2 Rounds
800 Meters
30 Thrusters (75 lbs)
30 Kettlebell Snatches (1.5 pood)
Courage is the first of human qualities because it is the quality which guarantees the others. –Aristotle
AM Results | |
Anne | 17:20 (15# Snatch, 25# Thruster) |
2 Rounds
800 Meters
30 Thrusters (75 lbs)
30 Kettlebell Snatches (1.5 pood)
Courage is the first of human qualities because it is the quality which guarantees the others. –Aristotle
AM Results | |
Anne | 17:20 (15# Snatch, 25# Thruster) |
50-40-30-20-10
Squats
Sit-ups
Opportunities multiply as they are seized. –Sun Tzu
**Holiday hours for the week**
12/26 | Friday: | Closed | |||||
12/26 | Saturday: | Team WOD 10 AM |
Pyramid to 8
Handstand Push-ups
Burpees
At Christmas play and make good cheer, for Christmas comes but once a year. -Thomas Tusser
**Holiday hours for the week**
12/25 | Thursday: | Closed | |||||
12/26 | Friday: | Closed | |||||
12/26 | Saturday: | Team WOD 10 AM |
Run 5K for time.
Some encouragement from the folks at San Francisco CrossFit
A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more. -Steve Prefontaine
AM Session | |
Anne | 29:05 |
Sarah | 25:14 |
Kristin | 21:32 (2.25 mi) 02:03 (450m row) |
**Holiday hours for the week**
12/24 | Wednesday: | Morning Hours Only | |||||
12/25 | Thursday: | Closed | |||||
12/26 | Friday: | Closed | |||||
12/26 | Saturday: | Team WOD 10 AM |
5 Rounds
20 Push Presses, 75 lbs (35 lbs)
20 Overhead Squats, 75 lbs (35 lbs)
Wondrous is the strength of cheerfulness, and its power of endurance. –Thomas Carlyle
AM Session | |
Sarah | 11:19 (PVC) |
Anne | 10:30 (15#) |
Rob | 11:06 (PP:45#, OS:15#) |
Elisha | 11:18 (PP:15#/PVC, OS:PVC) |
Kristin | 10:47 (PP:15#, OS:15#/PVC) |
PM Session | |
Rachel | 9:02 (15#) |
Inge | 9:36 (15#) |
Need a last minute gift idea? CrossFit Austin T-Shirts stylish and versatile (models not included).
21-15-9
Kettlebell Swing (1.5 Poods)
Tire Jumps
Patience and perseverance have a magical affect before which difficulties disappear and obstacles vanish.
-John Quincy Adams
AM Results: | |||||||
Sarah | 4:46 | (20 lb DB) | |||||
Anne | 4:16 | (20 lb DB) | |||||
Shane | 2:47 | Rx | |||||
Rob | 4:05 | (16 K) | |||||
Elisha | 3:53 | (20 lb DB, 12”) | |||||
Wes | 3:07 | Rx | |||||
PM Results: | |||||||
Keith | 6:40 | (12 K, 12”) | |||||
Tristy | 3:59 | (16 K) | |||||
Kristin | 4:32 | (12 K) | |||||
Boone | 2:56 | (32 K aka Large Marge!) | |||||
Rachel | 4:41 | (12 K) |
**Holiday hours for the week**
12/22 | Monday: | Normal Schedule | |||||
12/23 | Tuesday: | Normal Schedule | |||||
12/24 | Wednesday: | Morning Hours Only | |||||
12/25 | Thursday: | Closed | |||||
12/26 | Friday: | Closed | |||||
12/26 | Saturday: | Team WOD 10 AM |
REST
In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics… am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday. -Edward Albert
Hope everyone enjoyed the week of squats… check out this video from CrossFit HQ.
**ANNOUNCEMENT- Holiday hours for the week:
Monday and Tuesday: Normal Schedule
Wednesday: Morning Hours Only
Thursday and Friday: Closed
Saturday: Normal Schedule
Saturday Team Workout
20 Minutes Max Rounds:
7 Med Ball Cleans
14 Pull-ups
21 Sit-ups
No man is an island, entire of itself; every man is a piece of the continent. -John Donne
Results: | |||||||||||
Team 1: | Team 2: | Team 3: | |||||||||
Anne | (Jump) | Tristy | (Jump) | Andrew | |||||||
Kristin | (Jump) | Shera | (Jump) | Shane | |||||||
7 | 8 | 9 |
Max Rounds in 10 Minutes:
5 Overhead Lunges
10 Front Squats
15 Squats
*Choose your weight
AM Results: | |||||||
Anne | 7, PVC | ||||||
Kristin | 6, PVC | ||||||
Rob | 5, PVC (OVHD) / 45 lb (FS) | ||||||
PM Results: | |||||||
Harmon | 6, 45 lb | ||||||
Mike | 3, PVC (5 min) | ||||||
Sarah | 6, PVC | ||||||
Stacey | 8, PVC | ||||||
Betsy | 4, PVC | ||||||
Tristy | 6, 45 lb | ||||||
Jeff | 7, 45 lb | ||||||
Inga | 8, PVC | ||||||
Rachel | 8, PVC | ||||||
Andrew | 6, 45 lb | ||||||
Wes | 8, 75 lb |
A single twig breaks, but the bundle of twigs is strong. –Tecumseh