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REST
Each time we face our fear, we gain strength, courage, and confidence in the doing.
Big thanks to everyone that came out and supported Blake, and I at the weightlifting meet yesterday!
Don’t forget to setup your MindBody Online Profile this week
In the spirit of today’s weightlifting meet:
7 minutes on the minute 1 Snatch (try and increase weight every minute)
then…
7 minutes on the minute 1 Clean to Overhead (try and increase weight every minute)
then…
7 Minutes AMLAP (as many a laps as possible)
Team score = heaviest weights x number of laps
What we do upon some great occasion will depend on what we already are; and what we are will be the result of previous years of self-discipline. -H.P. Liddon
Announcements
Mean, Lean, and Clean Challenge update:
– We’re extending the days to get your rep max for the challenge through this week
– Make sure and get your $20 and Before pictures this week.
– Start logging your food @ The Daily Burn
Come watch Blake and I compete in the Texas State Olympic Weightlifting Championship, today @ 1 PM
Thats levitation homes..
| Team #1 | |
| Stacey | 1330 |
| Heiny | 1330 |
| Team #2 | |
| Walker | 945 |
| Betsy | 945 |
| Team #3 | |
| Nugget | 3080 |
| Rob | 3080 |
| Team #4 | |
| Jerry | 2160 |
| Khieler | 2160 |
| Team #5 | |
| Aaron | 1260 |
| Ryan | 1260 |
| Team #6 | |
| Darlene | 480 |
Don’t forget to setup your MindBody Online Profile this week!
4 Rounds
2 Hill Loops
10 Swings
6 Step-ups/ Leg (135 lbs, 95 lbs)
Nature does not hurry, yet everything is accomplished. -Lao Tzu
Announcements
Mean, Lean, and Clean Challenge update:
– We’re extending the days to get your rep max to the challenge through this week
– Make sure and get your $20 and Before pictures this week.
– Start logging your food @ The Daily Burn
Come watch Blake and I compete in the Texas State Olympic Weightlifting Championship, 1 PM tomorrow!
The calm before the storm.
| Results | |||
| Mike | 18:09 (75 lb) | ||
| Tristy | 16:25 (65 lb) | ||
| Cat | 16:26 (MOD) | ||
| Jerry | 15:05 (75 lb) | ||
| Ray | 15:11 (75 lb) | ||
| Ariel | 17:51 (45 lb) | ||
| Kristin | 19:56 (12K, 25 lb) | ||
| Tow Matt | 15:21 (45 lb) | ||
| Andrew | 17:51 (75 lb) |
Don’t forget to setup your MindBody Online Profile this week!
Deadlift
1×5 @ 65%
1×5 @ 75%
1×5 or more @ 85%
then..
7 Rounds
7 Chest To Bar Pull-ups
7 DB Push Press (55 lb, 35 lbs)
7 Double Unders
The only source of knowledge is experience. -Albert Einstein
Our friends from G7 CrossFit with some advice for keeping your sanity
Announcements
Mean, Lean, and Clean Challenge update:
– We’re extending the days to get your rep max to the challenge through this week
– Make sure and get your $20 and Before pictures this week.
– Start logging your food today @ The Daily Burn
Come watch Blake and I compete in the Texas State Olympic Weightlifting Championship, 1 PM This Saturday
| AM Results | |||
| Mike | 16:01 (35 lb) | ||
| Jerry | 10:23 (35 lb, Chin) | ||
| Michelle F. | 8:14 (MOD) | ||
| Tow Matt | 8:45 (Jump, 35 lb) | ||
| Amber | 11:43 (Jump, 15 lb) | ||
| Kiehler | 15:09 (Chin, 35 lb) | ||
| PM Results | |||
| JJ | 11:28 (35lb, Band) | ||
| Jables | 10:34 (20lb, Band) | ||
| G | 9:00 (15lb, Band) | ||
| Tristy | 7:45 (20lb, Band) | ||
| Sherman | 7:22 (35lb) | ||
| Betsy | 7:13 (20lb, Band) | ||
| Walker | 9:33 (15lb) | ||
| Tasha | 8:08 (15lb, Jump) | ||
| Stacey | 7:10 (30lb) | ||
| Nugget | 6:33 Rx | ||
| Aurelia | 6:12 (15lb, Jump) | ||
| Smeth | 8:20 (35lb) | ||
| On Ramp | |||
| Alethia | 6:20 | ||
| John | 5:18 | ||
| Kurt | 5:28 | ||
| Sabrina | 6:32 | ||
| Angela | 5:51 |
Don’t forget to setup your MindBody Online Profile this week!
Press
1×5 @ 65%
1×5 @ 75%
1×5 or more @ 85%
then…
3 Rounds
400 M Run
3 Power Cleans (185 lb, 155 lbs)
7 Box Jumps (24″, 20″)
Either write something worth reading or do something worth writing -Benjamin Franklin
Paleo For Fast Twitch Muscle Fibers
Announcements
Mean, Lean, and Clean Challenge update:
– We’re extending the days to get your rep max to the challenge through this week
– Make sure and get your $20 and Before pictures this week.
– Start logging your food today @ The Daily Burn
Come watch Blake and I compete in the Texas State Olympic Weightlifting Championship, 1 PM This Saturday
| PM Results | |||
| Cat | 10:56 (35 lb, 15″) | ||
| Michelle F. | 9:17 (MOD) | ||
| Mike | 7:44 (105 H) | ||
| Jerry | 7:23 (105 H) | ||
| Ray | 8:07 (75 H) | ||
| Lyzz | 8:17 (45 H) | ||
| Kristin | 10:39 (45 H, 12″) | ||
| Laura | 10:41 (45 H, 12″) | ||
| Ariel | 9:58 (45 H) | ||
| Andrew | 7:56 (95 H) | ||
| Tow Matt | 8:20 (85 H) | ||
| Daniel | 7:55 (95 H) | ||
| PM Results | |||
| Sherman | 8:15 (75 lb H) | ||
| G. | 8:14 (45 lb) | ||
| Claire | 8:08 (35 lb H) | ||
| Julie | 8:03 (50 lb H) | ||
| Ryan | 8:41 (75 lb) | ||
| Kirk | 7:32 (85 lb) | ||
| Marissa | 8:56 (35 lb) | ||
| Stacey | 7:18 (95 lb) | ||
| Aaron | 9:41 (95 lb) | ||
| Flury | 10:04 (65 lb) | ||
| Big Matt | 8:17 (120 lb) | ||
| Walker | 8:19 (70 lb) | ||
| Cynthia | 9:57 (35 lb) | ||
| Boone | 8:03 Rx+ 36 | ||
| Aubrey | 9:43 (35 lb H) | ||
| JJ | 10:18 (100 lb H) | ||
| Darlene | 8:08 (25 lb H, Step) | ||
| Smeth | 7:19 (125 lb H) | ||
| Aurelia | 7:49 (35 lb H, Step) | ||
| On Ramp | |||
| Christine | 9:13 | ||
| Angela | 8:59 | ||
| John | 6:29 | ||
| Sabrina | 9:23 |
Don’t forget to setup your MindBody Online Profile this week!
Back Squat
1×5 @ 65%
1×5 @ 75%
1×5 or more @ 85%
then…
6 Minutes AMRAP
5 Chest to Bar Pull-ups
5 Burpees
The great and glorious masterpiece of man is to know how to live to a purpose. -Michel de Montaigne
Announcements
Mean, Lean, and Clean Challenge update:
– We’re extending the days to get your rep max to the challenge through this week
– Make sure and get your $20 and Before pictures taken today or tomorrow
– Start logging your food today @ The Daily Burn
Come watch Blake and I compete in the Texas State Olympic Weightlifting Championship, 1 PM This Saturday
| AM Results | |
| Michelle | 6 (Band) |
| Laura | 5 (Band) |
| Mike | 7 Rx |
| Kirk | 7 (Chin) |
| Jerry | 7 (Chin) |
| Amber | 7 (Jump) |
| Tow Matt | 8 (Jump) |
| Andrew | 7 Rx |
| Khieler | 7 (chin) |
| PM Results | |
| Cat | |
| Heiny | |
| Ryan | |
| Claire | |
| G. | 6 (Band) |
| Daniel | |
| Betsy | 10 (Band) |
| Stacey | 9 Rx |
| Tristy | 8 (Band) |
| Matt | 7 (Chin) |
| Sherman | 4 (MOD) |
| Winner | 8 (Band) |
| Cynthia | 8 (Jump) |
| Smeth | 8 Rx |
| Aurelia | 7 (Jump) |
5 Rounds
7 Supine Ring Rows
20 Wall Balls (20 lb, 15 lb)
Insanity: doing the same thing over and over again and expecting different results. -Albert Einstein
Announcements
Mean, Lean, and Clean Challenge update:
– We’re extending the days to get your rep max to the challenge through this week
– Make sure and get your $20 and Before pictures taken today or tomorrow
– Start logging your food today @ The Daily Burn
Come watch Blake and I compete in the Texas State Olympic Weightlifting Championship, 1 PM This Saturday
Saturday Morning Crew!
| AM Results | |||
| Cat | 8:18 (MOD) | ||
| Laura | 10:12 (RR) | ||
| Ray | 7:30 (10 lb) | ||
| Lyzz | 8:02 (RR) | ||
| Andrew | 11:27 Rx | ||
| Ariel | 7:38 (RR) | ||
| PM Results | |||
| Tasha | 7:03 (10 lb, RR) | ||
| Jables | 7:14 (15 lb, RR) | ||
| Sherman | 6:04 (MOD) | ||
| Kirk | 8:46 Rx | ||
| Daniel | 9:57 Rx | ||
| G. | 7:53 (15 lb, RR) | ||
| Claire | 6:34 (10 lb, RR) | ||
| OJOE | 10:40 (20 8′) | ||
| Ryan | 8:42 (15 lb, RR) | ||
| Aaron | 10:30 (20 lb, 8′, RR) | ||
| Cynitha | 6:43 (RR, 10 lb) | ||
| Betsy | 9:30 (RR) +20lb | ||
| Ashley | 8:39 (10 lb, RR) | ||
| Winner | 7:46 (10 lb, RR) | ||
| Courtney | DNF | ||
| Walker | Rx | ||
| Jerry | 10:00 (20 lb 8′) | ||
| Stacey | 7:15 Rx +20 lb | ||
| Boone | 7:04 Rx | ||
| Aubrey | 6:41 (RR, 10 lb) | ||
| Marissa | 6:47 (RR, 10 lb) | ||
| Tristy | 6:19 (RR, 15 lb) | ||
| Heiny | 6:57 (RR) | ||
| Darlene | 9:06 (10 lb, RR) | ||
| On Ramp | |||
| Alethia | 3 | ||
| Kristine | 2 | ||
| Kurt | 4 | ||
| John | 4 | ||
| Sabrina | 2 | ||
| Akins Bootcamp | |||
| Christina | 5 | ||
| Lindsay | 5 | ||
| Bonnie | 3 | ||
| Kyle | 4 | ||
| Jamie | 7 | ||
| Melinda | 6 |
REST
I still need more healthy rest in order to work at my best. My health is the main capital I have and I want to administer it intelligently. -Ernest Hemingway
20 Minute AMRAP
7 Handstand Push Ups
10 DL (70% of 1 RM)
200 M Run
Score=Team total of DL weight and Handstand Push-ups reps
Out of every fruition of success, no matter what, comes forth something to make a new effort necessary.
-Walt Whitman
Announcements:
– Meeting for Sectional athletes @ 9:30 AM
Get Mean, Lean, and Clean!
-“Nutrition Phase” Kickoff Meeting Today @ 11 AM
| Results | |||
| Walker & Claire | 9 (85 lb, Pike) | ||
| Blake, Rob, & Boone | 7 (215 lb, Pike) | ||
| Luscious Lady Lifter | 7 (115 lb, Pike) | ||
| Dave & Daniel | 7 (155 lb, Pikes) | ||
| Justin & Joey | 11 (Bodyweight) | ||
| Ryan, Aaron, & Tow Matt | 7 (135 lb, Pike) |
On the minute for 15 Minutes
2 Snatches (155 lb, 115 lb)
5 Squats
The method of the enterprising is to plan with audacity and execute with vigor.
– Christian Bovee
Heavy hitting list of nutritional resources
| AM Results | ||
| Mike | 15 (75 lb) | |
| Laura | 15 (35 lb) | |
| Ray | 15 (65 lb) | |
| Bill | 15 (45 lb) | |
| Anna | 15 (25 lb) | |
| Rob | 15 (105 lb) | |
| Tow Matt | 15 (55 lb) | |
| Ariel | 15 (45 lb) | |
| Andrew | 15 (95 lb) |