400 M Run
20 Wall Balls
20 Pull-ups
20 Box Jumps
400 M Run
15 Wall Balls
15 Pull-ups
15 Box Jumps
400 M Run
10 Wall Balls
10 Pull-ups
10 Box Jumps
Strange how people who suffer together have stronger connections than those who are most content.
–Bob Dylan
| Team 1: | 16:44 | ||||||
| Kristin | (Squats, Push-ups) | ||||||
| Anne | (10 lb, Jump) | ||||||
| Tristy | (15 lb, Jump | ||||||
| Team 2: | 16:43 | ||||||
| Shane | (20 lb) | ||||||
| Andrew | (15 lb, Jump) | ||||||
| Beginner WOD: 50 Squats, 500 M Row | |||||||
| Don | 3:29 | ||||||
30-20-10-5
Double Unders
Kettlebell Swings (1.5 pood)
To conquer fear is the beginning of wisdom. -Bertrand Russell
| Results | |||||||
| Andrew | 5:11 | (16 K) | |||||
| Kristin | 3:52 | (Tuck Jump, 15 lb DB) | |||||
| Wes | 4:08 | Rx | |||||
| Beginner WOD (500 M, 50 Squats) | |||||||
| Shera | 3:51 | ||||||
Burpee Ladder
With a running clock. Do 1 Burpee in the first minute, then 2, 3, 4…and so on until you can’t do any more rounds.
| AM Results: | |||||||
| Anne | 9 | ||||||
| Elisha | 9 | (Knee Burpees) | |||||
| Rob | 11 | ||||||
| PM Results: | |||||||
| Meagan | 12 | (Rx / Knee Burpees) | |||||
| Tristy | 13 | (Knee Burpees) | |||||
| Wes | 14 | ||||||
| Shane | 15 | ||||||
| Andrew | 10 | ||||||
Happiness lies in the joy of achievement and the thrill of creative effort. –Franklin D. Roosevelt
3 Rounds
3 Muscle-ups
25 Wall Ball Shots
| AM Results: | |||||||
| Anne | 12:23 | (Jump MU Sub, 10 lb) | |||||
| PM Results: | |||||||
| Keith | 6:57 | (1/2 Jump MU Sub, 10 lb) | |||||
| Rob | 10:32 | (Jump MU Sub, 20 lb /10 lb) | |||||
| Wes | 7:53 | (MU Sub, 20 lb) | |||||
| Shane | 3:55 | (Rx, 20 lb) | |||||
| Patrick | 8:56 | (MU Sub, 20 lb) | |||||
| Tristy | 7:35 | (Jump MU Sub, 15 lb) | |||||
| Leslie | 8:27 | (Jump MU Sub, 10 lb) | |||||
Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all. –Sam Ewing
Rob getting to depth on the clean!
5 rounds
400 M Run
5 Hang Squat Cleans (135 lbs)
15 Push-ups
Attitude is a little thing that makes a big difference.
-Winston Churchill
| AM Results: | |||||||
| Anne | 14:55 | (4 rounds, 10 lb med ball) | |||||
| Rob | 15:23 | (65 lbs) | |||||
| PM Results: | |||||||
| Keith | 11:33 | (3 rd, 300 M row, 5 MB DL, 10 KPU) | |||||
| Shane | 15:38 | Rx | |||||
| Wes | 14:35 | RX | |||||
| Rachel | 12:25 | (3 rd, 45 lb, KPU) | |||||
| Andrew | 17:34 | (65 lbs) | |||||
Max Rounds in 15 Minutes
7 Pull-ups
9 Push Jerks (95 lbs)
12 Squats
“Faith is taking the first step even when you don’t see the whole staircase.” – Martin Luther King Jr
| AM Results: | |||||||
| Elisha | 4 | (PVC, PP, Jump, 10 Min) | |||||
| Rob | 7 | (45 lb, Jump) | |||||
| Kristin | 4 | (PVC, Jump, 10 Min) | |||||
| Beginner WOD: 50 Squats, 500 M Row | |||||||
| Anne | 4:13 | ||||||
| Keith | 5:43 | (25 Squats) | |||||
| PM Results: | |||||||
| Meagan | 10 | (PVC, Jump) | |||||
| Tristy | 10 | (45 lb, Jump) | |||||
| Shane | 11 | Rx | |||||
| Rachel | 5 | (PVC, Jump, 10 Min) | |||||
| Andrew | 5 | (45 lb, Jump, 10 Min) | |||||
| Wes | 9 | Rx | |||||
Thanks again to everyone that made this weekend a success. Special thanks to following for donating prizes:
| Fogo de Chao | Fat Tire Bike Tours | |||||
| Maudie’s | The Round Rock Express | |||||
| Romeo’s | Massage Envy | |||||
| Freebirds | The River Place Country Club | |||||
| John Danks | City Segway Tours |
Rest
Big thanks to everyone who made yesterday’s grand opening a success. Special thanks to Ben and Ty for making the fajitas, my mom for all her help getting people signed in, and to everyone who competed, donated, or contributed to the Brittany Tuck memorial fund. Boone and I couldn’t have done with out you guys.
Marshall, Shane, Tristy, and Carissa the winners of yesterdays WOD! Stay tuned for more pictures!
3 Rounds
15 Front Squats (95 lbs)
30 Sit-ups
“If you let your fear of consequence prevent you from following your deepest instinct, your life will be safe, expedient and thin.” – Katharine Butler Hathaway
| Kristin | 8:43 | (PVC) | |||||
| Rob | 7:17 | (45 lb) | |||||
| Shane | 5:12 | RX | |||||
| Beginner WOD (50 Squats,500 M Row) | |||||||
| Elisha | 3:56 | ||||||
Pull-ups (Down the latter from 10)
KB Swings (Up the latter to 10) 1.5 pood
| AM Results: | |||||||
| Shane | 6:40 | Rx | |||||
| Wes | 5:19 | Rx | |||||
| PM Results: | |||||||
| Rob | 8:04 | (Jump, 16 K) | |||||
| Meagan | 4:57 | (Jump, 20 lb DB) | |||||
| Boone | 4:35 | Rx | |||||
| Rachel | 6:46 | (Jump, 16 K) | |||||
| Tristy | 6:13 | (Jump, 16 K) | |||||
| Andrew | 6:35 | (Jump, 16 K) | |||||
| Marcos | 7:05 | Rx | |||||
Courage is grace under pressure. –Ernest Hemingway
They’re here!
3 Rounds
800 M
5 minutes rest between rounds
I run to see who has the most guts. –Steve Prefontaine
| AM Results | |||||||
| 1 | 2 | 3 | |||||
| Rob | 3:37 | 3:30 | 3:27 | ||||
| PM Results | |||||||
| 1 | 2 | 3 | |||||
| Marcos | 2:58 | 3:06 | 3:19 | ||||
| Tristy | 4:12 | 4:15 | 4:16 | ||||
| Rachel | 2:25 | 2:17 | 2:16 | (500 M Row) | |||
| Andrew | 5:40 | 3:52 | 3:48 | ||||
| Beginner WOD (50 Squats, 500 M row) | |||||||
| Kristin | 4:02 | ||||||
| Meagan | 4:12 | ||||||