Saturday, March 8th at 11:00 am- BBQ Potluck & Awards Ceremony
What you can win:
The focus of these sessions will be to introduce our neighbors to CrossFit movements, mobility, and CrossFit workouts. Sessions will be an hour long, challenging, and fun! Come sweat with your neighbors and see what CrossFit is all about!
DOUBLE YOUR DENIM PUB RUN!There’s no better way to start off the new year than with a infamous CFA Pub Run! A Double Your Denim Pub Run, to be exact. Join us on January 10th as we grace downtown pubs with a bit of funk and style!
Details:
We’ll meet at 6:45 PM at Town Lake by the water coolers on 1st and Riverside.
Then we will all walk, jog or run to the first of numerous pubs around downtown!
Everyone is welcome and encouraged to come out, meet new friends and enjoy a refreshing beverage (or a few)!
On Saturday, February 1st 2014, A League of Their Own: A Women’s Only CrossFit Challenge will showcase the amazing strength, tenacity and camaraderie that only the women of CrossFit have to offer!
Grab a girlfriend and join the roster of The Majors Division (RX) or The Minors Division (Scaled). Four workouts across broad time and modal domains will give your duo the chance to push through your weaknesses and show off your strengths!
Registration opens Wednesday, December 11th 2013. Space is limited to the first 30 teams per division.
Over $3000 in Prizes, including $1200 Cash! For each of the four WODs, the 1st place finishing team in each division will receive a $50 prize. Cash and additional prizes will be awarded to the top three teams in The Majors Division. Additional prizes will be awarded to the top three teams of The Minors Division.
1st Place Majors Team: $500
2nd Place Majors Team: $250
3rd Place Majors Team: $150
TWO DIVISIONS:
– THE MAJORS $140/Team
RX division. Two female athletes per team. Thirty teams per division.
– THE MINORS $120/Team
Scaled division. Two female athletes per team. Thirty teams per division.
Not sure which division to register for? Check out the Divisions page for guidelines.
REGISTRATION NOTES:
* Only ONE teammate needs to complete the online registration for your team.
* Event shirts are included in your registration fee! Be prepared to provide shirt sizes of both teammates when you register online. Shirts are a UNISEX style baseball tee (NOT women’s cut).
* Be prepared to provide your Team Name along with contact information for BOTH athletes.
* No refunds or exchanges will be provided for any reason! Although planned as an indoor/outdoor event, we have adequate space at MCFSA to move the entire event indoors in case of inclement weather.
Airrosti and Dr. Dustin Jones will be on-site Saturday December 7 from 11:00 am to 12:00 pm to host an injury assessment clinic. If you are suffering from any injuries or pain-related performance issues, sign up to learn the source of the pain, corrective exercises and your treatment options to help get you off the sidelines and back to your day-to day-activity—quickly and safely. Sign up now as space is limited to the first 6 athletes!
Special offer applies to PROGENEX Recovery – Tropical Vanilla (Bag & Box), & Stronger Faster Healthier – Peach Mango & Vanilla only. Valid while supplies last.
PURCHASE HERE
*Enter promotion code “CYBERMONDAY” at check out!
Airrosti and Dr. Dustin Jones will be on-site Saturday December 7 from 11:00 am to 12:00 pm to host an injury assessment clinic. If you are suffering from any injuries or pain-related performance issues, be sure to sign up to learn the source of the pain, corrective exercises and treatment options to help get you off the sidelines and back to your day to day activity—quickly and safely. Sign up now as space is limited to the first 6 athletes!
REGISTER HERE!
Join us on Saturday (12/14) as we celebrate the Holiday Season and CrossFitAustin’s 5th Anniversary!
In 2008 we opened our doors by raising funds for the Brittany Tuck Memorial Fund started by our good friends Keith and Sandra Tuck. The Memorial fund was started in memory of their daughter, Brittany Tuck, who’s life was tragically cut short by an automobile accident. Earlier this year we also lost Keith and we felt it only fitting to once again bring the CrossFit Austin community back together to honor and help this great family in a time of need. The Brittany Tuck Memorial Fund creates scholarships for young athletes graduating from Dripping Springs, Lake Travis, and Dayton High School. Over the last 9 years Keith has worked tirelessly to build and grow the Memorial Fund, and we’re honored to be able to step up and help with something he took great pride in.
The Details:
9AM – CrossFit Austin’s 5th Anniversary Workout: “Brittany”
*This event is FREE and open to both members and non-members!
12PM – Party and Awards Ceremony at Moontower Saloon
The WOD:
“Brittany”
In a “Fight Gone Bad” format Complete 3 rounds 1:00 Per Station of
Wall Balls 20#/14#
Tire Flips
KB Swings 24k/16k
Sumo Deadlift High-Pull 75#/45#
Double Unders
1:00 Rest Allowed After Each Round (every 5 minutes)
Welcome to the 23rd Annual ThunderCloud Subs Turkey Trot. This Thanksgiving Day (November 28th) family fun run includes a 5-mile run, a 1-mile walk and the Stepping Stone School Kids K. The event will be at The Long Center. There will be live music provided by Mighty Mountain, trophies for participants and prizes for the children. The grand prize for our raffle this year will be a 2014 Honda Accord donated by First Texas Honda along with two bike packages from Mellow Johnny’s. All proceeds go to Caritas of Austin. Since the inception of our event in 1991, ThunderCloud Subs has given more than $1.8 million to Caritas!
Let’s get out there and have some fun, CFA!