On Saturday (4/20) CFA will he hosting an informational meeting for all athletes interested in joining Level 3. Coach Wes will be covering expectations, standards, and guidelines.
The lovely and talented Coach Alex Janss will be leading the female athletes of CFA through a 4-week nutritional and fitness program designed to help set and achieve personal goals!
The challenge focuses on nutrition and workouts on your own with a 1x/week group check-in meeting to hold you accountable throughout the process. This is open to ALL Women and can be scaled to ALL levels of fitness – even if you are not a member of CrossFit Austin: Register Now!
What is Included?
When and Where?
S+B Sessions meet on Sundays from 5:00pm – 6:00pm at CrossFit Austin (8708 S. Congress Ave)
The dates for the next session will be announced soon!
Price: $200
*Current CFA members can save 25% on registration by entering the code “CFALADY” at checkout!
Join Coach Aaron Davis on Tuesday nights from 6:30 PM-7:30PM at CrossFit Austin.
The Austin Athletics Running Program is perfect for anyone looking to run a personal best during the Spring/Summer Racing season!
Coach Aaron will focus on all aspects of Running including:
Participants will receive 3 additional workouts to complete on their own.
Including 2 Specific Strength Workouts & 1 Running Work Out
Limited to 10 people
$30 per session OR $99 per 5-session Package (Purchase below)
Join us for friends, fun, and food/drinks at Little Woodrow’s in Southpark Meadows on Thursday, November 21st, at 7:00pm! Everyone is welcome and we hope to see you there!
When: Thursday, 11/21, at 7:00pm
Where: Little Woodrow’s in Southpark Meadows
Who: YOU!
CrossFit Austin and CrossFit Central are proud to announce another round of CrossFit Classics, a monthly CrossFit celebration for fitness athletes and fans in Austin, TX!
Once a month we pay homage to the roots of CrossFit and the CrossFit Games by competing in a “Classic” WOD. It may be anything from one of the original “girls,” a famous CrossFit Games Beatdown, or something even “nastier”! The workout will be announced on the first day of each month and will typically take place on the final Friday night of the month (exact times and dates will be announced with the workout). We will be accepting a limited number of competitors for the workout, so register early!
EVERYONE is encouraged to come take part in the festivities. Workouts do not have to be performed Rx, and we will have free drinks, DJ Kris Kepler, MC, and after-party specials at local establishments! Follow this page for all updates and announcements concerning the event!
The event will take place at CrossFit Central Downtown on December 28th, 2012
December CrossFit Classic Event
When: Friday, December 28th, 2012 @ 6:30 – 9:30 PM
Where: CrossFit Central Downtown (702 East 3rd Street Austin, TX)
Featuring DJ K2 of MOFIT
Sign up here!
The Workout:
“Jackie”
1000M Row
50 Thrusters (45lb)
30 Pull-Ups
Scaling:
Advanced (Rx): 45lb Barbell, Unassisted Pull Ups
Intermediate (S1): 35lb Barbell, Band-Assisted Pull-Ups
Beginner (S2): Rebar (Approx 15lb), Jumping Pull-Ups
Only 50 Spots Available
$25 Registration Fee
Join the women of CrossFit Austin for a Ladies’ Happy Hour at Vivo on Friday, October 19th! We’ll be arriving around 5:30pm to get the fun started – we hope to see you there!
What: Ladies’ Happy Hour
Where: Vivo (2015 Manor Road Location)
When: Friday, 10/19, at 5:30pm
Come beat the heat with the lovely folks of CFA at happy hour on Thursday, July 12th at 6:30pm at Third Base in South Park Meadows!
It might be getting hotter, but we’ve still got some of the coolest members around! We hope to see you there!
When: Thursday (7/12) starting @ 6:30 pm
After you’ve gotten nice and sweaty at Murph Day, clean yourself up and come on over to Coach Boone’s house for a Paleo Pot Luck Party! We are raising funds to help Darlene get out to California for the 2012 CrossFit Games!
Where? 4529 Corran Ferry Loop (Boone and Aubrey’s House)
When? June 16th starting at 6 PM
What to bring? Your favorite Paleo dish!
How do I contribute: All donations are welcome and can be made in cash or by check (made out to Darlene Price). Additionally, all tips received at the bar will be donated to Darlene!
Want more details? Check out the facebook event!
*Please comment below to let us know what you’ll be bringing
and if you’d like to sign up for a bartending shift!*
*Email info@crossfitaustin.com for more info or if you’d like to take a shift bartending!
