Announcements

The gym will be closed today as we head down to San Antonio to support the team at Regionals!

All Levels
2 Person Team
15-12-9
CTB Pull-ups
Power Clean to Overhead 135 lb, 95 lb
**1 athlete works on 1 movement at a time, all athletes will complete all repitions**

Closed @ 9:30 am – Come on down and support our team in the South Central Regionals Competition! >>Details<<

Foundations & Performance
3 Rounds
7 DB Snatch / Arm @ 45 lb, 20 lb
7 DB Push Press/arm @ 45 lb, 20 lb
7 Deadlifts @ 185 lb, 135 lbs
14 Push-ups
500 M Row
*Time Recorded

“I have been up against tough competition all my life. I wouldn’t know how to get along without it.” -Walt Disney

CFA Regionals Team Member: Andrew Key

CFA Regionals Team Member: Stacey Magnesio

South Central Regionals begins TOMORROW!

Performance & Foundations

A. Bench Press x5x5 by Feel

B. BB Lunges x4/leg x4 by Feel

C1. SLDL x5x3 Rest :30

C2. Weighted Chin-ups x3x3 rest :30

“Failure will never overtake me if my determination to succeed is strong enough.” -Og Mandino

CFA Regionals Team Member: Conner Moore

CFA Regionals Team Member: Leigh LeGare

2 Days Until Regionals!

Foundations & Performance

8 Rounds AFAP
3 Hang Squat Cleans @ 135 / 95
5 Pull-up
100 M Run
2:00 Rest
*Avg. Interval Time Recorded

“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” –Jesse Owens

CFA Regionals Team Member: Blaz Ruzic

CFA Regionals Team Member: Alex Gold

3 Days Until Regionals!

Performance & Foundations
A1. RDL x8x3 by feel Rest :45
A2. Step-ups  x8x3 Rest :45
B.3 Rounds
10 Burpees
12 Box Jumps Step Down
200 M Run

*total time Recorded

 “A dream doesn’t become reality through magic; it takes sweat, determination and hard work.” –Colin Powell

CFA Regionals Team Member: Lindsey Guelde

CFA Regionals Team Member: Liz Collura-Rosenberg

 4 Days Until Regionals!

Performance
Row 20 calories
30 Burpees
40 ground-to-overhead @ 95 lbs, 65 lbs
50 Wall Balls @ 20 lb, 14 lbs
400 M Run
Time Cap 17:00

Foundations
Row 20 calories
18 No Push-up Burpees
24 DB Snatches @ 25 lbs, 15 lbs
30 Wall Balls @ 10 lb, 6 lbs
400 M Run

MAY 23-25 – Come support the CFA Team!

>>Get Tickets<<

All Levels

3 Rounds @ 1:00 / Station
1. Russian Swings
2. Single Jumps
3. Turkish Get-ups
4. Lateral Slides (Redline to Redline)
5. Ring Toes to Bar

or

Make up Test day

Performance & Foundations
2K Row for Time

“Whenever you are confronted with an opponent. Conquer him with love.” ― Mahatma Gandhi

Performance – Post Test
1 RM Power Snatch
1 RM Front Squat 30X0

Foundations
3 RM Hip Power Snatch
3 RM Front Squat

“Experience is not what happens to you; it’s what you do with what happens to you.” -Aldous Huxley