Level Two
Push Jerk Progression
A. Clean and Jerk x3x5 @ 80-85%, RPE 8-9 Rest 2:00
B. 500 M Row @ 85% Rest 3:00
500 M Row @ 85% Rest 3:00
500 M Row @ 90% Rest 3:00
500 M Row @ Max Effort
*Practice Jump Rope skills during rest periods (no more than 50 contacts)
*Split Times Recorded
Level One (Day 9)
Skill
Snatch
WOD
A1. Hip Snatch (Power or Full) x2x3
B1. Deadlift x3x3 Rest 1:00
B2. RPU/Dips x2-4×3 Rest 1:00
C1. Step-ups x5x3 Rest :45
C2. Kip Pull-ups x4-6 x3 Rest :45
“Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill
Announcements
- Our interns are offering free assessments for current members now through the end of July! Learn more here.
- Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
- We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.
AM – Level 1 |
|
|
|
|
Andrew |
S |
|
|
|
Dixie |
S |
|
|
|
Grisel |
S |
|
|
|
Jeff C |
S |
|
|
|
Bradley |
S |
|
|
|
Kelly |
S |
|
|
|
Jessie |
S |
|
|
|
Paiman |
S |
|
|
|
Salina |
S |
|
|
|
Mike R |
S |
|
|
|
J-Mo |
S |
|
|
|
AM – Level 2 |
|
|
|
|
Eileen |
1:59 |
1:58 |
1:56 |
1:56 |
James |
1:39 |
1:38 |
1:39 |
1:43 |
MegO |
2:22 |
2:32 |
2:20 |
2:08 |
Michele |
2:35 |
2:40 |
2:35 |
2:28 |
Charlie |
1:42 |
1:43 |
1:41 |
1:40 |
Kristin |
2:02 |
2:02 |
2:00 |
2:04 |
Tim |
1:42 |
1:45 |
1:42 |
1:43 |
Can2 |
1:36 |
1:44 |
1:43 |
1:42 |
Leigh |
2:01 |
2:00 |
1:58 |
1:49 |
Gwar |
2:09 |
2:08 |
2:02 |
1:53 |
Kavi |
1:58 |
2:00 |
1:54 |
1:55 |
Becky |
2:50 |
2:45 |
2:31 |
2:27 |
Beast |
2:16 |
2:18 |
2:10 |
2:08 |
Janice |
2:15 |
2:15 |
2:07 |
2:05 |
MT |
2:23 |
2:19 |
2:08 |
1:58 |
Ray |
2:08 |
2:08 |
1:57 |
1:53 |
KT |
2:19 |
2:19 |
2:11 |
2:06 |
Linda |
2:34 |
2:35 |
2:28 |
2:29 |
Gary |
2:00 |
1:58 |
1:53 |
1:45 |
Russel |
2:05 |
2:08 |
2:00 |
1:47 |
Michael |
1:42 |
1:46 |
1:50 |
1:51 |
Parnell |
1:59 |
1:56 |
1:48 |
1:41 |
12P – Level 2 |
|
|
|
|
Jeff |
1:55 |
1:58 |
1:51 |
1:44 |
Todd |
1:50 |
1:50 |
2:11 |
1:47 |
Fernando |
2:10 |
2:13 |
2:12 |
2:08 |
Mer |
2:04 |
2:10 |
2:07 |
2:10 |
Pinky |
2:41 |
2:31 |
2:16 |
2:11 |
Ruffino |
2:27 |
2:26 |
2:19 |
2:13 |
Blake |
2:06 |
2:01 |
1:59 |
1:55 |
Sean |
1:46 |
1:43 |
1:43 |
1:40 |
PM – Level 2 |
|
|
|
|
Ed |
1:42 |
1:50 |
1:53 |
1:57 |
Eric |
2:00 |
1:58 |
1:50 |
1:41 |
Gilbert |
1:52 |
1:47 |
1:43 |
1:46 |
Angela |
2:18 |
2:16 |
2:29 |
2:23 |
Erin |
2:13 |
2:14 |
2:15 |
2:11 |
Melissa |
2:19 |
2:18 |
2:11 |
2:07 |
Caitlin |
2:17 |
? |
2:15 |
2:09 |
Dan |
2:02 |
1:58 |
1:50 |
1:48 |
Nic |
1:44 |
1:42 |
1:51 |
1:47 |
Randy |
2:20 |
2:14 |
2:17 |
2:01 |
Doc |
2:12 |
2:14 |
2:18 |
2:11 |
Amy |
2:23 |
2:19 |
2:28 |
2:23 |
Jeanette |
2:24 |
2:24 |
2:21 |
2:16 |
EJ |
1:38 |
1:46 |
1:52 |
1:44 |
Pam |
2:08 |
2:18 |
2:20 |
2:15 |
Ashley |
2:01 |
2:12 |
2:12 |
2:06 |
Lane |
1:53 |
1:51 |
1:46 |
1:41 |
ABC |
2:04 |
2:00 |
2:00 |
1:56 |
Danny |
1:47 |
1:48 |
1:42 |
1:55 |
Cowboy |
1:48 |
1:48 |
1:47 |
1:45 |
Jeff |
2:05 |
2:05 |
1:58 |
1:59 |
Schittone |
2:00 |
1:56 |
1:50 |
1:54 |
LaRosa |
2:08 |
2:06 |
2:12 |
2:04 |
Alyson |
2:32 |
2:35 |
2:22 |
2:23 |
Rachel |
2:27 |
2:27 |
2:19 |
2:15 |
C2 |
2:01 |
2:06 |
2:01 |
1:58 |
Andy |
1:46 |
1:51 |
1:43 |
1:38 |
Wade |
1:44 |
1:42 |
1:42 |
1:40 |
Sanchez |
1:45 |
1:47 |
1:51 |
1:57 |
Mr. T |
1:48 |
1:50 |
1:52 |
1:55 |
Adrian |
1:50 |
1:53 |
1:55 |
1:48 |
Greg |
1:50 |
1:50 |
1:44 |
1:39 |
Turk |
1:53 |
1:49 |
1:32 |
1:45 |
AG |
1:44 |
1:44 |
1:37 |
131 |
Gold |
1:56 |
1:56 |
1:48 |
1:46 |
PM – Level 1 |
|
|
|
|
Jen |
S |
|
|
|
Billy |
S |
|
|
|
Derek |
S |
|
|
|
Krista |
S |
|
|
|
Diana |
S |
|
|
|
Jillian |
S |
|
|
|
Omar |
S |
|
|
|
Evil |
S |
|
|
|
Twin |
S |
|
|
|
German |
S |
|
|
|
Melissa |
S |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|