Welcome New Members

If you haven’t had a chance to meet these folks yet, we’d like to take a moment to introduce the newest members to the CFA Community. They joined the team in January and we’re happy to have them!

Pattie Adams Joseph Blizzard Callie Brice
Ashley Coraci Abby Craanan Mikey Evans
Alexandra Lowrey Bianca Moncada Anita Patrick
Brittany Sanford Nicole Voulgaropoulos

 

Welcome guys! We’re happy to have you on the team!
*If you are a new member and haven’t had your picture taken, please talk to your coach!

What’s New with your Membership?

With the launch of the New Year, we’ve launched a few new things of our own here at CrossFit Austin. We now have a brand new Olympic Lifting program under Austin Weightlifting and that means that there are some changes in membership options that we hope will help you to focus your training and better reach your goals.

*Unlimited Memberships offer access to: {all inclusive}

  • Group Classes
  • Open Gym
  • Olympic Lifting Classes
  • Strength Program
  • Discounted Personal Training Sessions {$37.50 per session}

Unlimited access

2x/Week Memberships offer access to:

  • CrossFit Group Classes
  • Open Gym

Twice per week {9 classes per month}

3x/Week Memberships offer access to:

  • CrossFit Group Classes
  • Open Gym

Three times per week {14 classes per month}

Olympic Lifting Program Membership offers access to:

  • Olympic Lifting Classes
  • Open Gym in the Oly Center

Unlimited access

If you are currently on a 2x or 3x per week membership and are interested in upgrading to unlimited to gain access to more programs, there is no additional fee to upgrade. Simply shoot us an email {info@crossfitaustin.com} or give us a call (512) 761-6733 to make the switch!

*Please note that with these updates, there may be some some changes to class accessibility. Have questions about what classes you have access to on your membership? Feel free to contact us!

*Contact us for more information on any of these new membership options.
*Click here to view membership options.

Welcome New Members!

If you haven’t had a chance to meet these folks yet, we’d like to take a moment to introduce the newest members to the CFA Community.
They joined the team and November and we’re happy to have them!

Abbi Blanton Kati Breazeal Mark Grubb
Matt Haneman Sarah Martinez Jeremy Peabody
Patrick Pearson Jodee Scott Alyssa Spears

Welcome guys! We’re happy to have you on the team!
*If you are a new member and haven’t had your picture taken, please talk to your coach!

Welcome New Members!

October brought in a great new batch of members! If you haven’t had a chance to meet these folks yet, we’d like to take a moment to introduce the newest members to the CFA Community.

Hiba Adam Kaelyn Dillard Matthew Foley Jackie Kulesza Alex Mann
Jesus Martinez Victor Morrow Cassady Nordeen Ryan O’Rourke Matthew Pfiffner
Jeremy Phillips Jerry Phillips Elizabeth Ronco Brian Wei Jenny Wei

Welcome guys! We’re happy to have you on the team!
*If you are a new member and haven’t had your picture taken, please talk to your coach!

Training 8/26

Women
ELDOA Stretches
(45 secs)

A.
45 min Aerobic (120-140 HR)
*Every 10 mins 50m Suitcase Carry/ea arm   +10 GHD sit ups

B.
2 sets (5 min b/t sets)
A1. Oxidative RDL’s  3×10@40% w/ 40 sec rest  2020
A2. Oxidative Push ups 3×10 w/ 40 sec rest 2020

Men
ELDOA Stretches
(45 secs)

A. DB Ext Rot 4×5/ea Heavy, Technical, 3 secs on the down

B.
45 min Aerobic (120-140 HR)
*Every 10 mins 50m Suitcase Carry/ea arm +10 GHD sit ups

C.
2 sets (5 min b/t sets)
A1. Oxidative RDL’s  3×10@40% w/ 40 sec rest  2020
A2. Oxidative Push ups 3×10 w/ 40 sec rest 2020

 

 

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