“Fight Gone Bad”
In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point. The stations are:
1. Wall-ball, 10 ft target (Reps)
2. Sumo deadlift high-pull (Reps)
3. Box jump (Reps)
4. Push-press (Reps)
5. Row (Calories)
| Results | |||
| Rob | 271 Rx | ||
| Blake | 269 Rx | ||
| Aaron | 217 Rx | ||
| Josh | 226 Rx | ||
| Wes S. | 231 | ||
| Jerry | 268 | ||
| Ryan | 232 Rx | ||
| Tow Matt | 240 Rx | ||
| G. | 209 | ||
| Walker | 215 Rx | ||
| Julie | 220 | ||
| Tristy | 267 | ||
| Aurelia | 221 | ||
| Darlene | 320 | ||
| Nugget | 343 Rx |
