Come join all of CFA for cheap drinks and good steak at Little Woodrow’s in Southpark Meadows this Thursday (5/9) at 7:00pm!

Led by Coach Miguel, this session will cover the art of muscle-ups.

• Prerequisites:
  • 3 Strict Pull-Ups + 3 Kipping Chest-to-bar Pull-Ups + 3 Ring Dips

Register

Coach Walker will lead this Skills Session through the Kipping Pull-Up.

• Prerequisite: Must have 1 strict pull-up
  

Register Here

On Saturday (4/20) CFA will he hosting an informational meeting for all athletes interested in joining Level 3.  Coach Wes will be covering expectations, standards, and guidelines.

• Meeting will start at 10am and last for about 30 minutes
• Must bring Level 3 sign-off sheet to meeting
• Must have Level 3 sign-off sheet completed to best of your knowledge
•  e-mail frontdesk@crossfitaustin.com to get Level 3 sign-off sheet

This Pub Run’s Theme is: Rock Stars!

The lovely and talented Coach Alex Janss will be leading the female athletes of CFA through a 4-week nutritional and fitness program designed to help set and achieve personal goals!

The challenge focuses on nutrition and workouts on your own with a 1x/week group check-in meeting to hold you accountable throughout the process. This is open to ALL Women and can be scaled to ALL levels of fitness – even if you are not a member of CrossFit Austin: Register Now!

What is Included?

• S&B Guidebook
• Weekly Check-In Meeting & Workout held at CrossFit Austin
• 16 Workouts to Complete on Your Own (4 per week for 4 weeks)
• 28-Day Food List
• 28-Day Menu Guide
• 28-Day Supplement Recommendations
• Goal Setting
• Before and After Pictures
• Before and After Body Composition
• Before and After Fitness Evaluation
• 28 Daily Mission Emails
• Gift Bag
• Accountability to Food Log, Workouts and Much More!

When and Where?
S+B Sessions meet on Sundays from  5:00pm – 6:00pm at CrossFit Austin (8708 S. Congress Ave)
The dates for the next session will be announced soon!

Price: $200
*Current CFA members can save 25% on registration by entering the code “CFALADY” at checkout!

The Austin Athletics Running Program is back!

Join Coach Aaron Davis on Tuesday nights from 6:30 PM-7:30PM at CrossFit Austin.
The Austin Athletics Running Program is perfect for anyone looking to run a personal best during the Spring/Summer Racing season!

Coach Aaron will focus on all aspects of Running including:

• Running Drills
• Biomechanics
• Sprinting
• Lactate Threshold
• Fueling/Recovery
• Race Specific Training

Participants will receive 3 additional workouts to complete on their own.
Including 2 Specific Strength Workouts & 1 Running Work Out

Register Here

Limited to 10 people
$30 per session OR $99 per 5-session Package (Purchase below)