Congratulations to Gary Kanning, our 2012 T-Shirt Design Contest winner! Gary submitted the “Beast Mode” winning design and CFA fell in love! Congratulations, Gary! You’ve won a free shirt with your design on it once they’re printed and rarin’ to go!
Thanks to everyone who participated in this contest – we have some truly talented members at this gym and we loved seeing all the submissions!
All Levels
5 Rounds for Quality
5 Wall Balls
5 Russian Swings
5 Rocket Jumps
5 Step-ups/leg
then…
5 Rounds for Time
5 Push-up (scale up to explosive)
5 Strict CTB Pull-ups
120 Shuttlle (30 yds x 4 Skip, Slide, Skip, Slide)
Core Circuit
5:00 Coach’s Choice
15 tips for better weekly meal planning
*Post thoughts to comments
“There’s always a point where you get knocked down. But I draw on what I’ve learned on the track: If you work hard, things will work out.” – Lolo Jones
Announcements
| AM – All | |
| Big Spoon | 7:11 |
| Guthrie | 7:40 |
| Leslie | 6:35 |
| Caitlin | 6:32 |
| Jessie | 6:06 |
| Styx | 5:52 |
| Mitch | 7:59 |
| Turk | 6:45 |
| JV | 7:05 |
| Bradley | 5:02 |
| AJ | 5:13 |
| EJ | 5:22 |
| Shannon C | 6:08 |
| Ballet | 4:47 |
| Tow Matt | 6:17 |
| Suzi | 6:53 |
| Robert | 6:52 |
| Matt | 7:25 |
| Krista | 6:12 |
| Derek | 7:37 |
| LV | 6:12 |
| 12P – All | |
| Gabriel | 6:43 |
| Laila | 5:49 |
| Mer | 6:02 |
| Jen | 6:11 |
| Gil | 5:38 |
| Linzi | 5:26 |
| Desiree | 6:52 |
| Cameron | 5:25 |
| David I | 5:41 |
CrossFit Austin and CrossFit Central are proud to announce CrossFit Classics, a monthly CrossFit celebration for fitness athletes and fans in Austin, TX!
Once a month we will pay homage to the roots of CrossFit and the CrossFit Games by competing in a “Classic” WOD. It may be anything from one of the original “girls,” a famous CrossFit Games Beatdown, or something even “nastier”! The workout will be announced on the first day of each month and will typically take place on the final Friday night of the month (exact times and dates will be announced with the workout). We will be accepting a limited number of competitors for the workout, so register early!
EVERYONE is encouraged to come take part in the festivities. Workouts do not have to be performed Rx, and we will have free drinks and after-party specials at local establishments! Follow this page for all updates and announcements concerning the event!
The event will take place at CrossFit Central Downtown on October 26th, 2012
October CrossFit Classic Event
When: Friday October 26th, 2012 @ 5:30 – 8:30 PM
Where: CrossFit Central Downtown (702 E. 3rd , Austin, TX 78701)
Featuring DJ Kris Kepler of MOFIT
Sign up here!
The Workout:
From the 2008 CrossFit Games….
“Every Second Counts”
5 rounds for time of
5 deadlifts (275/185)
10 burpees
*8:00 Cap
Deadlift Weights
Advanced: Men 275, Women 185
Intermediate: Men 225, Women 155
Beginner: Men 185, Women 135
Only 50 Spots Available
$25 Registration Fee
History:
Level Two
A1. Press x5x3 50%+Chains Rest 1:00
A2. Horizontal Ring Rows x5x3 Rest 1:00
*Lower for up to :30 on the last rep
B. Squat x10x3 (find 10 RM in the Squat)
C. Good Morning x5x3
Level One
Skill
Burpees
Strength
A1. Hip Hinge Y, T, L , W (Plates) x5/ea pos.x4, Rest :30
A2. Pull ups x5x4 Rest 1:00
10:00 AMRAP
200 M Run
5 Burpees
10 DB Thrusters
*Total Rounds + Reps recorded
The Alcohol Manifesto
*Post thoughts to comments
“As simple as it sounds, we all must try to be the best person we can: by making the best choices, by making the most of the talents we’ve been given.” – Mary Lou Retton
Announcements
| AM – Level 1 | |
| Mark | 5 |
| Leslie | 4 |
| Kandaace | 3 |
| Anna | 4 |
| Brandon | 3 |
| King | 3 |
| Gabriel | 3 |
| Erich | 3 |
| AM – Level 2 | |
| 9AM | S |
| Sparker | S |
| Can2 | S |
| Big Spoon | S |
| Zac | S |
| Alex | S |
| Leah | S |
| MegO | S |
| Schittone | S |
| Tow Matt | S |
| Money | S |
| Nicole | S |
| Michael | S |
| Michele | S |
| Todd | S |
| Ray | S |
| AM – Ladies’ | |
| Jenny | S |
| Taylor | S |
| Josie | S |
| Emily | S |
| Mer | S |
| 12PM – Level 1 | |
| David I | 5 |
| Cameron | 5 |
| Linzi | 4 |
| Avtar | 4 |
| 49er | 4 |
| Snick | 4 |
| Caroline | 4 |
| Jonathan | 5 |
| Letty | 3 |
| Shannon | 3 |
| PM – Level 2 | |
| Marissa | S |
| Sanchez | S |
| Dayna | S |
| Gil | S |
| Krista | S |
| Fro | S |
| Mrs. Fro | S |
| Kaz | S |
| Marky Marc | S |
| KT | S |
| E-Rod | S |
| ABC | S |
| Jeanette | S |
| Lane | S |
| Gary | S |
| Wade | S |
| Kavi | S |
| Andy | S |
| Patti | S |
| Missy | S |
| PM – Level 1 | |
| Jack | 5 |
| Javier | 2 |
| Angelica | 4 |
| Jen | 3 |
| Davy | 3 |
| M-n-M | 4 |
| Chris | 5 |
| Tristan | 3 |
| Twin | 4 |
| Liz G | 3 |
Level Two
Plate Circuit
3 Rounds for Quality
10 Kneeling Plate Half Moons
10 Lunges and Twist
10 Lateral Lunge (hold in front)
then…
10 Rounds
5 Burpees
5 Russian Triangles
5 Wall Balls (20 lb, 14 lb)
Level One
Skill
Hip Snatch
OVHD Squat
Strength
A. Hip Power Snatch x3x6 (add weight each set) Rest 2:00
5:00 AMRAP
5 DB Front Squats
50m Farmer Walks
5 DB Front Squats
50m Farmer Walks
*Record rounds
What does it mean to be fat-adapted?
*Post thoughts to comments
“If you don’t have confidence, you’ll always find a way not to win.” –Carl Lewis
Announcements
| AM – Level 1 | |
| Shannon C | 7 |
| Eric H | 5 |
| Eric | 6 |
| Robert | 6 |
| Eddie | 4 |
| Jesse | 5 |
| AM – Level 2 | |
| Sparker | 12:04 |
| Janet | 12:30 |
| Eileen | 14:53 |
| Janice | 12:11 Rx |
| Mitch | 9:35 |
| Ivan | 9:55 Rx |
| Can2 | 9:19 Rx |
| Big Spoon | 9:46 Rx |
| Valyn | 10:51 |
| JV | 11:52 |
| Guthrie | 10:45 Rx |
| Mike | 10:27 Rx |
| Styx | 9:49 Rx |
| EJ | 11:04 Rx |
| Jessie | 10:32 |
| Alex | 12:51 |
| Mike R | 10:37 Rx |
| Tow | 11:40 Rx |
| Michael | 9:41 Rx |
| Ryan | 11:20 Rx |
| Oliver | 11:24 |
| Tasha | 11:14 |
| Laila | 11:12 |
| Bryan | 9:26 |
| PM – Level 2 | |
| George | 12:40 Rx |
| Denise | 12:49 |
| Nicole | 10:17 Rx |
| Melissa | 9:24 |
| Diana | 10:04 Rx |
| Turk | 14:09 Rx |
| Patti | 12:14 |
| C2 | 13:06 |
| Money | 15:12 |
| Adrian | 14:30 Rx |
| LG | 12:57 Rx |
| Jenna | 10:04 |
| Jen | 12:55 |
| Marissa | 9:58 Rx |
| Sherman | 10:08 (MOD) |
| Gil | 14:12 Rx |
| Kiehler | 10:48 Rx |
| Fro | 13:00 Rx |
| Crash | 13:37 |
| Caitlin | 11:30 |
| E-Rod | 14:09 |
| Holly | 13:00 |
| Gary | 11:13 |
| Chrissy | 14:07 Rx |
| PM – Level 1 | |
| Snider | 5 |
| Smitty | 7 |
| Rex | 3 |
| Daby | 6 |
| Big Easy | 4 |
| J-Mo | 4 |
| Tristan | 3 |
| Grace | 4 |
| Linzi | 7 |
| Mark | 6 |
| Javier | 7 |
| Fran | 5 |
| Angelica | 6 |
| Avtar | 6 |
Level Two
Agility Drill Warm-up (15:00 Steady of Movement)
then…
In 15:00
15 KB Press/ Arm
30 Horizontal Ring Rows
*Break into small as sets, as needed
then…
21-15-9
Deadlift @ 45%
Box Jump w/ step-down (24”, 20”)
Level One
Skill
Jump Progressions
Strength
A. Front Squats x5x4 (Work up in Weight) Rest 2:00
6 Rounds of 1:00 AMRAP
5 Box jumps
5 Wall Ball
100M Skip
Rest :30
*Record Total Reps
The search for a baldness cure
*Post thoughts to comments
“‘If you think you can’t, you won’t, and if you think you can, you will.’ When I’m tired at practice, I tell myself that I’m not tired,and I can push through. If you tell yourself you’re tired or if you tell yourself you’re sick, your body is going to follow the mind.” – Kellie Wells
Announcements
| AM – Level 1 | Rnd 1 | Rnd 2 | Rnd 3 | Rnd 4 | Rnd 5 | Rnd 6 |
| Anna | (10+50m) | (10+50M) | 1 | (10+50M) | (10+50M) | (10+50M) |
| Leslie | (10+50M) | (10+50M) | 1 | (10+50M) | (10+50M) | (10+50M) |
| Erich | (10+50M) | (10+50M) | (10+50M) | (10+50M) | (10) | (10+50M) |
| Robert | (10+50M) | (10+50M) | (10+50M) | (10+50M) | (10+50M) | 1 |
| Dakota | (10+50M) | (10+50M) | (10) | (10) | (10) | (10) |
| AM – Level 2 | ||||||
| Leah | 5:18 | Rx | ||||
| MegO | 5:51 | (18″) | ||||
| LaRosa | 6:12 | Rx | ||||
| JV | 6:32 | Rx | ||||
| Ivan | 6:38 | Rx | ||||
| Alex | 7:52 | Rx | ||||
| Guthrie | 6:33 | Rx | ||||
| Turk | 5:15 | Rx | ||||
| Ryan | 4:50 | Rx | ||||
| Zac | 5:29 | Rx | ||||
| Michele | 5:36 | (18″ SU) | ||||
| Erica | 6:06 | Rx | ||||
| Caitlin | 6:09 | Rx | ||||
| Schittone | 5:43 | Rx | ||||
| Ballet | 5:57 | Rx | ||||
| Gilbert | 7:40 | Rx | ||||
| Bradley | 4:45 | Rx | ||||
| Ray | 4:13 | Rx | ||||
| Jables | 5:25 | Rx | ||||
| AM – Ladies’ | ||||||
| Jenny | 4:43 | Rx | ||||
| LV | 6:26 | Rx | ||||
| Emily | 6:10 | MOD | ||||
| 12p – Level 1 | ||||||
| Maya | 1 | 1 | 1 | 1 | 1 | 1 |
| Shannon K | 1 | 1 | 1 | 1 | 1 | 1 |
| Shannon C | 1 | 1 (+1) | 1 | 1 | 1 | 1 (+3) |
| Snick | 1 | 1 (+1) | 1 (+2) | 1 (+2) | 1 (+3) | 1 (+6) |
| 49er | 1 | 1 (+3) | 1 (+4) | 1 (+3) | 1 (+4) | 1 (+5) |
| Dixie | 1 | 1 | 1 | 1 | 1 | 1 |
| Mer | 1 | 1 | 1 | 1 | 1 | 1 |
| Michelle | 1 | 1 (+2) | 1 (+1) | 1 (+2) | 1 (+4) | 1 (+5) |
| Anne | 1 | 1 | 1 | 1 | 1 | 1 |
| Heidi | 1 | 1 | 1 | 1 | 1 | 1 |
| PM – Level 2 | ||||||
| Marissa | 4:53 | Rx | ||||
| Mrs. Fro | 7:47 | |||||
| Fro | 5:06 | Rx | ||||
| Kiehler | 4:10 | Rx | ||||
| Crash | 8:06 | Rx | ||||
| Sherman | 7:32 | (SUs) | ||||
| Cat | 7:05 | Rx | ||||
| Ed | DNF | |||||
| Araceli | 6:00 | |||||
| Derek | 7:29 | |||||
| Dayna | 3:35 | Rx | ||||
| Janss | 3:35 | Rx | ||||
| Lane | 4:15 | Rx | ||||
| Nic | 4:18 | Rx | ||||
| Blake | 6:02 | Rx | ||||
| Holly | 4:20 | Rx | ||||
| Pam | 6:28 | Rx | ||||
| E-Rod | 5:43 | Rx | ||||
| Marky Marc | 5:30 | Rx | ||||
| Gil | 6:39 | Rx | ||||
| Wade | 6:00 | Rx | ||||
| Diana | 3:38 | Rx | ||||
| Sean | 5:11 | Rx | ||||
| Andrew | 5:59 | Rx | ||||
| Jeanette | 5:46 | |||||
| Clint | 5:03 | Rx | ||||
| Sanchez | 5:45 | Rx | ||||
| Andy | 5:48 | Rx | ||||
| Cowboy | 6:00 | Rx | ||||
| Chrissy | 6:20 | Rx | ||||
| KT | 3:51 | (SUs) | ||||
| Evil | 6:42 | Rx | ||||
| Liz G | 6:00 | (SUs) | ||||
| Money | 6:22 | Rx | ||||
| Jason | 4:21 | Rx | ||||
| Melissa | 4:14 | (MOD) |
At CrossFit Austin you’re more than a client you’re part of our fitness family.
We pride ourselves on the incredible results, experience, and relationships we have with all of our athletes regardless of ability level.
We care about, and celebrate all of our athletes accomplishment inside and outside the gym!
Level Two
Snatch Progression
Snatch Clusters x2.2.2.2×3 Rest :30 b/t reps 2:00 sets
*All clusters @ 75-80%, RPE 7-8
then…
7 Rounds
200 M Sprint
3-5 Kip CTB Pull-ups
*Jog back
*Total Split times, and Pull-ups recorded
Core/Stretch Circuit
Pancake Split, Arm Sweeps, & Across-the-body
Level One
Skill
Press
Push Press
Strength
A1. Press x5x4 (Work up in Weight) Rest :30
A2. Ring Rows x5x4 Rest 1:00
WOD
3 Rounds
200 M Run
10 Push Press
10 Tic Tacs
*Time Recorded
Optimize your health
*Post thoughts to comments
“Never put an age limit on your dreams.” – Dara Torres
Announcements
| AM – Level 1 | ||||||||
| Mike | 6:52 | |||||||
| Garrett | 6:00 | |||||||
| Leslie | 6:35 | |||||||
| Kristen | DNF | |||||||
| Jaclyn | 6:45 | |||||||
| Eddie | 8:22 | |||||||
| Mike | 6:56 | |||||||
| Brandon | 8:11 | |||||||
| Eric | 8:36 | |||||||
| King | 7:00 | |||||||
| AM – Level 2 | PUs | |||||||
| Ivan | 34 | 33 | 35 | 33 | 30 | 29 | 29 | 28 |
| Mitch | 36 | 36 | 37 | 39 | 37 | 37 | 38 | 27 |
| Eileen | 116 | 117 | 113 | 107 | 108 | 107 | 101 | 21 |
| Leah | 44 | 42 | 43 | 44 | 43 | 42 | 42 | 31 |
| EJ | 37 | 39 | 39 | 40 | 41 | 39 | 40 | 30 |
| Jessie | 41 | 39 | 44 | 43 | 42 | 42 | 42 | 35 |
| Janice | 37 | 36 | 36 | 37 | 36 | 38 | 37 | 21 |
| MegO | 44 | 52 | 54 | 55 | 53 | 59 | 57 | ? |
| Sparker | 44 | 44 | 45 | 45 | 46 | 45 | 44 | 31 |
| Rhett | 32 | 31 | 34 | 33 | 36 | 34 | 33 | 33 |
| Jeff C | 47 | 37 | 46 | 51 | 45 | 46 | 51 | 21 |
| Mike | 39 | 35 | 35 | 36 | 34 | 37 | 38 | 35 |
| Jackie | 53 | 51 | 51 | 51 | 50 | 51 | 51 | 35 |
| AJ | 50 | 42 | 44 | 43 | 49 | 47 | 45 | 35 |
| Bradley | 34 | 35 | 53 | 35 | 43 | 37 | 34 | 27 |
| Michael | 32 | 35 | 40 | 38 | 41 | 44 | 43 | 35 |
| Jeff | 31 | 34 | 40 | 41 | 39 | 42 | 47 | 35 |
| Bryan | 35 | 38 | 42 | 43 | 35 | 44 | 43 | 27 |
| 12P – Level 1 | ||||||||
| Ryan | 42 | 44 | 44 | 44 | 44 | 41 | 42 | 35 |
| Cat | 53 | 53 | 60 | 60 | 60 | 59 | 54 | 35 |
| Blake | 38 | 42 | 42 | 41 | 41 | 40 | 33 | 35 |
| JP | 34 | 36 | 35 | 33 | 34 | 35 | 31 | 35 |
| Heather | 45 | 44 | 45 | 47 | 47 | 49 | 45 | 35 |
| Mer | 50 | 51 | 53 | 55 | 56 | 52 | 55 | 33 |
| Evil | 47 | 45 | 47 | 50 | 51 | 48 | 49 | 25 |
| PM – Level 2 | ||||||||
| Nic | 31 | 32 | 40 | 40 | 49 | 44 | – | 28 |
| Dayna | 40 | 41 | 43 | 45 | 47 | 48 | 48 | 35 |
| Jables | 47 | 47 | 52 | 52 | 53 | 56 | 55 | 21 |
| Tasha | 44 | 47 | 46 | – | 57 | 51 | 60 | 18 |
| Crash | 54 | 57 | – | – | – | 67 | 70 | 19 |
| Jennifer S | 51 | 42 | 60 | 64 | 66 | 71 | 74 | 35 |
| Caitlin | 50 | 50 | 49 | 51 | 54 | 54 | 52 | 23 |
| Helen | 41 | 46 | 53 | – | 52 | – | – | 16 |
| Zac | 36 | 34 | 34 | 34 | 36 | 36 | 37 | 35 |
| Schittone | 39 | 39 | 40 | 59 | 63 | 67 | 79 | 35 |
| Gabriel | 44 | 45 | 46 | 48 | 53 | 53 | 58 | 35 |
| Cowboy | 40 | 39 | 39 | 43 | 42 | 41 | 37 | 29 |
| Diana | 48 | 42 | 42 | 46 | 46 | 44 | 40 | 24 |
| Can2 | 54 | 52 | 52 | 62 | 75 | 77 | 60 | 35 |
| Holly | 60 | 55 | 55 | 56 | 54 | 51 | 49 | 23 |
| LG | 74 | 72 | 71 | 75 | 73 | 72 | 73 | 21 |
| Shug | 97 | 95 | 97 | 97 | 104 | 102 | 100 | 21 |
| Walker | 68 | 66 | 56 | 73 | 75 | 70 | 76 | 35 |
| Sanchez | 35 | 36 | 36 | 40 | 38 | 30 | 38 | |
| Andy | 42 | 46 | 46 | 46 | 48 | 48 | 48 | |
| Marc | 30 | 33 | 37 | 40 | 42 | 45 | 33 | |
| Kavi | 36 | 39 | 39 | 39 | 39 | 39 | 33 | |
| Desiree | 48 | 48 | 53 | 61 | 60 | 62 | 60 | |
| KT | 55 | 53 | 54 | 56 | 60 | 58 | 58 | |
| LaRosa | 44 | 48 | 51 | 54 | 49 | 51 | 50 | |
| Jen | 59 | 52 | 54 | 53 | 57 | 61 | 58 | |
| Jason | 35 | 36 | 35 | 37 | 36 | 29 | 31 | |
| Missy | 47 | 42 | 50 | 41 | 44 | 46 | 45 | |
| C2 | 44 | 50 | 51 | 49 | 50 | 57 | 48 | |
| Rachel | 36 | 38 | 46 | – | – | – | – | |
| Alyson | 49 | 54 | 62 | 66 | 72 | 70 | 65 | |
| Sean | 32 | 34 | 35 | 34 | 35 | 35 | 35 | |
| ABC | 44 | 42 | 50 | 48 | 48 | 48 | 49 | |
| George | 36 | 37 | 38 | 36 | 47 | 42 | 41 | |
| Denise | 43 | 43 | 43 | 45 | 46 | 47 | 44 | |
| Kaz | 42 | 42 | 44 | 43 | 39 | 40 | 41 | |
| PM – Level 1 | ||||||||
| Linzi | 4:28 | |||||||
| Summer | 4:58 | |||||||
| Daby | 6:06 | |||||||
| J. Dub | 5:32 | |||||||
| Snider | 6:33 | |||||||
| Jack | 4:44 | |||||||
| Robert | 6:55 | |||||||
| Heidi | 6:29 | |||||||
| Smitty | 4:52 | |||||||
| Liz | 7:24 | |||||||
| Whitney | 7:35 | |||||||
| Angelica | 4:50 | |||||||
| Fran | 6:09 | |||||||
| Vinnie | 5:17 | |||||||
| 49er | 4:15 | |||||||
| Kara | 4:47 | |||||||
| Vanessa | MOD | |||||||
| Snick | 4:29 | |||||||
| Rex | 5:49 | |||||||
| Chris | 4:02 | |||||||
| Andy | 5:16 | |||||||
| Tristan | 6:14 | |||||||
| Hannah | 5:56 | |||||||
| Eugenia | 6:00 | |||||||
| J-Mo | 4:41 | |||||||
| Dave | 4:05 | |||||||
| Grace | 4:14 |
All Levels
2 Rounds
3:00 AMRAP
5 DLs (185lb, 135lb)
100 M Run
Rest 3:00
10 Box Jumps (24”, 20”)
100 M Run
Rest 3:00
3 Rounds
3:00 AMRAP
10 Russian Swings
100 M Run
Rest 3:00
Announcements
| AM – All | |
| Aubrey | 17 |
| Dixie | 11 |
| Can2 | 20 |
| Anthony | 15 |
| Zac | 20 |
| Erica | 18 |
| E-Rod | 16 |
| KT | 13 |
| Ivan | 16 |
| Jackie | 16 |
| Fran | 12 |
| Walker | 15 |
| Kavi | 17 |
| Jables | 16 |
| Darlene | 17 |
| Irl | 12 |
| Jaclyn | 18 |
| Jenny | 18 |
| Linzi | 16 |
| Laurel | 16 |
| Andrew | 20 |
| 9AM | 15 |
| Robert | ? |
| Boone | 19 |
| Lane | 19 |
| Tim | 18 |
| Pam | 14 |
| Rhett | 18 |
| Cam | ? |
Level Two
Partner Skill Session
3 Rounds
10 Partner Horizontal Ring Row
10 Med Ball Over/Unders
20 Half Twist/Side
20 Full Twists/Side
10 Burgener Star Jumps (Contacts)
10 Step-ups/ Leg
then…
5 Rounds
7 Push-up
7 MB Lunge and Twist/Leg (20 lb, 10 lb)
20 YD Bear Crawl
5:00 Core Circuit
*Coach’s Choice
Everything you ever wanted to know about digestive enzymes
*Post thoughts to comments
“I am building a fire, and every day I train, I add more fuel. At just the right moment, I light the match.” – Mia Hamm
Announcements
| AM – All | |
| Big Spoon | 8:01 |
| Janice | 9:20 |
| Styx | 8:13 |
| Caitlin | 8:53 |
| Jackie | 10:31 |
| Valyn | 9:56 |
| Suzi | 8:06 |
| JV | 10:01 |
| EJ | 7:37 |
| Jeff | 7:05 |
| Stephen | 8:08 |
| Ballet | 5:17 |
| Kolb | 15:25 |
| Andy P | 11:52 |
| Michele | 16:48 |
| Denise | 11:20 |
| Trixsi | 9:30 |
| James | 8:46 |
| Linzi | 9:27 |
| 12P – All | |
| Shannon | 8:03 |
| Caroline | 8:093 |
| Krista | 7:33 |
| Snider | 8:36 |
| E-Rod | 7:57 |
| Laila | 7:22 |
| Gabriel | 7:31 |
| Kiehler | 7:31 |
| Jennifer | 8:27 |
| JP | 6:32 |