In honor of the 2015 CrossFit Games, CrossFit Austin has some exciting news for you!
If you are new to CrossFit and looking to get started, join us for The Prep Course and receive 15% off!
The Prep at CrossFit Austin is designed to introduce folks that are new to CrossFit to the fundamentals and essential movements often seen in our group classes. It is a course that teaches proper movement, recovery, mobility strategies, and a crash course on nutrition & lifestyle.
Our next group session of The Prep begins on Monday, August 3rd.
If you’d like to get started right away, join us for The Private Prep! Completed in 5 1-on-1 sessions, The Private Prep will teach you everything you need to know and get you moving in no time!
Visitors: If you’re an experienced CrossFitter and looking to drop in, enjoy $15 drop in visits through the end of July! (Normal rate $25) We’re looking forward to having you sweat with us!
The next cycle of The Prep at CrossFit Austin will start on Monday, August 3rd. REGISTER HERE
Want to get started right away? Join our Private Prep course! REGISTER HERE
THE PREP COURSE
[what] What we like to call “The Prep” is designed to introduce new clients to the fundamentals and essential movements often seen in our group classes. The Prep is a course that teaches proper movement, recovery, mobility strategies, and a crash course on nutrition & lifestyle. This beginners program ultimately gives our clients the tools to make their time at CrossFit Austin life changing. We’re not just movers and shakers at CrossFit Austin – we’re thinkers, too. Producing athletes that train smart, work hard and also know their stuff is what we’re all about.
Train Smart | We’ll teach you to lift & move proficiently Dedicated time working on the technique of CrossFit Movements over the course of 12 classes, with technical consistency being a focus. Regular exposure to the movements will adequately prepare each client for success in the group class environment. Quality over quantity in your movement is our goal.
Work Hard | We’ll teach you to recover effectively The body repairs and strengthens itself in the time between workouts. It’s in this time that the body adapts to the stress of exercise and the real training effect takes place. Learning what and how to fill this time outside of the gym is our goal.
Think Well | We’ll teach you to eat efficiently The individuality and uniqueness of our clients are what makes our community a phenomenal place to thrive in their training. Nutrition can’t be ‘cut and paste’ for each individual – there’s no cookie cutter way to properly eat. Revolutionize the way you view nutrition and eat over the course of 12 classes and learn what works best for your ID.
[structure] The Prep = 1 Month of CrossFit Austin
If there’s one thing we take seriously, it’s quality over quantity. Yes, we give a shit about each and every person who walks through our doors on a deeper level. You aren’t a dollar sign or a name on a sheet. You’re a member of our family. In our opinion, there’s no way to teach anyone new to CrossFit quality movement and technique in a short amount of time. Thus, our introductory course that isn’t a cram session squeezed into a few day’s time. It’s an investment of a month on both ends. You meet with your coach 3x/week for 4 weeks, learning the ins & outs of what CrossFit and CrossFit Austin is all about.
1 month | 12 Sessions Just show up; we’ll do the rest. The Prep course you enroll in will meet 3x/week for 4 weeks. Structured like a CrossFit Class, your Prep course classes will be at the same time each day throughout the course length for 1-hour. Just show up, we’ll do the rest (we mean it!) – Your coach leads you through the hour class, from welcome, to warm-up, to workout with the learning in between.
1 Coach | 6 athletes The Prep Course is limited to 6 clients per course to ensure everyone gets quality, semi-private coaching, and our coaches can focus on teaching instead of managing.
With limited space in each course, wait-list opportunities are available.
>>Click here<< to see a schedule of our upcoming Prep Courses
Learn more about the CrossFit Austin coaches leading The Prep here.
PRIVATE PREP COURSE
[what] For those that can’t make our available Prep Course classes or would prefer a more private introduction to CrossFit, we offer the “Private Prep”. You get all the great resources and coaching we provide in the Prep Course in one-on-one, private training with a coach. Due to the smaller more flexible setting we are able to expedite The Prep process and get you through the material quicker.
[structure] The Private Prep = 5 Private Sessions
No different than our regular Prep Course, the Private Prep focuses on quality instruction. Structure is a bit different though – You and your coach will meet for 5 private training sessions based on your scheduling. Each session runs for one-hour.
2 Weeks | 5 Sessions Just show up; we’ll do the rest. 5 private session over the course of 2 weeks scheduled at your convenience. Your coach leads you through the hour’s session, from welcome, to warm-up, to workout with the learning in between.
1 Coach | 1 Client The Private Prep Course is a one-on-one private introduction to CrossFit. Your coach will take you through the Prep Course curriculum in 5 private sessions, and tailor the program to your individual needs.
>>Click Here<< to enroll in a Private Prep Course and we will contact you within in 24 hours to schedule your sessions with your coach
Pricing: Group Prep Option: $200 Private Prep Option: $300
Course Times: {6:30 am on M/W/F} or {6:30 pm on M/W/Th} August 3 – August 28
It is so exciting for us to see so many of our folks getting out into the community to compete! We had several get out in June to show their stuff and we couldn’t be more proud. Great job on all your accomplishments CFA! Keep up the great work!
Coach Wes Kimball, Leah Alter, Beverly Lopez, and Nick Piacente competed in the Naturally Fit Oly competition on June 6th:
Leah qualified for the Master’s World Cup!
Kim Scott competed in the AFM Fittest Competition on June 13th:
She came in 7th in my division and did the best at:
Burpees – 1st place
Med Ball Toss – 2nd place
40 Yard Dash – 4th place
Mystery Test 2 (under/over) – 5th place
Strict Pull-Ups – 6th place
Lee Perry, Wes Kimball, and Erin Dickson competed in the Bat City competition on June 27th.
Congrats to everyone who participated in MURPH Day 2015!
If we missed anyone please be sure to shoot us a message. If you have an event coming up in July, let us know!
Contact info@crossfitaustin.com with your competition details!
Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.
Our July Athlete of the Month is Mitch Tabera! Mitch joined CrossFit Austin back in 2012. He is always the first to volunteer to help us out, he’s a great classmate, and he’s one of the most badass guys we know! Mitch is also part of the chicken o’clock crew, knocking out his workout during the 5:30 am class. Come join Mitch for an early WOD and then maybe he’ll take you for a spin in his 58′ Belair! Congratulations Mitch! We are thrilled to have you as this month’s Athlete of the Month.
State your Name and/or Nickname please: My name is Mitch Tabera, no cool nickname to share, but I have been referred to as a “Badass” by some of my 5:30 am class CFers’. It is possible, they are just being nice since I am the elder in the class!
Words to live by? Treat people the way you want to be treated.
What is your fitness background? Since my employment in law enforcement began I have tried to stay fit. I have only had to chase someone once in my career and I was wearing cowboy boots at the time. I caught him! I have done 5k’s, 10k’s, a Marathon, and several sprint triathlons beginning in my late 30’s.
How long have you been CrossFitting? I started Crossfit in Hawaii at Crossfit Oahu in December 2008. I use to drive by it almost daily when we would take suspects to jail and decided to give it a try. I obviously was hooked on day one. I remember being extremely sore for almost a month. I literally would crawl up the stairs at our house because my quads were so torn up. I always have been an early bird so the 530am class works best for me.
What’s your favorite part of CrossFit Austin? Like everyone else who joins a box, I enjoy the welcoming supportive “family” atmosphere. Since 2008, I have been to lots of different Crossfit gyms as a drop-in, or member, and this is the common denominator.
Current Training Goals/PRs? Crossfit goal is to just keep getting stronger and faster.
What keeps you getting up for that 5:30 am class? The 530am class allows me to stay consistent. My workday is too unpredictable so getting it done early gets the day started right.
If you could choose one Pandora station to always play, what would it be? I always use AC/DC Pandora for my home WODS. I have a concept rower, pull up rig, rings, and free weights in my garage gym.
Tell us about a moment you felt most proud of yourself during a workout. In Aug 2011, I did 20 rounds of Cindy. My best effort for this WOD.
If you could create a WOD and name it for yourself, what would it be? How about a quick 21, 15, 9 of Burpees and thrusters for time with 95/65, and 75 for “MASTERS”.
What are your hobbies, interests and/or talents outside of CrossFit? Hobbies include working on the home landscape, finding the tastiest BBQ, and keeping my 58 Chevy Belair running. I have had this car since I was 15 years old and it has traveled with us to CA, WA, HI, and now Texas.
Tell us something we don’t know about you… My wife and I have five kids and 11 grandchildren. Two of the oldest grandchildren just started college.
Leave the fine folks of CrossFit Austin with some parting words… For those of you starting out in Crossfit showing up for class is just half the effort. Don’t give up. Know your limitations. Crossfit is a lot like golf in that you really are only competing against yourself. Don’t be discouraged if the person next to you can lift more or run faster than you. You will get there!
Join {Coaches} Erica Cuellar and Wes Kimball with {Austin Weightlifting} on the last Saturday of each month for a Free Community wide {members & non-members} Open Gym Session. Bring a pal or anyone who’s interested in learning or beginning Olympic lifting and lets throw around some weight!
Saturday, July 25th || 9:00 – 11:00 am
In the Oly Center at CrossFit Austin
Join {Coach} Erica Cuellar with {Austin Weightlifting} on the last Saturday of each month for a Free Community wide {members & non-members} Open Gym Session. Bring a pal or anyone who’s interested in learning or beginning Olympic lifting and lets throw around some weight!
Austin Weightlifting || A community of weightlifters sharing their love and knowledge of weightlifting. Raising the bar, one lift at a time.
Saturday, June 27th || 9:00 – 11:00 am
In the Oly Center at CrossFit Austin
The next cycle of The Prep at CrossFit Austin will start on Monday, July 6th. REGISTER HERE
THE PREP COURSE
[what] What we like to call “The Prep” is designed to introduce new clients to the fundamentals and essential movements often seen in our group classes. The Prep is a course that teaches proper movement, recovery, mobility strategies, and a crash course on nutrition & lifestyle. This beginners program ultimately gives our clients the tools to make their time at CrossFit Austin life changing. We’re not just movers and shakers at CrossFit Austin – we’re thinkers, too. Producing athletes that train smart, work hard and also know their stuff is what we’re all about.
Train Smart | We’ll teach you to lift & move proficiently Dedicated time working on the technique of CrossFit Movements over the course of 12 classes, with technical consistency being a focus. Regular exposure to the movements will adequately prepare each client for success in the group class environment. Quality over quantity in your movement is our goal.
Work Hard | We’ll teach you to recover effectively The body repairs and strengthens itself in the time between workouts. It’s in this time that the body adapts to the stress of exercise and the real training effect takes place. Learning what and how to fill this time outside of the gym is our goal.
Think Well | We’ll teach you to eat efficiently The individuality and uniqueness of our clients are what makes our community a phenomenal place to thrive in their training. Nutrition can’t be ‘cut and paste’ for each individual – there’s no cookie cutter way to properly eat. Revolutionize the way you view nutrition and eat over the course of 12 classes and learn what works best for your ID.
[structure] The Prep = 1 Month of CrossFit Austin
If there’s one thing we take seriously, it’s quality over quantity. Yes, we give a shit about each and every person who walks through our doors on a deeper level. You aren’t a dollar sign or a name on a sheet. You’re a member of our family. In our opinion, there’s no way to teach anyone new to CrossFit quality movement and technique in a short amount of time. Thus, our introductory course that isn’t a cram session squeezed into a few day’s time. It’s an investment of a month on both ends. You meet with your coach 3x/week for 4 weeks, learning the ins & outs of what CrossFit and CrossFit Austin is all about.
1 month | 12 Sessions Just show up; we’ll do the rest. The Prep course you enroll in will meet 3x/week for 4 weeks. Structured like a CrossFit Class, your Prep course classes will be at the same time each day throughout the course length for 1-hour. Just show up, we’ll do the rest (we mean it!) – Your coach leads you through the hour class, from welcome, to warm-up, to workout with the learning in between.
1 Coach | 6 athletes The Prep Course is limited to 6 clients per course to ensure everyone gets quality, semi-private coaching, and our coaches can focus on teaching instead of managing.
With limited space in each course, wait-list opportunities are available.
>>Click here<< to see a schedule of our upcoming Prep Courses
Learn more about the CrossFit Austin coaches leading The Prep here.
PRIVATE PREP COURSE
[what] For those that can’t make our available Prep Course classes or would prefer a more private introduction to CrossFit, we offer the “Private Prep”. You get all the great resources and coaching we provide in the Prep Course in one-on-one, private training with a coach. Due to the smaller more flexible setting we are able to expedite The Prep process and get you through the material quicker.
[structure] The Private Prep = 5 Private Sessions
No different than our regular Prep Course, the Private Prep focuses on quality instruction. Structure is a bit different though – You and your coach will meet for 5 private training sessions based on your scheduling. Each session runs for one-hour.
2 Weeks | 5 Sessions Just show up; we’ll do the rest. 5 private session over the course of 2 weeks scheduled at your convenience. Your coach leads you through the hour’s session, from welcome, to warm-up, to workout with the learning in between.
1 Coach | 1 Client The Private Prep Course is a one-on-one private introduction to CrossFit. Your coach will take you through the Prep Course curriculum in 5 private sessions, and tailor the program to your individual needs.
>>Click Here<< to enroll in a Private Prep Course and we will contact you within in 24 hours to schedule your sessions with your coach
Pricing: Group Prep Option: $200 Private Prep Option: $300
Course Times: {5:30 am on M/W/F} or {6:30 pm on M/W/Th} July 6 – July 31
