all through the use of things like therapeutic play, interactive videos, educational videos, expressive therapy and more. Members of the child life staff work closely with the entire health care team on every inpatient unit from trauma to cancer to provide the highest quality care for children of all ages.
All CFA ladies are welcome to join us at Galaxy Cafe for brunch following Saturday’s WOD on October 19th! We’ll meet at Galaxy Cafe at 11:30am, and don’t worry ladies, it doesn’t matter if you’re sweaty or clean!