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WOD 7/11

Level Two
A1. Partner Over/Under MB Pass x10/partner x3 Rest :30
A2. Kneeling MB Chest Pass & Catch (Partner) x10/partner x3 Rest :30
A3. Crossover Lunge to Lateral Lunge x5/Side x 3 Rest :30
B1. Dynamic Horizontal Ring Row (Hollow Body to Extension) x5x3 Rest :30
B2. Pistols x3/leg x 3 Rest :30
B3. Sumo Double KB DLs x10 x 3 Rest :30

15-12-9
Toes to Bar
American KB Swings @ 24K , 16K
Burpees
*Time recorded

Extra Credit
Kneeling Paloff Press x10-15/side x 2

Level One (Day 13)
Field Trip to Level Two!

Tips for a Healthy Summer
*Post thoughts to comments

“Make the most of yourself, for that is all there is of you.” – Ralph Waldo Emerson

Announcements

  • Good luck to our very talented and amazing Darlene Price as she heads to compete in the CrossFit Games this weekend!
  • Our interns are offering free assessments for current members now through the end of July! Learn more here.
  • Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
  • We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.
  • TOMORROW: CFA will have a  Happy Hour (Thursday, 7/12) @ Third Base in SPM starting at 6:30pm! Hope to see you there!
AM – Level 1
Bradley 6:08
AJ 5:56 Rx
Jesse 8:48 (32k, KTE)
Paiman 7:51 (KTE)
Mike R 7:38 (16, KTE)
Victoria 8:02 (KTE)
AM – Level 2
Eileen 10:24
JV 9:07
Jackie 9:21
Sparker 7:47
Mike 8:20 Rx
Michael 7:18 Rx
Paul 7:41
Tow Matt 7:34 Rx
Stephen 7:29 Rx
Liip 7:02 Rx
Gary 7:34 (20lb)
KT 7:29 (12lb, KTE)
MT 5:20 Rx
Amy  –
David M 5:46 Rx
Joseph 12:51 (MOD)
Russell 6:37 Rx
Money 8:48 (16k, KTE)
12P – Level 2
Lauren 7:10
Parnell 5:45 Rx
Colleen 7:38 (16k, KTE)
Pinky 6:22 (16K, KTE)
E-Rod 7:18
PM – Level 1 & 2
Ed 12:47
Kristin 9:35
Marc 9:13
Jen 7:14
Jennifer 7:26
Damon 9:15
Amy W 8:49
Krista 6:59
LG 9:06
Melissa 5:52
Ashley 6:45
Dillard 5:17 Rx
ABC 8:29
Stormye 8:30
Sameer 10:38 Rx
Joia 7:42
Danielle T 7:00
Mike G 6:13 Rx
Salina 10:51
Denise 5:21
James 7:00
John DNF
Fernando 7:42
LaRosa 6:30
Chrissy 6:43
Missy 5:50
C2 7:45 Rx
Alyson 9:57
Rachel 7:17
Laurel 6:17
Lane 5:24 Rx
Patti 7:53 Rx
Omar 7:45
Evil 9:06 Rx
Andy 7:41
Desiree 7:19
Holly 5:34 Rx
Collins 7:53
Alan 7:43
Gold 5:11 Rx
Kavi 8:18 Rx
in Workout of the Day 320 comments

July Athlete of the Month: Meghan “MegO” Thomson

State your Name and/or Nickname please:
Meghan Thomson, but everyone calls me Mego.

Words to live by?
Life is hard, suck it up – My Dad

What is your fitness background?
I grew up dancing and danced all through high school. Other than that, I didn’t do anything very athletic until I started CrossFit.

How long have you been CrossFitting?
I have been crossfitting for a year and a half.

What’s your favorite part of CrossFit Austin?
My favorite part of CrossFit Austin is that every day is a different experience. It is not just workouts being varied but that I am also changing with every passing week, getting stronger both physically and mentally. It keeps it new, interesting and always challenging. So even when we have our benchmark workouts, it is never going to be the same as the previous time. ALSO the people, love the people!

What are your training goals?
I have little goals like master double unders and improve my 400m time. I would like to lower my body fat percentage. I am also really really really trying to not dislike running 🙂

Favorite sport or activity?
CrossFit, dancing and cross stitch.

Recent adventure you’re planning?
I am going to Costa Rica in August. I can’t wait!

Tell us something we don’t know about you?
I watch General Hospital. Who does that?! It is kind of addictive, like CrossFit. I just can’t stop!

Longhorns or Aggies?
Longhorns. Hook ’em!

As one of the few red heads at CFA, how do you think your fiery locks aid you in your workouts?
Other than being ridiculously good looking while working out, being a redhead helps you handle anything that is thrown your way. The universe was already testing us by giving us red hair – a genetic mistake! CrossFit workouts are really no match for that.

Leave the fine folks of CrossFit Austin with some parting words?
If I said I was shocked to be was chosen as athlete of the month, it would have been a complete understatement. There are so many people that have inspired me from day one and continue to inspire me every day. I want to say a big THANK YOU to all of the coaches and the CFA family who have helped me get this far. I couldn’t have done it without your endless amounts of encouragement and pushing me to never give up.

in Athlete of the Month / Workout of the Day 25 comments

WOD 7/10

Level Two
12:00, on the minute
Even Minutes: 3 Press @ 60%
Odd minutes: 1-3 Kip HSPU

5 Rounds
5/arm DB Power Snatches (55 lbs, 35 lbs)
10 Rocket Jumps
5 Stationary Dips
10 Lateral Hops
5 Horizontal Ring Rows
200 M Sprint

Extra Credit
Powell Raise x12/armx2
Trap 3 x12/arm x 2

Level One (Day 13)
“Field Trip to Level 2”

CrossFit champion goes back for more (aka Darlene is Famous!)!
*Post thoughts to comments

“If you train hard, you’ll not only be hard, you’ll be hard to beat.” – Herschel Walker

Announcements

  • Good luck to our very talented and amazing Darlene Price as she heads to compete in the CrossFit Games this weekend!
  • Our interns are offering free assessments for current members now through the end of July! Learn more here.
  • Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
  • We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.
  • CFA will have a  Happy Hour this Thursday (7/12) @ Third Base in SPM starting at 6:30pm! Hope to see you there!

Congratulations to Megan and Jeff Matthyssen on the birth of their new baby boy, 
Benjamin Harper Matthyssen, on July 5th, 2012! 

AM – Level 1
Alex 10:08
Kelly 8:40
Jessie 7:53
Andrew 6:46
AJ 7:09
Jeff C 7:04
Robert 12:11
AM – Level 2
LaRosa 13:37 (20lb)
Big Spoon 14:09 (45lb)
Ivan 14:13 (55lb)
Mike 14:25 (45lb)
Pam 16:31 (20lb)
MegO 17:27 (20lb)
Todd 15:30 (40lb)
Tow Matt 13:22 (45lb)
9AM 14:05 (45lb)
Caitlin 13:50 (15lb)
Ray 12:46 (45lb)
Colleen 12:06 (20lb)
Sam 14:16 (35lb)
Fro 15:09 Rx
Mrs. Fro 15:52 (20lb)
Dusty 15:10 (20lb)
Gary 14:19 (30lb)
Christina 14:00 (15lb)
George 11:16 (30lb)
Ladies’ – AM
Jenna 11:53 (15lb)
Irl 14:44 (15lb)
LG 13:56 (25lb)
Emily 13:30 (MOD)
Valyn 14:00 (20lb)
12P – Level 1
Parnell 5 (55lb)
Kevin 5 (25lb)
Marc 4 (30lb)
Schittone 5 (35lb)
Billly 5 (30lb)
Krista 5 (10lb)
49er 4 (25lb)
Snick 4 (20lb)
Anne 4 (8lb)
PM – Level 2
Kristin 15:36 (35lb)
Jables 15:43 (25lb)
Marissa 16:17 (35lb)
Brandon 13:18 (35lb)
German 15:57 (25lb)
Erin 17:02 (35lb)
Alan 16:20 (20lb)
Jeff 13:14 Rx
Brittani 14:47 (20lb)
Bryan 15:14 (45lb)
Jenny 14:26 (25lb)
Murray 16:47 (20lb)
Sean 13:37 (45lb)
Ed 17:11 Rx
Randy 17:25 (45lb)
Jennifer 14:18 (10lb)
Dillard 11:37 Rx
Sanchez 15:12 Rx
Chrissy 15:41 (20lb)
E-Rod 14:53 (30lb)
Greg 11:37 Rx
Leah 13:32 (MOD)
Doug 12:40 (35lb)
Andy 14:49 (45lb)
Turk 13:01 Rx
Kavi 14:12 (35lb)
Betsy 16:16 (20lb)
Adrian 15:45 (40lb)

 

in Workout of the Day 315 comments

#DaPriceIsRight (and other CF Games info)!

It’s July, which means one thing: our very own Darlene Price is back in California to battle it out the in the Reebok CrossFit Games Masters Competition! 

This is Darlene’s second year to qualify for the games, and after a silver medal performance in  2011, she’s headed back hungry for gold! In addition to Darlene there will be a bevy of CrossFit Action going on all weekend, starting Friday.

Below is a schedule of events and the best ways to keep tabs on all the excitement in California!

CrossFit Austin Games Gatherings:

  • Saturday (7/14) 10:30 am – 11:20 am: Watch Darlene tackle the infamous Snatch Ladder, projected via Live Feed in the gym
    *Saturday’s class schedule will be at 8:00 am and 9:00 am for All Levels and 9:00 am for Level 3.
  • Saturday (7/14) 12:30 pm – 4:00 pm: Join your CFA friends and family as we host a CrossFit Games Watch Party @ Lucky Lounge

GO DARLENE, GO!

in Announcements / Events / Workout of the Day 273 comments

WOD 7/9

Level Two
Push Jerk Progression
A. Clean and Jerk x2x5 @ 85-90%, RPE 8-9 Rest 3:00
B. Clean Lift-offs x5x4 @ 70-75% of Clean Rest :60

3 Rounds
400 M Run
Max Set of Unbroken CTB Kip Pull-ups
Rest 5:00

Extra Credit
GH Raises x5x2
DB Hip Thrusts x5x2

Level One (Day 12)
Skill
Kettle Bell Swings
HSPU Progression

WOD
A. DL 3×5 Rest 1:00
B. FR Reverse Lunge x6-8/leg x3 Rest 1:00

The Strongest Woman In America Lives In Poverty
*Post thoughts to comments

“Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible.” – Francis of Assisi

Announcements

  • Good luck to our very talented and amazing Darlene Price as she heads to compete in the CrossFit Games this weekend!
  • Our interns are offering free assessments for current members now through the end of July! Learn more here.
  • Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
  • We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.
  • CFA will have a  Happy Hour this Thursday (7/12) @ Third Base in SPM starting at 6:30pm! Hope to see you there!

AM – Level 1
Jesse S
Jessie S
Salina S
Grisel S
JT S
Ruhlin S
Robert S
Bradley S
Paiman S
Kelly S
Evil S
Jeff C S
AM – Level 2
Leigh 1:30, 13 COB 1:36, 15 1:37, 13
Eileen 3:17, 5 KR 3:05, 10 RR 2:55, 5 RR
Sean 1:23, 7 1:20, 7 1:15, 2
Jackie 2:14, 20 RR 2:10, 10 2:05, 12 RR
Sparker 1:46, 10 RR 1:48, 5 RR 1:49, 4 RR
Can2 1:30, 7 COB 1:32, 8 COB 1:38, 8 COB
Big Spoon 1:15, 10 1:17, 8 1:18, 7
Doug 1:14, 9 1:20, 9 1:26, 9
Mike 1:42, 9 1:42, 12 1:43, 13
Tim 1:42, 12 COB 1:44, 12 COB 1:48, 7
JV 1:44, 2 1:44, 2 1:49, 1
Stephen 1:47, 6 1:33, 5 1:37, 3
Ivan 1:25, 15 1:34, 7 1:28, 10
Gwar 1:36, 8 1:35, 5 1:38, 5
Valyn 1:50, 7 RR 1:57, 8 RR  –
Michele 3:19, 7 RR 3:24, 12 RR 3:26, 15 RR
Ronnie 3:19, 7 RR 3:24, 10 RR 3:27, 5 RR
Russell 1:26, 20 1:25, 15 1:25, 12
E-Rod 1:50, 7 1:45, 7 RR 1:50, 12
EJ 1:53, 5 1:52, 6 1:32, 6
Walker 1:45, 10 1:43, 10 1:50, 10
MT 1:38, 20 1:30, 15 1:29, 12
Christina 1:38, 10 RR 2:01, 10 RR 2:07, 10 RR
Ashley 1:45, 10 RR 1:43, 9 RR 1:41, 8 RR
Nic 1:14, 23 1:14, 20 1:21, 16
Gary 1:20, 8 1:24, 6 1:35, 7
George 1:31, 10 1:28, 10 1:38, 12
Shane 1:15, 15 1:13, 13 1:26, 19
Toonie 1:16, 15 1:13, 10 1:23, 10
Erica 1:29, 10 1:32, 10 1:32, 12
Stacey 1:23, 20 1:28, 20 1:29, 17
Tristy 1:41, 4 1:44, 4 1:44, 4
12P – Level 2
Snooki 2:16, 8 1:59, 12 1:50, 14
Heather 1:35, 12 1:40, 5 1:43, 10
Mer 2:11, 20 2:05, 10 2:03, 11
Jenna 1:30, 12 1:33, 12 1:37, 12
PM – Level 2
Ed 1:53, 15 RR 1:50, 13 RR 1:53, 13
Jamey 1:36, 12 1:45, 10 1:48, 9
JP 1:25, 11 1:22, 11 1:24, 12
Blake 1:45, 12 1:55, 12 2:00, 12
Cat 2:15, 3 COB 2:08, 4 2:13, 3
Erin 1:46, 11 1:44, 10 1:44, 8
Caitlin 1:47, 10 RR 1:46, 8 RR  1:45, 6
Dan 1:08, 21 1:16, 14 1:32, 10
Randy 1:37, 4 1:48, 5 1:52, 5
Dayna 1:35, 18 1:29, 16 1:33, 15
Kristin 1:55, 12 COB 1:52, 10
Jables 1:45, 2 COB 1:49, 3 1:47, 3
Shug 2:23, 5 2L38, 5 2:38, 5
Betsy 1:59, 2 1:58, 3 2:08, 2
Ryan 1:39, 6 1:43, 7 1:51, 6
Desiree 1:58, 2 2:02, 3 2:10, 2
David 1:28, 25 1:26, 20 2:05, 10
Danny 1:21, 14 1:28, 13 1:30, 15
ABC 1:35, 6 1:30, 8 1:36, 6
Lane 1:26, 18 1:22, 15 1:26, 15
Greg 1:14, 18 1:22, 15 1:26, 15
Schittone 1:47, 10 1:52, 11 2:00, 6
Paul 1:25, 5* 1:32, 5* 1:33, 4*
Money 1:29, 6 RR* 1:33, 4 RR* 1:41, 4 RR*
Jeff 1:24, 8* 1:27, 7* 1:25, 7*
Kaz 1:25, 10 1:25, 7* 1:26, 7
Sanchez 1:35, 10 1:23, 4* 1:30, 5*
Andy 1:32, 6 1:22, 4* 1:25, 4*
Fernando 1:46, 5 1:36, 3* 1:36, 2*
Beast 1:22, 3 1:53, 3* 1:47, 4*
La Rosa 1:47, 4 RR* 1:35, 4 RR* 1:38, 3 RR*
Missy 1:52, 8 RR 1:46, 8 RR* 1:48, 8 RR*
C2 1:30, 4 RR* 1:32, 4 RR* 1:36, 5 RR*
Denise 1:50, 10 RR 1:50, 4 RR* 1:56, 10 RR*
Alyson 1:48, 7* 1:55, 8 RR* 2:00, 7 RR*
Rachel 2:06, 10 RR* 2:03, 10 RR* 1:58, 8 RR*
JJ 1:34, 1* 1:33, 3* 1:35, 3*
Janss 1:35, 20  – , 21  – , 21
Gold 1:24, 21  – , 21  – , 22
James 1:29, 10  – , 10 1:46, 6*
* = Row
PM – Level 1
Amy S
Kevin S
German S
Alan S
Billy S
Derek S
Krista S
Damon S
Twin S
Avtar S
Kandie S
Lauren S
Juke S
Diana S

 

in Workout of the Day 261 comments

WOD 7/7

All Levels
3-4 Person Team WOD
100 DB Goblet Squats
400 M Run
100 Partner Pull-ups
300 M Run
100 DB Suitcase DL
200 M Run
100 Burpees
*One person works at a time, everyone runs together
*Time recorded

Announcements

  • Our interns are offering free assessments for current members now through the end of July! Learn more here.
  • Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
  • We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.
  • CFA will have a  Happy Hour next Thursday (7/12) @ Third Base in SPM starting at 6:30pm! Hope to see you there!

AM – All Levels
Blue Barracuda 19:49
Walker’s Texas Rangers 20:39
TGFB 22:29
Sameer: King of Burpees 17:25
Genuine 16:53
in Workout of the Day 267 comments

WOD 7/6

All Levels
A1. Goblet Good Mornings x10x3 Rest :45
A2. Long Stroke Split Squats x8/leg x 3 Rest :45
B1. Pogo Jumps x5x3 Rest :45
B2. Static Horizontal Ring Rows x5x3 Rest :45

15-10-5
OVHD Lunge/Leg (45lb, 25 lb)
Deadlift (225, 135 lbs)
400 M Run
*Total Time Posted

Extra Credit
Accumulate 1:00 in an L-sit

Announcements

  • Our interns are offering free assessments for current members now through the end of July! Learn more here.
  • Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
  • We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.
  • CFA will have a  Happy Hour next Thursday (7/12) @ Third Base in SPM starting at 6:30pm! Hope to see you there!

AM – All Levels
Charlie 13:51 Rx
Liip 15:22 Rx
Sparker 14:20
Pam 16:31
Andrew 10:15
Tow Matt 14:57
Gwar 14:46
Turk 10:24 Rx
Schittone 13:59
Caitlin 14:25
MT 9:13 Rx
Linda 14:24
Jenny 10:32
Michelle 12:06
12P – All Levels
Erin 12:50 Rx
Randy 14:27
Todd 16:32
Gabriel 14:56
Missy 14:36
Colleen 11:09
Brandon 13:12
Murray 15:09
E-Rod 12:19
Wade 14:20 Rx
Billy 12:49
in Workout of the Day 257 comments

WOD 7/5

Level Two
A. Press x4x4 @ 80-85% RPE 9-10 Rest 3:00
B. Squat x1-2×4 @ 90-95% Rest 3:00
*Set a new max if it’s there, but don’t be greedy
C. DL Cluster x1.1.1.1 x3 @ 80-85% Rest :30 btwn reps and 2:00 btwn sets
D1. Deficit DLs x8x3 @ 45-50% Rest :30
D2. Ring Push-up x15x3 rest :30
D3. Strict TTB x5x3 rest :30
*Add MB b/t legs if possible

Level One (Day 11)
Skill
Knee to Elbows/Toes to Bar
Handstands
Box jumps

WOD
10:00 AMRAP
5 Toes to Bar
5 Box Jumps (step down)
5 Push-ups
20 Single Jumps
*Total completed rounds + additional reps recorded

The 3 Most Basic Lower Body Movement Patterns
*Post thoughts to comments

“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.” – Arnold

Announcements

  • Our interns are offering free assessments for current members now through the end of July! Learn more here.
  • Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
  • We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.
  • CFA will have a  Happy Hour next Thursday (7/12) @ Third Base in SPM starting at 6:30pm! Hope to see you there!
AM – Level 1
AM – Level 2
Turk (W) 26:30
Leah S
Eileen S
Irl S
Big Spoon S
Sparker S
Gwar S
Doug S
Schittone S
Becky S
Ballet S
Michael S
Michele S
Sarah S
MT S
Russell S
Christina S
Ray S
MegO S
AM – Ladies’
Mer S
Angela S
Melissa S
PM – Level 2
JP S
Erin S
Shug S
Fro S
Mrs Fro S
Sanchez S
Caitlin S
Tasha S
Dillard S
Randy S
Jeanette S
Blake S
LG S
Pam S
Sean S
LaRosa S
VC S
Andy S
Wade S
Raquel S
Missy S
Alyson S
Rachel S
PM – Level 1
Billy 8
Jennifer 6
Kelly 7
Krista 6
J-Mo 6
Rayc 5
Evil 6
Derek 5
Twin 7
Melissa 8
Salina 6

 

 

in Workout of the Day 282 comments

WOD 7/4

All Levels
“Bull”
200 Double Unders
50 OVHD Squats (135 lb, 95 lb)
50 Pull-ups
1 Mile Run
*Time recorded

Patience
*Post thoughts to comments

“In the truest sense, freedom cannot be bestowed; it must be achieved.” – Franklin D. Roosevelt 

Announcements

  • Our interns are offering free assessments for current members now through the end of July! Learn more here.
  • Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
  • We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.
  • CFA will have a  Happy Hour next Thursday (7/12) @ Third Base in SPM starting at 6:30pm! Hope to see you there!

Happy Independence Day!
We hope everyone has a safe and fun holiday!  
See y’all for our regular schedule tomorrow!

AM – All Levels
Liip 22:33
Jeff 20:47
Denise 22:37
E-Rod 26:22
George 24:18
Eileen/Christina 27:22
Colleen/Jackie 18:14
Dixie/Sean 28:36
Mer 23:20
Kristin 23:27 (MOD)
Brittani 20:49
Jenny 21:26
Ruhlin/Andrew 18:30
Kandi/Victoria 23:37
Michael 20:11
in Workout of the Day 264 comments

WOD 7/3

Level Two
A1. Press x3x10 @ 60-65% Rest :45
A2. Frog Stand to Push-up/HSPU x2x10 Rest :45

then…
3 Rounds
10 Hip Muscle Snatches (65 lbs, 45 lbs)
100 M Sprint
10 Dips
100 M Skip
10 Kip Pull-ups
100 M Lateral Slide
*Total Time Recorded

Extra Credit
Powell Raise x12/armx2
Trap 3 x12/arm x 2

Level One (Day 10)
Skill
Jerk

WOD
3×500 M Row
Rest 5:00
*Jerk skill practice during rest

Make Strength Gains Today by Decreasing Stress For Faster Recovery
*Post thoughts to comments 

“It isn’t hard to be good from time to time insports. What is tough, is being good every day.” – Willie Mays

Announcements

  • Our interns are offering free assessments for current members now through the end of July! Learn more here.
  • Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
  • We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.
  • CFA will have a  Happy Hour next Thursday (7/12) @ Third Base in SPM starting at 6:30pm! Hope to see you there!

AM – Level 1
AJ 1:51
Kelly 2:12
J-Mo 2:16
Jessie 2:20
Bradley 1:30
Lisa 2:00
Victoria 2:20
Jeff C 2:00
AM – Level 2
LaRosa 9:10 (2RDS)
Liip 12:33
Ivan 12:51 Rx
Guthrie 13:27 (25lb)
JP 13:47 (45lb)
Big Spoon 12:01 (45lb)
Pam 10:10 (2RDS)
Natalia 10:20 (2RDS)
Egan 9:29 (2RDS)
MegO 15:15 (15lb)
Ashley 12:16 (25lb)
Caitlin 13:12
Tow Matt 15:25 Rx
Schittone 13:41
Kavi 17:04
Ballet 11:47 Rx
Valyn 14:13
Becky 14:58
Ray 11:09 Rx
Michael 11:36 Rx
Kiehl 12:37
Gary 14:05
Jackie 13:57
Fro 14:09 Rx
Mrs. Fro 15:45
Christina 14:13
Jeff 12:58
Ed 15:10
AM – Ladies’
Michelle 10:09 (25lb, J)
Mer 11:58 (25lb, J)
Colleen 10:32 (35lb, J)
Lauren 11:56 (25lb, J)
Ronnie 12:05 (15lb, J, 2RDS)
Jenny 10:54 (25lb, J)
12P – Level 1
Billy 1:41
Kevin 1:45
Krista 2:07
Taylor 2:20
PM – Level 2
Andy 15:23
Brandon 14:06 Rx
Murray 16:33
Tasha 14:29
Melissa 15:41
Bryan 12:53 Rx
Alan 16:33
Erin 13:39 Rx
Jeff 16:03
Randy 15:00
Brittani 13:38
Stormye 15:28
Sanchez 11:48 Rx
Beast 14:28 Rx
George 12:25
Denise 12:48
Desiree 15:43
Wade 12:38 Rx
E-Rod 12:43
Shug 15:06
Jenny 12:58
in Workout of the Day 270 comments