Level 3 Meeting

On Saturday (4/20) CFA will he hosting an informational meeting for all athletes interested in joining Level 3.  Coach Wes will be covering expectations, standards, and guidelines.

  • Meeting will start at 10am and last for about 30 minutes
  • Must bring Level 3 sign-off sheet to meeting
  • Must have Level 3 sign-off sheet completed to best of your knowledge
  •  e-mail frontdesk@crossfitaustin.com to get Level 3 sign-off sheet

Strength + Beauty

S+B

 

The lovely and talented Coach Alex Janss will be leading the female athletes of CFA through a 4-week nutritional and fitness program designed to help set and achieve personal goals!

The challenge focuses on nutrition and workouts on your own with a 1x/week group check-in meeting to hold you accountable throughout the process. This is open to ALL Women and can be scaled to ALL levels of fitness – even if you are not a member of CrossFit Austin: Register Now!

What is Included?

  • S&B Guidebook
  • Weekly Check-In Meeting & Workout held at CrossFit Austin
  • 16 Workouts to Complete on Your Own (4 per week for 4 weeks)
  • 28-Day Food List
  • 28-Day Menu Guide
  • 28-Day Supplement Recommendations
  • Goal Setting
  • Before and After Pictures
  • Before and After Body Composition
  • Before and After Fitness Evaluation
  • 28 Daily Mission Emails
  • Gift Bag
  • Accountability to Food Log, Workouts and Much More!

When and Where?
S+B Sessions meet on Sundays from  5:00pm – 6:00pm at CrossFit Austin (8708 S. Congress Ave)
The dates for the next session will be announced soon!

Price: $200
*Current CFA members can save 25% on registration by entering the code “CFALADY” at checkout!

Austin Athletics Running Program is Here!

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The Austin Athletics Running Program is back!

Join Coach Aaron Davis on Tuesday nights from 6:30 PM-7:30PM at CrossFit Austin.
The Austin Athletics Running Program is perfect for anyone looking to run a personal best during the Spring/Summer Racing season!

Coach Aaron will focus on all aspects of Running including:

  • Running Drills
  • Biomechanics
  • Sprinting
  • Lactate Threshold
  • Fueling/Recovery
  • Race Specific Training

Participants will receive 3 additional workouts to complete on their own.
Including 2 Specific Strength Workouts & 1 Running Work Out

Register Here

Limited to 10 people
$30 per session OR $99 per 5-session Package (Purchase below)

 

Sweat with your Sweetheart Free Community Workout!


CFA, LOVE IS IN THE AIR!
Join us Saturday February 8th for a FREE CrossFit group class at 9:00 AM or 10:00 AM and have a blast with your sweetie!
Non-members, members and loved ones can sign up for this fun and free event hereRegularly scheduled group classes on Saturday (2/8) have been replaced by this event, so be sure to follow the registration link to  participate. Workouts will be designed for all ability levels, making this is a great time to spread the word and come in for a fun workout!

December CrossFit Classics

CrossFit Austin and CrossFit Central are proud to announce another round of CrossFit Classics, a monthly CrossFit celebration for fitness athletes and fans in Austin, TX!

Once a month we pay homage to the roots of CrossFit and the CrossFit Games by competing in a “Classic” WOD. It may be anything from one of the original “girls,” a famous CrossFit Games Beatdown, or something even “nastier”! The workout will be announced on the first day of each month and will typically take place on the final Friday night of the month (exact times and dates will be announced with the workout). We will be accepting a limited number of competitors for the workout, so register early!

EVERYONE is encouraged to come take part in the festivities. Workouts do not have to be performed Rx, and we will have free drinks,  DJ Kris Kepler, MC, and after-party specials at local establishments! Follow this page for all updates and announcements concerning the event!

The event will take place at CrossFit Central Downtown on December 28th, 2012

December CrossFit Classic Event
When: Friday, December 28th, 2012 @ 6:30 – 9:30 PM
Where: CrossFit Central Downtown (702 East 3rd Street Austin, TX)
Featuring DJ K2  of MOFIT
Sign up here!

The Workout:
“Jackie”

1000M Row
50 Thrusters (45lb)
30 Pull-Ups

Scaling:
Advanced (Rx): 45lb Barbell, Unassisted Pull Ups
Intermediate (S1): 35lb Barbell, Band-Assisted Pull-Ups
Beginner (S2): Rebar (Approx 15lb), Jumping Pull-Ups

Sign up here!

Only 50 Spots Available
$25 Registration Fee

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