| Adrian Arriola | Kristi Pulliam | Stan Ramos |
| Fernando Banda | Lauren Perove | Nole Steketee |
| Kyrie Binyon | Jake Kraus | Abbie Thames |
| Chad Brooks | Mark Jacquez | Suzy Turner |
| Seth Froom | Tim Garland |
Performance – Pre-Test
15-12-9-6-3
Thruster @ 95/65
Burpees over bar
8:00 Time Cap
Foundations – Pre-Test
12-9-6-3
DB Thruster @ 95/65 lbs
NPU Burpees over bar
“The test of success is not what you do when you are on top. Success is how high you bounce when you hit bottom.” -George S. Patton
| Performance & foundations – AM | |
| Beverly | 6:19 (45) |
| Ken | 72 (65) |
| Carlos | 44 (65) |
| Kara | 6:37 (45) |
| Sissy | 7:48 (45) |
| Matt | 7:24 rx |
| Vy | 7:10 (55) |
| Sean | 82 rx |
| Rulin | 88 (65) |
| Lee | 7:30 (75) |
| Suzy | 82 (25) |
| Dayna | 6:35 rx |
| Mike P | 7:20 rx |
| Ballet | 6:42 (75) |
| Jables | 7:21 (35) |
| Roland | 54 rx |
| Silas | 72 (75) |
| LaShea | 7:27 rx |
| Megan | 7:56 (35) |
| Jose | 88 (85) |
| Stephen | 60 (75) |
| Jake | 54 (75) |
| Mer | 84 (55) |
| Mercy | 43 (65) |
| Matthew | 72 (64) |
| Ray | 5:58 (75) |
| Erica | 6:38 rx |
| Dustin | 74 (75) |
| All Levels – Noon | |
| Tait | 74 (55) |
| Nicole K | 75 (55) |
| Shanon | 86 (35 npu) |
| Jared | 7:30 rx |
| Foundations & performance – PM | |
| Nicole | 89 rx |
| Ally | 7:20 rx |
| Jeanette | 84 (35) |
| Steph | 46 rx |
| Amber | 84 rx |
| Sean | 7:35 (75) |
| Chris | 84 (75) |
| KJ | 77 rx |
| Adrian | 49 (65) |
| Jenny | 81 rx |
| Kristi | 7:30 |
| Eric | 70 (75) |
| Jerry | 72 (65) |
| Malia | 72 (45) |
| Adele | 7:52 |
| Kyrie | 4:18 |
| Lauren | 4:19 |
| Rahul | 75 (75) |
| Carrie | 72 (55) |
| J-Rod | 65 rx |
| Heather | 6:11 rx |
| Maureen | 78 (35) |
| Vamsi | 54 (55) |
| David | 71 (75) |
All Levels
“DG”
U.S. Air Force Major Walter David Gray, 38, of Conyers, GA, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, CO, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan.
He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.
First posted December 26, 2013
“DG”
10:00 AMRAP
8 Toes to bar
8 DB Thrusters @ 35/20
12 DB Walking Lunges (Total) @ 35 /20
All Levels
On a running clock….
10:00 AMRAP
15 Medball Step-ups (Total)
300 M Medball run
*Goal is to never set down you MB
10:00 AMRAP
15 KBS @ 24K/16K
30 Double Unders
10:00 AMRAP
15 Burpees
300 M Row
*No rest between AMRAP, set all equipment up before hand, record rounds/AMRAP
| All Levels | |
| Lee | 12 |
| Sissy | 12.5 |
| Sarah | 16 |
| Ebelia | 10 |
| Beverly | 14 |
| Kara | 16 |
| LaShea | 15 |
| Gage | 16 |
| Ivan | 15 |
| Carlos | 13 |
| Page | 16.5 |
| Ballet | 13.5 |
| Dayna | 14.5 |
| Jose | 13.5 |
| Silas | 12 |
| Gilbert | 13 |
| Laura | 13.5 |
| Megan | 12 |
| Steve | 14.5 |
| Roland | 10.5 |
| Kevin | 8.5 |
| Adrian | 11 |
| Erica | 13 |
| Matthew | 12 |
| Nicole | 12.5 |
| Lulu | 12 |
| Mer | 12.5 |
| Danielle | 12 |
| Brooks | 15.5 |
| Todd | 10.5 |
| Shanon | 12.5 |
| Gil | 13.5 |
| Jared | 13.5 |
| Brian | 12 |
Performance
10 Rounds AFAP
5 Thruster @ 95 / 65
5 Box Jump Overs
2:00 Rest
Foundations
10 Rounds AFAP
5 DB Thruster
5 NO PU Burpee
2:00 Rest
“Each friend represents a world in us, a world not born until they arrive, and it is only by this meeting that a new world is born.”-Anais Nin
| Performance & Foundations – AM |
| Gage |
| Ivan |
| Ken |
| Carlos |
| Lee |
| Matt |
| Joy |
| Suzy |
| Kerri |
| Beverly |
| Sissy |
| Mel |
| Vy |
| Sarah |
| Kara |
| Ebelia |
| Shauna |
| Page |
| Ballet |
| Claudia |
| LaShea |
| Gilbert |
| Matt |
| Jose |
| Valeria |
| Kate |
| Brian |
| Jessica |
| Steve |
| Dayna |
| Ryan |
| Ray |
| Matt |
| Dylan |
| Ladies Class |
| Malia |
| Lulu |
| All Levels – Noon |
| Dixie |
| Todd |
| Alex |
| Seth |
| Performance & Foundations – PM |
| Adelle |
| Jerry |
| Gil |
| David |
| Sean |
| Matt |
| Lauren |
| Adrian |
| Shanon |
| Edge |
| Kristi |
| Paul |
| Schittone |
| Chad |
| Cassie |
| KJ |
| Heather |
Performance
A.14:00 ALT EMOM
odd: 3 Hang Power Clean + 2 Jerks
even: 3-4 Pull-ups
B. Bench Press x5x5 by feel
C. 1 Mile TT
Foundations
A.7:00 EMOM
3 Hip Power Cleans
B. Bench Press x5x5 by feel
C. 1 Mile TT
“No one can whistle a symphony. It takes a whole orchestra to play it.”-H.E. Luccock
Congratulations to Team CrossFit Austin 1 for all their hard work at Regionals this weekend!
| Foundations & Performance – AM | |
| Josh | |
| Abby | |
| Braden | 6:48 |
| Matt | 8:13 |
| Vy | 8:13 |
| Sarah | 8:41 |
| Adrian | 9:11 |
| Mitch | 8:29 |
| Suzy | 6:07 |
| Lee | 7:57 |
| Matt | 7:19 |
| Jose | 7:55 |
| Page | 6:11 |
| Brian | 6:28 |
| Silas | 8:31 |
| Dayna | 8:02 |
| Claudia | 8:26 |
| Kevin | 8:40 |
| Ballet | 5:54 |
| LaShea | 7:48 |
| Jillian | 8:24 |
| Ryan | 7:29 |
| Laura | 9:02 |
| Megan | 8:56 |
| Danielle | 10:19 |
| Kate | 7:57 |
| Dylan | 8:33 |
| Ray | 6:48 |
| Ladies Class | |
| Mer | 9:17 |
| Kayleen | 8:09 |
| Jenny | 7:45 |
| All Levels – Noon | |
| Kevin | 6:58 |
| Jared | 6:46 |
| Todd | 8:02 |
| Shanon | 7:35 |
| Ian | 6:25 |
| Alex | 11:42 |
| Foundations & Performance – PM | |
| Chris | 6:04 |
| Jessica | 6:04.5 |
| Gil | 7:16 |
| Steve | 6:55 |
| Dixie | 7:01 (1500 , row) |
| Nole | 7:46 |
| Adelle | 10:16 |
| Allyson | 7:26 |
| Matt | 6:46 |
| Sean | 5:53 |
| Gary | row |
| Dan | 6:43 |
| Amber | 6:52 |
| Jeanette | 7:50 |
| Mesgana | 10:30 |
| Sarah | 7:38 |
| AG | 7:07 |
| Jeri | 7:02 |
| Edge | 6:14 |
| Rahul | 5:01 |
| Chad | 7:25 |
| KJ | 7:35 |
| Leah | 8:30 |
| Nicole | 7:57 |
| Carrie | 11:36 |
| Matthew | 7:55 |
| Chandan | 8:35 |
| Vamsi | 9:20 |
Performance
A1. Deadlift x3x5 by feel
A2. Ring Dips x3-5×5 by fel
B.8:00 AMRAP
10 Deadlifts @ 185/135
15 Step-ups @ 24/20
Foundations
A1. Deadlift x3x5 by feel
A2. Push-ups x3-5×5 by feel
B.8:00 AMRAP
200 M Row
12 Step-ups
“You cannot create experience. You must undergo it.” -Albert Camus
Push Up Man Ed in the Alps
| Foundations & Performance – AM | |
| Braden | 115 rx |
| Vy | 125 rx |
| Matt | 101 rx |
| Gage | 135 rx |
| Mel | 108 rx |
| Beverly | 100 (130) |
| LaShea | 102 rx |
| Jose | 85 (20) |
| Roland | 75 rx |
| Silas | 100 (165) |
| Gilbert | 141 (155) |
| Brian | 153 (165) |
| Page | 131 rx |
| Kate | 3.5 |
| Jake | 3 |
| Megan | 3.5 |
| Ryan | 3.5 |
| Adrian | 3.5 |
| Danielle | 3.5 |
| Ian | (150) rx |
| Ray | (160) rx |
| Mary | (128) 98 |
| Dylan | (142) rx |
| Erica | (150) rx |
| Mer | 135 (115) |
| All Levels – Noon | |
| Janet | 101 rx |
| Shanon | 78 (105) |
| Seth | 3.5 |
| Jared | 143 rx |
| Todd | 108 rx |
| Jessica | 5+4 reps rx |
| Sydney | 5 (85) |
| Foundations & Performance – PM | |
| Gil | 2+10 (rx) |
| Jeri | 4+8 reps rx |
| Nole | 3+15 rx |
| Vince | |
| Sean | 3+8 (165) |
| Matt | 3+30 (165) |
| Kristi | 3 (75) |
| Kline | 3+20 (155) |
| Gary | 3+5 (155) |
| Jillian | 5.8 rx |
| Dayna | 6 rx |
| ABC | 135 3.75 |
| Kim | 105 5 |
| Dustin | 135 5.1 |
| Cassie | 115 4 |
| Paul | 3.5 rx |
| AG | 4.5 rx |
| Chris | 155 4.6 |
| Chandan | 135 4.2 |
Foundations & Performance
5K run
*post time to comments 🙂
All Levels
2 Person Team
15-12-9
CTB Pull-ups
Power Clean to Overhead 135 lb, 95 lb
**1 athlete works on 1 movement at a time, all athletes will complete all repitions**
