In teams of two, alternating complete rounds.
25:00 AMRAP
200 ft Farmers (heavy)
10 Jump Squat @ 45/35
10 Jump Lunges
Join us tomorrow at 10:00 am for our Free Community WOD!
{Details & Registration}
Work hard | Sweat hard | Play hard
Come join us on Saturday, June 13 @ 10:00 am for a free workout with the CrossFit Austin community!
Community workouts are open to everyone and a great way to find out what CrossFit is all about.
All skill levels welcome.
Current members: Bring a friend
First timers: Meet a friend
CrossFit Austin now has a Facebook event page for our Free Community WODs! Keep up with the news and upcoming WODs!
A. 4 Rounds
in 4:00
400 M Run
Amrap
5 TTB
5 Burpees
Rest 2:00
“I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle – victorious.” – Vince Lombardi
Registration for MURPH Day 2015 is now open!
A. 20:00 E202
2-3 Front Squats
1 Rope Climb
B. 16:00 E202
4 DL @ 60%
1 Pistol / Leg\
“You’ve got to work hard for your success and you’ve got to have a steady presence. That’s the secret.” –Kid Rock
A. 4 Rounds
Max Handstand Walk / Hold
10/leg DB Walking Lunges by feel
6-8 Ring Push-ups
*For quality
B. 4 Rounds
200 M Run
10 KBS @ 24/16K
10 Box Jump Step/down @ 24/20
“What do we live for, if not to make life less difficult for each other?” –George Eliot
A. 16:00 E202
1 Hang Power Snatch + 1 OHS
*Build over the course of 8 sets
B. 10:00 AMRAP
5 CTB Pull-ups
10 Strict Presses @ 50%
15 Wall Balls 20/14
“It is only in adventure that some people succeed in knowing themselves – in finding themselves.” –Andre Gide
16 Rounds
in a :60 Window:
7 Burpees
100 M Run
Max PC @ 135/95
*2 person team, partners each round and each person completes 8 round
*Record total PC complete
Good Luck today to Leah, Bev, Nick & Wes!
A. 20:00 EMOM
3 CTB Pull-ups
3 DL @ 60%
B. 5 Rounds
5 DB Snatch/arm @ 35/20
7 Toes to Bar
9 Tic Tacs/side @ 35/25
Next Weekend! Join us for our Free Community WOD
June 13th @ 10:00 am
{Details}
We’d like to wish Coach Wes, Beverly Lopez, Leah Alter, and Nick Piacente good luck as they are headed to compete in the Naturally Fit Olympic Weightlifting meet this weekend!
Do us proud guys! #udgude
400 M Run
10 Burpees
20 Air Squat
40 Double Unders
800 M Run
10 Burpees
20 Air Squat
40 Double Unders
1200 M run
10 Burpees
20 Air Squat
40 Double Unders
“I would like to be remembered as a person who wanted to be free… so other people would be also free.” – Rosa Parks
