Squat
75% x 5
85% x 3
90% x 1+
then…
3 Rounds
10 Step ups (24″, 20″)
10 Chest to Bar Pull-ups
100 M Run
The hardest thing on earth is choosing what matters. -Sue Monk Kidd
Announcements:
– Olympic Weightlifting clinics w/ Chad Vaughn start March 10th, Reserve your spot now!
– Jorts jog Pub Run tomorrow, 6:30 PM @ Auditorium Shores.
The bars we will stop at are as follows (in order):
GingerMan
Cedar Door
Tap Six
Key Bar
Tinniest Bar In TX
Some where close to TBT
If you can’t start with us, give me a call or text (806-679-7519) and meet as at a bar en route!
| AM Results | |
| Walker | 4:36 Rx |
| Jerry | 5:21 Rx |
| Kiehler | 5:27 (Chin) |
| Amber | 6:42 (Band) |
| Tow Matt | 6:45 (Band) |
| Kristin | MOD |
| PM Results | |
| Sherman | 6:44 (20″) |
| Dan | 5:32 Rx |
| Betsy | 5:00 (Band) |
| Stacey | 4:38 Rx |
| Tristy | 4:47 (Band) |
| Winner | 5:58 (Band) |
| Jess | 6:31 (Jump) |
| Patrick | 6:45 (Band) |
| KDog | 5:14 (Jump) |
| Christine | 7:34 (Jump) |
| On Ramp | |
| Adam | 4:59 |
| Fro | 5:14 |
| Mel | 5:21 |
| Mandy | 5:20 |
| Cody | 5:13 |
