What:
A monthly girls-only gathering. Feel free to bring a favorite paleo treat to share (but not required).
When:
First Monday of every month, 7:30pm
Where:
TBD (10/4: Red Table Coffee at 6000 S. Congress Suite 106)
Why:
CFA Ladies Night is an opportunity to get to know your fellow females in the gym. From barbells to boys, no topic is off limits! We will share goals, discuss challenges, develop accountability, offer resources, and celebrate accomplishments. Join us to be inspired and stay motivated!
CrossFit Austin will be hosting an Off Season Strength and Conditioning Program starting Monday, June 6th. Monday’s, Tuesdays, and Thursdays at 10:30 AM . The program will be individualized to meet each attending athletes needs, and performed in a group enviroment to maximize results. The program is designed to enhance strength, power, vertical jump, speed, and mental capacity. The program will be split into three 4 Week sessions with space limited in each session. Athletes can attend the entire program, or single sessions.
The On Ramp program is designed to teach you the fundamental movements of the CrossFit program and prepare you for the rigors of our group classes. The On Ramp Program consists of six classes over a two week period. We also offer one on one training as a substitute for the On ramp class. Once you have completed our On Ramp program either as a class or through one on one sessions, you will be eligible to participate in our group classes and open gym sessions.
The two-week On-ramp class costs $100 and includes an introduction to the foundational CrossFit movements and nutrition. Click here to view the class schedule. To pay for the class and reserve your spot, please click the link below.
Due to popular demand, and the awesome feedback from our first clinic, we’ve asked pose experts Dr. Mike Maggio and Valerie Hunt to return for another clinic. The 4-hour class will take place on Saturday, May 8th from 11:30am to 3:30pm. The class is open to both members and non-members. $100 is a small price to pay for 4 hours of specialized instruction, and a lifetime of improvement. Reserve your spot now!
Join us for 4-hours of improving running performance and comfort through technique, theory, drills, and video analysis with Pose Method® Certified Running Level-II Coaches Valerie Hunt & Dr.Mike Maggio.
Prevent overuse injuries
Move faster with less effort
Unlock your natural potential
Get better results
Price is $100 for the 4-hour session including individual video analysis.
Class size is limited, so click the link below and register to reserve your spot:
It’s been WAY too long… time to come out and hang with all the fine folks from CrossFit Austin. We’ve had a lot of new members join up since our last happy hour, and it’ll be a great chance for everyone to get to know each other. Come on out and share a few drinks and a great time.
We’ll be meeting at the Red Shed Tavern, just a few feet North of CrossFit Austin on South Congress. Feel free to bring your friends & family and hit us up if you have any questions. Look forward to hanging with you all!
The On Ramp program is designed to teach you the fundamental movements of the CrossFit program and prepare you for the rigors of our group classes. The On Ramp Program consists of six classes over a two week period. We also offer one on one training as a substitute for the On ramp class. Once you have completed our On Ramp program either as a class or through one on one sessions, you will be eligible to participate in our group classes and open gym sessions.
The two-week On-ramp class costs $100 and includes an introduction to the foundational CrossFit movements and nutrition. Click here to view the class schedule. To pay for the class and reserve your spot, please click the link below.
Join Dallas Hartwig and Melissa Urban, founders of Whole9, for a practical, straightforward, interactive discussion on the important role nutrition plays in your overall health and fitness. In this three hour workshop, you’ll learn:
How certain food groups are negatively impacting how you look, feel and perform, even if you don’t immediately notice their effects
What you should be eating to look, feel and perform your best – and why you don’t really need to weigh and measure all your food to achieve excellent fitness levels
How to break unhealthy patterns, habits and cravings related to food, and change the way you eat for the rest of your life in a healthy, balanced, satisfying and sustainable manner
How to make food work for you by speeding up the healing process – and how poor food choices contribute to keeping you sick, weak and injured
How to manage healthy eating under any circumstance – while traveling, at home with the family, during social events or in a business setting.
The best way to incorporate “cheats” into your diet, enjoying the foods you really want without compromising your overall health and fitness goals
Workshop Instructors:
Dallas Hartwig has a BS in Anatomy and Physiology and an MS in Physical Therapy, and has been a practicing physical therapist since 2001. He also holds numerous CrossFit fitness and nutrition certifications.
From Dallas: “I believe that a high intensity exercise program is both effective and sustainable life-long, when combined with good nutrition and recovery practices. I educate my PT patients about nutrition, sleep, active recovery techniques, and stress management practices as often as I do about the physiology of connective tissue healing, lumbar stabilization, or biomechanics. It was this experience that, in part, led Melissa and me to develop a comprehensive and integrative practice (Whole9) to help our clients continue to aggressively chase health and performance without being hindered by nagging pain and injuries.”
Melissa Urban has authored the fitness blog “Urban Gets Diesel”, and holds numerous CrossFit fitness and nutrition certifications.
From Melissa: “I learned about fitness and nutrition by doing – researching, participating and learning, experimenting on myself, then applying those lessons to clients. Good health and fitness doesn’t have to be complicated, but it is more than just your back squat plus protein grams. It’s not just physical – there are mental and emotional components that should be acknowledged as an integral part of your personal evolutionary process. We help people identify factors impeding their progress, change unhealthy habits and behaviors, and attack their objectives in an educated, effective fashion. We help our clients clear the path for real health and fitness achievements in a way that feels both sustainable and balanced.”
As promised, we’ve finally secured a Pose Running expert to come help us all improve our running technique. The 4-hour class will take place on Sunday, March 28th from 11am to 3pm. $100 is a small price to pay for 4 hours of specialized instruction, and a lifetime of improvement. Reserve your spot now!
Join us for 4-hours of improving running performance and comfort through technique, theory, drills, and video analysis with Pose Method® Certified Running Coach Level II, Valerie Hunt.
Prevent overuse injuries
Move faster with less effort
Unlock your natural potential
Get better results
Price is $100 for the 4-hour session including individual video analysis.
Class size is limited, so click the link below and register to reserve your spot:
4 week class with detailed instruction and hands-on training of the Snatch and the Clean and Jerk. Learn with 2-time Olympian, 5-time National Champion, and American Record Holder Chad Vaughn. The class offers increased technical proficiency in the lifts, and an opportunity to increase strength and work capacity. It will meet every Wednesday @ 3 PM and 6:30 PM starting April 7th.
“Ursula Papandrea and Chad Vaughn, are outstanding coaches in the art of Olympic style weightlifting. I think and feel so highly about these 2 great people’s potential I have asked them to be part of my teaching team with the CrossFit olympic weightlifting certification. I highly suggest anyone attend…(this seminar)…with 2 time Olympian Chad Vaughn and Senior International Coach Ursula Papandrea!!!”
Coach Mike Burgener, Coach of the CrossFit Olympic Weightlifting Certification
More info