2 Rounds
800 Meters
30 Thrusters (75 lbs)
30 Kettlebell Snatches (1.5 pood)
Courage is the first of human qualities because it is the quality which guarantees the others. –Aristotle
| AM Results | |
| Anne | 17:20 (15# Snatch, 25# Thruster) |
50-40-30-20-10
Squats
Sit-ups
Opportunities multiply as they are seized. –Sun Tzu
**Holiday hours for the week**
| 12/26 | Friday: | Closed | |||||
| 12/26 | Saturday: | Team WOD 10 AM |
Pyramid to 8
Handstand Push-ups
Burpees
At Christmas play and make good cheer, for Christmas comes but once a year. -Thomas Tusser
**Holiday hours for the week**
| 12/25 | Thursday: | Closed | |||||
| 12/26 | Friday: | Closed | |||||
| 12/26 | Saturday: | Team WOD 10 AM |
Run 5K for time.
Some encouragement from the folks at San Francisco CrossFit
A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more. -Steve Prefontaine
| AM Session | |
| Anne | 29:05 |
| Sarah | 25:14 |
| Kristin | 21:32 (2.25 mi) 02:03 (450m row) |
**Holiday hours for the week**
| 12/24 | Wednesday: | Morning Hours Only | |||||
| 12/25 | Thursday: | Closed | |||||
| 12/26 | Friday: | Closed | |||||
| 12/26 | Saturday: | Team WOD 10 AM |
5 Rounds
20 Push Presses, 75 lbs (35 lbs)
20 Overhead Squats, 75 lbs (35 lbs)
Wondrous is the strength of cheerfulness, and its power of endurance. –Thomas Carlyle
| AM Session | |
| Sarah | 11:19 (PVC) |
| Anne | 10:30 (15#) |
| Rob | 11:06 (PP:45#, OS:15#) |
| Elisha | 11:18 (PP:15#/PVC, OS:PVC) |
| Kristin | 10:47 (PP:15#, OS:15#/PVC) |
| PM Session | |
| Rachel | 9:02 (15#) |
| Inge | 9:36 (15#) |
Need a last minute gift idea? CrossFit Austin T-Shirts stylish and versatile (models not included).
21-15-9
Kettlebell Swing (1.5 Poods)
Tire Jumps
Patience and perseverance have a magical affect before which difficulties disappear and obstacles vanish.
-John Quincy Adams
| AM Results: | |||||||
| Sarah | 4:46 | (20 lb DB) | |||||
| Anne | 4:16 | (20 lb DB) | |||||
| Shane | 2:47 | Rx | |||||
| Rob | 4:05 | (16 K) | |||||
| Elisha | 3:53 | (20 lb DB, 12”) | |||||
| Wes | 3:07 | Rx | |||||
| PM Results: | |||||||
| Keith | 6:40 | (12 K, 12”) | |||||
| Tristy | 3:59 | (16 K) | |||||
| Kristin | 4:32 | (12 K) | |||||
| Boone | 2:56 | (32 K aka Large Marge!) | |||||
| Rachel | 4:41 | (12 K) | |||||
**Holiday hours for the week**
| 12/22 | Monday: | Normal Schedule | |||||
| 12/23 | Tuesday: | Normal Schedule | |||||
| 12/24 | Wednesday: | Morning Hours Only | |||||
| 12/25 | Thursday: | Closed | |||||
| 12/26 | Friday: | Closed | |||||
| 12/26 | Saturday: | Team WOD 10 AM |
REST
In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics… am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday. -Edward Albert
Hope everyone enjoyed the week of squats… check out this video from CrossFit HQ.
**ANNOUNCEMENT- Holiday hours for the week:
Monday and Tuesday: Normal Schedule
Wednesday: Morning Hours Only
Thursday and Friday: Closed
Saturday: Normal Schedule
Saturday Team Workout
20 Minutes Max Rounds:
7 Med Ball Cleans
14 Pull-ups
21 Sit-ups
No man is an island, entire of itself; every man is a piece of the continent. -John Donne
| Results: | |||||||||||
| Team 1: | Team 2: | Team 3: | |||||||||
| Anne | (Jump) | Tristy | (Jump) | Andrew | |||||||
| Kristin | (Jump) | Shera | (Jump) | Shane | |||||||
| 7 | 8 | 9 | |||||||||
5 Rounds
200 M run
12 Pull-ups
15 Wall Balls
Don’t look back. Something might be gaining on you. –Satchel Paige
| AM Results: | |||||
| Sarah | 12:32 | (Jump, 10 lbs) | |||
| Shane | 11:11 | ||||
| Boone | 11:44 | ||||
| Wes | 10:12 | ||||
Max Rounds in 10 Minutes:
5 Overhead Lunges
10 Front Squats
15 Squats
*Choose your weight
| AM Results: | |||||||
| Anne | 7, PVC | ||||||
| Kristin | 6, PVC | ||||||
| Rob | 5, PVC (OVHD) / 45 lb (FS) | ||||||
| PM Results: | |||||||
| Harmon | 6, 45 lb | ||||||
| Mike | 3, PVC (5 min) | ||||||
| Sarah | 6, PVC | ||||||
| Stacey | 8, PVC | ||||||
| Betsy | 4, PVC | ||||||
| Tristy | 6, 45 lb | ||||||
| Jeff | 7, 45 lb | ||||||
| Inga | 8, PVC | ||||||
| Rachel | 8, PVC | ||||||
| Andrew | 6, 45 lb | ||||||
| Wes | 8, 75 lb | ||||||
A single twig breaks, but the bundle of twigs is strong. –Tecumseh
