A. 14:00 E202
3 Power Jerks by feel
1 Rope Climb
B. 10:00 E202
5 Squat Clean by feel
1 Max HS Hold/Walk
“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” –Harriet Tubman
20:00 AMRAP
4 Pistols/ leg (alt.)
6 Toes to Bar
8 Push-ups
10 KBS @ 24/16
200 M Run
*Congratulations to all of our amazing folks who competed and PR’d in May! >>> Celebrate your wins!
“Tell me and I forget. Teach me and I remember. Involve me and I learn.” –Benjamin Franklin
Summer School @ CrossFit Austin
May was the month to compete! We had so many of our community members show what they are made of last month and we couldn’t be more proud. Great job on all your accomplishments CFA! Keep up the great work!
Kerri McLaughlin raced in the 2015 IronMan TX Triathlon on May 14th.
Coach Erica Cuellar competed in the Memorial Weekend Open in Rockport, TX. This badass babe had a 56kg Snatch and at 75kg Clean & Jerk.
John “Jay Rod” Rodriguez, Kim Scott, Jeremy Peabody, and Megan Stillman rocked the Spartan Super on May 10th.
Jay Rod turned around to tackle the Spartan Sprint on May 16th and Isaiah Rosario killed it on May 10th.
Beverly Lopez, Dan Morice, Ashley Coraci, Shelby Clark, Leah Alter, Isaiah Rosario, Stephen Crockett, & Austin Coover all competed in our Spring Cleaning Competition on May 9th. Proceeds from the competition went to GingerCare Pets to support Linzi Newth in her new non-profit!
Coach Wes Kimball, Leah Alter, Beverly Lopez, and Nick Piacente are all competing in the Naturally Fit Oly competition this weekend and Kim Scott will be doing the AFM Fittest Competition on June 13th!
Lee Perry and Wes Kimball will be competing in the Bat City competition on June 27th.
| Kim Scott – Back Squat @ 81 kg // 2 RM Front Squat @ 140 lbs // Clean @ 130 lbsBrian Wei – First Muscle Up Brian McClimmans – First Bar Muscle Up
Amy Tether-Anderson – Front Squat @ 110 lbs Nick Piacente – Split Jerk @ 137 kg |
A. 5 Sets
10 BB Step-up Total
100 ft Waiters Walk (switch hands on second lap)
B. 3 Rounds
10 Box Jumps @ 24/20
10 Thrusters @ 95 / 65
*Big thank you to those who were able to make it out to Wimberley to help and for the donations we’ve already received. We’ll be accepting donations through Friday and there are other folks planning to go back out to Wimberley this week.
Click here for donation info >>> https://crossfitaustin.com/?p=34982
Click here for volunteer detail >>> https://www.facebook.com/events/589674471170030/
“I believe the world is one big family, and we need to help each other.” –Jet Li
20 Calorie Row
30 Burpees
30 Two-arm DB GTO @ 45/35lb
30 TTB
100 FT Walking Lunge
*Complete Congo Style Teammate jumping onto the rower as soon as the teammate in front of them is off.
We are so excited about the generous donation that Michael Mallard and the folks at 3 Can Events & The Trail of Lights Foundation! Michael dropped off a HUGE load of shirts, blankets, water, cups, and bottles! Coach Tim and Lee Perry will be making a trip to Wimberly after the 9:00 am class to deliver these donations so if anyone wants to help us load their trucks it would be greatly appreciated!
A. Hip Power Snatch + Hang Power Snatch x2+1×5 by fee
B. 4 Rounds
6 Front Squats @ 135/95
8 Push-ups
100 M Sled Drag
CrossFit Austin is accepting donations for flood relief in central Texas. Let’s rally together and show what community is all about!
Click below for a list of items that are needed.
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A. 5 Rounds for Quality
5 Goblet Squats
5 Hollow Rock
2 TGU / Side
B. 20:00 For Quality
600 M Row
400 M Run
20 Russian KBS @ 24/20
“To succeed, one must be creative and persistent.” –John H. Johnson
A. 3 RM Deadlift
B. 10-1
Wall Balls 20/14
Power Snatch @ 75 / 55
*time rec.
**Test Day**
“Speak softly and carry a big stick; you will go far.” –Theodore Roosevelt
A. 1 RM Squat Clean
B. 3 Rounds
5 Muscle-ups
10 Power Clean to OVHD @ 135 / 95
50 Double Unders
*15:00 Time Cap
**Test Day**
“If you’re playing within your capability, what’s the point? If you’re not pushing your own technique to its own limits with the risk that it might just crumble at any moment, then you’re not really doing your job.” –Nigel Kennedy
CFA is closed today in honor of Memorial Day. We will resume our normal schedule tomorrow (5.26)
