Progenex Day || February 10

Progenex Day @ CFA!

Tuesday, February 10

Whether you need that extra surge of energy from FORCE, overcome fatigue and restore performance with RECOVERY, get deep, restorative sleep from Cocoon, or lift more, build more and burn more with MORE MUSCLE, CFA has all your PROGENEX needs covered!

Our Progenex Representative Ike will be on site with tons of products and give-aways!  Have all your supplement questions answered and sample some goods. We will have all your favorite products and flavors available for sale starting at 5:30 am!

progenex collage

What’s New with your Membership?

With the launch of the New Year, we’ve launched a few new things of our own here at CrossFit Austin. We now have a brand new Olympic Lifting program under Austin Weightlifting and that means that there are some changes in membership options that we hope will help you to focus your training and better reach your goals.

*Unlimited Memberships offer access to: {all inclusive}

  • Group Classes
  • Open Gym
  • Olympic Lifting Classes
  • Strength Program
  • Discounted Personal Training Sessions {$37.50 per session}

Unlimited access

2x/Week Memberships offer access to:

  • CrossFit Group Classes
  • Open Gym

Twice per week {9 classes per month}

3x/Week Memberships offer access to:

  • CrossFit Group Classes
  • Open Gym

Three times per week {14 classes per month}

Olympic Lifting Program Membership offers access to:

  • Olympic Lifting Classes
  • Open Gym in the Oly Center

Unlimited access

If you are currently on a 2x or 3x per week membership and are interested in upgrading to unlimited to gain access to more programs, there is no additional fee to upgrade. Simply shoot us an email {info@crossfitaustin.com} or give us a call (512) 761-6733 to make the switch!

*Please note that with these updates, there may be some some changes to class accessibility. Have questions about what classes you have access to on your membership? Feel free to contact us!

*Contact us for more information on any of these new membership options.
*Click here to view membership options.

Sweat with your Sweetheart 2015

Looking for something special to do on Valentine’s day?

Join us for CrossFit Austin’s Annual Sweat with your Sweetheart WOD!

Whether it’s your husband, wife, fiancé, girlfriend, boyfriend, best friend, random person you met on the way….doesn’t matter to us! Grab a partner and lets get sweaty!
{The couple that sweats together, stays together…}

Saturday, February 14th @ 10:00 am
Free Class open to the public!

Non-members, members and loved ones can sign up for this fun and free event hereRegularly scheduled group classes on Saturday (2/14) have been replaced by this event, so be sure to follow the registration link to  participate. Workouts will be designed for all ability levels, making this is a great time to spread the word and come in for a fun workout!

Sign Up Here!

**9:00 am group class cancelled. Open gym is still available**

The Prep at CrossFit Austin || February 16

new feb

The next cycle of The Prep at CrossFit Austin will start on Monday, February 16th.
REGISTER HERE

THE PREP COURSE

[what]    What we like to call “The Prep” is designed to introduce new clients to the fundamentals and essential movements often seen in our group classes. The Prep is a course that teaches proper movement, recovery, mobility strategies, and a crash course on nutrition & lifestyle. This beginners program ultimately gives our clients the tools to make their time at CrossFit Austin life changing. We’re not just movers and shakers at CrossFit Austin – we’re thinkers, too. Producing athletes that train smart, work hard and also know their shit is what we’re all about.

Train Smart | We’ll teach you to lift & move proficiently
Dedicated time working on the technique of CrossFit Movements over the course of 12 classes, with technical consistency being a focus. Regular exposure to the movements will adequately prepare each client for success in the group class environment. Quality over quantity in your movement is our goal.

Work Hard | We’ll teach you to recover effectively
The body repairs and strengthens itself in the time between workouts. It’s in this time that the body adapts to the stress of exercise and the real training effect takes place. Learning what and how to fill this time outside of the gym is our goal.

Think Well | We’ll teach you to eat efficiently
The individuality and uniqueness of our clients are what makes our community a phenomenal place to thrive in their training. Nutrition can’t be ‘cut and paste’ for each individual – there’s no cookie cutter way to properly eat. Revolutionize the way you view nutrition and eat over the course of 12 classes and learn what works best for your ID.

[structure]    The Prep = 1 Month of CrossFit Austin

If there’s one thing we take seriously, it’s quality over quantity. Yes, we give a shit about each and every person who walks through our doors on a deeper level. You aren’t a dollar sign or a name on a sheet. You’re a member of our family. In our opinion, there’s no way to teach anyone new to CrossFit quality movement and technique in a short amount of time. Thus, our introductory course that isn’t a cram session squeezed into a few day’s time. It’s an investment of a month on both ends. You meet with your coach 3x/week for 4 weeks, learning the ins & outs of what CrossFit and CrossFit Austin is all about.

1 month | 12 Sessions
Just show up; we’ll do the rest. The Prep course you enroll in will meet 3x/week for 4 weeks.  Structured like a CrossFit Class, your Prep course classes will be at the same time each day throughout the course length for 1-hour. Just show up, we’ll do the rest (we mean it!) –  Your coach leads you through the hour class, from welcome, to warm-up, to workout with the learning in between.

1 Coach | 6 athletes
The Prep Course is limited to 6 clients per course to ensure everyone gets quality, semi-private coaching, and our coaches can focus on teaching instead of managing.

With limited space in each course, wait-list opportunities are available.

>>Click here<<  to see a schedule of our upcoming  Prep Courses

Learn more about the CrossFit Austin coaches leading The Prep here.

 

PRIVATE PREP COURSE

[what]     For those that can’t make our available Prep Course classes  or would prefer a more private introduction to CrossFit, we offer the “Private Prep”. You get all the great resources and coaching we provide in the Prep Course in one-on-one, private training with a coach. Due to the smaller more flexible setting we are able to expedite The Prep process  and get you through the material quicker.

[structure]     The Private Prep = 5 Private Sessions

No different than our regular Prep Course, the Private Prep focuses on quality instruction. Structure is a bit different though – You and your coach will meet for 5 private training sessions based on your scheduling. Each session runs for one-hour.

2 Weeks | 5 Sessions
Just show up; we’ll do the rest. 5 private session over the course of 2 weeks scheduled at your convenience.  Your coach leads you through the hour’s session, from welcome, to warm-up, to workout with the learning in between.

1 Coach | 1 Client
The Private Prep Course is a one-on-one private introduction to CrossFit. Your coach will take you through the Prep Course curriculum in 5 private sessions, and  tailor the program to your individual needs.

>>Click Here<< to enroll in a Private Prep Course and we will contact you within in 24 hours to schedule your sessions with your coach

Pricing:
Group Prep Option:  $200
Private Prep Option: $300

Course Times:
{5:30 am on M/W/F} or {7:30 pm on M/Tu/Th}
February 16 – March 13

January Free Community WOD || January 17th

Work hard | Sweat hard | Play hard

Come join us on Saturday January 17 @ 9:00 am for a free workout with the CrossFit Austin community  

Community workouts are open to everyone and a great way to find out what CrossFit is all about.

All skill levels welcome.

Current members: Bring a friend

First timers: Meet a friend

REGISTER HERE

Austin Weightlifting Grand Opening Event

Please join us on Saturday, January 10th at 11:00 am for Austin Weightlifting’s Grand Opening. It’s a great way to get familiar with our new program, ask questions, and throw around some weights in our new Oly area. 

Looking forward to seeing you guys there. Please feel free to bring anyone who’s interested in learning or beginning Olympic lifting.

{Details Here}

New Year = New Gear: Holiday Deals at CrossFit Austin

The New Year is right around the corner and CrossFit Austin has some great deals to help you Kick Start 2015!

Holiday Swag Sale // New Year = New Gear

{20% off ALL in stock products at CrossFit Austin}
December 22 – January 3

  • Onnit
  • Progenex
  • Stronger Faster Healthier
  • Pure Pharma
  • Reebok Shoes
  • CrossFit Austin T-Shirts

It it’s for sale it’s 20% off!

***Stocking Stuffers???

New Year Membership Deals

{The Prep at CrossFit Austin}
Receive $50 off the Group or Private Prep starting in January
Check out The Prep
Register Here
Use code CFA2015 to receive discount

{New Members}
Receive 20% off the first month of any 3 or 12 month membership when you sign up in January
Expires: 1/31/2015
Membership Options
Register Here
Use code NEW2015 to receive discount

Contact us with any questions!