DOUBLE YOUR DENIM PUB RUN!

There’s no better way to start off the new year than with a infamous CFA Pub Run! A Double Your Denim Pub Run, to be exact. Join us on January 10th as we grace downtown pubs with a bit of funk and style!

Details:
We’ll meet at 6:45 PM at Town Lake by the water coolers on 1st and Riverside.
Then we will all walk, jog or run to the first of numerous pubs around downtown!

Everyone is welcome and encouraged to come out, meet new friends and enjoy a  refreshing beverage (or a few)!

On Saturday, February 1st 2014, A League of Their Own: A Women’s Only CrossFit Challenge will showcase the amazing strength, tenacity and camaraderie that only the women of CrossFit have to offer!

Grab a girlfriend and join the roster of The Majors Division (RX) or The Minors Division (Scaled).  Four workouts across broad time and modal domains will give your duo the chance to push through your weaknesses and show off your strengths!

Registration opens Wednesday, December 11th 2013.  Space is limited to the first 30 teams per division.

Over $3000 in Prizes, including $1200 Cash!  For each of the four WODs, the 1st place finishing team in each division will receive a $50 prize.  Cash and additional prizes will be awarded to the top three teams in The Majors Division.  Additional prizes will be awarded to the top three teams of The Minors Division.

1st Place Majors Team:    $500
2nd Place Majors Team:  $250
3rd Place Majors Team:   $150

REGISTRATION
Registration opens at 12:00pm on Wednesday, December 11th 2013

Airrosti and Dr. Dustin Jones will be on-site Saturday December 7 from 11:00 am to 12:00 pm to host an injury assessment clinic.  If you are suffering from any injuries or pain-related performance issues, sign up to learn the source of the pain, corrective exercises and your treatment options to help get you off the sidelines and back to your day-to day-activity—quickly and safely.  Sign up now as space is limited to the first 6 athletes!

RESERVE YOUR SPOT TODAY

Airrosti and Dr. Dustin Jones will be on-site Saturday December 7 from 11:00 am to 12:00 pm to host an injury assessment clinic.  If you are suffering from any injuries or pain-related performance issues, be sure to sign up to learn the source of the pain, corrective exercises and  treatment options to help get you off the sidelines and back to your day to day activity—quickly and safely.  Sign up now as space is limited to the first 6 athletes!

REGISTER HERE!

Join us on Saturday (12/14) as we celebrate the Holiday Season and CrossFitAustin’s 5th Anniversary!

In 2008 we opened our doors by raising funds for the Brittany Tuck Memorial Fund started by our good friends Keith and Sandra Tuck. The Memorial fund was started in memory of their daughter, Brittany Tuck, who’s life was tragically cut short by an automobile accident.  Earlier this year we also lost Keith and we felt it only fitting to once again bring the CrossFit Austin community back together to honor and help this great family in a time of need.  The Brittany Tuck Memorial Fund creates scholarships for young athletes graduating from Dripping Springs, Lake Travis, and Dayton High School. Over the last 9 years Keith has worked tirelessly to build and grow the Memorial Fund, and we’re honored to be able to step up and help with something he took great pride in.

The Details:
9AM – CrossFit Austin’s 5th Anniversary Workout: “Brittany”
*This event is FREE and open to both members and non-members! 

12PM – Party and Awards Ceremony at Moontower Saloon

The WOD:
“Brittany”
In a “Fight Gone Bad” format Complete 3 rounds 1:00 Per Station of
Wall Balls 20#/14#
Tire Flips
KB Swings 24k/16k
Sumo Deadlift High-Pull 75#/45#
Double Unders
1:00 Rest Allowed After Each Round (every 5 minutes)

REGISTER/DONATE

Welcome to the 23rd Annual ThunderCloud Subs Turkey Trot. This Thanksgiving Day (November 28th) family fun run includes a 5-mile run, a 1-mile walk and the Stepping Stone School Kids K. The event will be at The Long Center. There will be live music provided by Mighty Mountain, trophies for participants and prizes for the children. The grand prize for our raffle this year will be a 2014 Honda Accord donated by First Texas Honda along with two bike packages from Mellow Johnny’s. All proceeds go to Caritas of Austin. Since the inception of our event in 1991, ThunderCloud Subs has given more than $1.8 million to Caritas!

REGISTER

Let’s get out there and have some fun, CFA!

Our friends at Central Texas Speedway and CrossFit Kyle are partnering together to host an event on October 12^th to help provide media equipment for Dell Children’s Child Life Department. The Child Life Department is staffed by professionally trained individuals who help to reduce the stress and anxiety that children and their families may encounter as a result of illness, injury and hospitalization.  The program aims to create a more positive experience for all through the use of things like therapeutic play, interactive videos, educational videos, expressive therapy and more. Members of the child life staff work closely with the entire health care team on every inpatient unit from trauma to cancer to provide the highest quality care for children of all ages.

Register or Donate here!