| These all-level classes are a great opportunity for women to get in shape in a safe and supportive environment. All ladies, moms, and little ones are welcome! If there are enough mothers interested, we will try to facilitate a rotating schedule where the moms can take turns watching the kids for the group.
Classes meet on Tuesdays and Thursdays at 9:00am and are a part of your CrossFit Austin membership! Please contact us for more information and to get signed up. |
Free Yoga Classes have returned to CrossFit Austin! These classes will be taking place weekly at 11:00am on Sundays. Currently, our resident Yoga enthusiast Leah Alter will be leading these classes while our regular instructor, Colleen, takes some time off.
Save your FREE spot in upcoming classes here.
A message from Leah: Each week, you will be guided through a series of challenging poses to open our hips, shoulders, hearts…bodies. I encourage you to gather up the courage to step onto the mat if you have never tried yoga. All you need is a mat, a towel and water!
In town for Thanksgiving and craving a WOD???
What: 21st Annual ThunderCloud Subs Turkey Trot
Where: The Long Center on Ladybird Lake
When: Kids K 8:45am, 5-Mile Run 9:30am, 1-Mile Walk 9:45am
Join Coach Boone and other CFAers on Thanksgiving Day for the annual Turkey Trot in Austin! This race is a ton of fun and a great excuse for chowing down at Thanksgiving Dinner! Proceeds benefit Caritas of Austin and their local programming. The entry fee is currently only $18! Prices increase Nov. 1, so sign up soon…
Hope to see you there!
What: Men’s Meat Night
Where: Green Mesquite BBQ in South Park Meadows
When: Thursday, 11/10 at 7:00pm
Not to be outdone by the ladies, the men of CFA will be gathering like a wolf pack to devour some meat and spend some manly time together. Come out to catch up with friends and make some new ones!
LADIES’ NIGHT is back!!
What: CFA Ladies’ Night
Where: Opal Divines on South Congress
When: Tuesday (11.08.11) at 5:30pm
Join the women of CFA for Happy Hour and good conversation! We’ve got a lot of new faces at CrossFit Austin, so come out and have some fun with your CFA family! Hope to see y’all there!
What: CFA Happy Hour
Where: Little Woodrows in Southpark Meadows. It’s STEAK night folks!!
When: Thursday, 10/27 at 7:00pm
Come hang out and grab a pint and/or steak with your CFA partners in crime. Be amazed at what everyone looks like in regular clothes, and feel free to bring any friends or family. Should be a beautiful night!
Space is extremely limited, click here to reserve your spot now!
CrossFit Austin is pleased to partner with Micah Scarbrough and Team Traverse. The world-class coaches and athletes of Team Traverse will provide an energizing new avenue to explore movement for current members of our gym and community. The World Freerunning & Parkour Federation (WFPF) classes and their emphasis on safe and efficient movement are a natural complement to our existing Strength and Conditioning Programs, and we are excited to add their services to our offerings.
Parkour is the discipline of moving effectively and fluidly. You may have seen the art of parkour on TV, movies or the internet and thought that looks fun but CRAZY. Well, we’ve taken the movement of Parkour and integrated it in to a fun, safe and completely affective work out for people of all ages! Come and experience movement and fitness in a brand new way!
Reserve your spot here.
FREE WORKOUT:
We are now offering Free Saturday Workouts once a month at 11 AM at our facility on S. Congress. The focus of these sessions will be fundamental movements, mobility, and an introductory workout for those interested in trying CrossFit. They are open to current, and prospective members. For current members they will not count against your monthly allotment of class sessions, and for prospective members they are 100% free. Mark your calendars if you’ve been waiting to try CrossFit: Saturday, January 15th is your chance! Get more info and sign up here.
Believe it or not folks CFA is turning 2 years old!! As a show of appreciation to all of our wonderful clients, we’re having a party to celebrate all things CrossFit Austin!
Some things to expect:
Its going down at 7 PM on Thursday December 16th at Aaron Pratt’s home (7400 Espina Dr., ATX 78739)
Please RSVP so we can get a good head count for food!
It’s almost time for CFA’s Ladies’ Night again! Nov. 1st at 7:30pm we will be meeting at Milano Cafe 4601 Southwest Parkway Austin, TX 78735