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WOD 1/19

3 Rounds
400 M Run
10 Hang Cleans 95 lbs (65 lbs)
10 Burpees

All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence. –Martin Luther King, Jr. 

AM Results:
Mike 13:15 (45 lbs, RD 2 & 3 1/2 reps)
Anne 15:08 (45 lbs)
Shera 12:03 (35 lbs)
PM Results:
Kristin 16:29 (45 lb)
Keith 10:14 (200 M, 5 PUR, 5 FS, 5 Burpees)
Rick 13:44 (95/75 lb HPC)
Tristy 11:33 (65 lb, Knee Burpees)
Megan T. 13:00 (45 lb, Knee Burpees)
Sherman 12:16 (95 lb HPC)
Stacy 10:14 Rx
Betsy 11:17 (45 lb, Knee Burpees)
Marcos 11:30  (75 lb)
Megan L. 13:56 (45 lb, Knee Burpees)
Boone 9:40 Rx
Wes 10:30  Rx
Beginner WOD: 40 Squats, 500 M Row
Andy 5:16  

The Saturday Morning Crew!


in Workout of the Day 263 comments

WOD 1/17

Team Workout

Pyramid to 10
Pull-ups
Wall Balls 20 lb (15 lb)
Sumo Deadlift High Pull 95 lb (65 lb) 

Perseverance, secret of all triumphs. –Victor Hugo

Team 1:
Tristy  (Rx, Jump)
Stacy (Rx, Jump)
Anne (Rx, Jump)
24:34
Team 2:
Shane Rx
Sherman (Jump, 20 lb, 95/75 lb)
Marcos (Jump, 20 lb, 95/75 lb)
28:50
Team 3: to 8
Betsy (Jump, 10 lb, 45 lb)
Rod (Jump, 10 lb, 45 lb) DNF
Helen (Jump, 10 lb, 45 lb)
21:49
Team Lululemon:
Liz (Jump, 10/15 lb, 45 lb)
Leah (Jump, 10/15 lb, 45 lb)
Bekah (Jump, 10/15 lb, 45 lb)
23:11
Beginner WOD (500 M Row, 50 Squats)
Megan 3:51
James 3:20


in Workout of the Day 222 comments

WOD 1/16

3 rounds
500  M Row
Kettlebell High Hold 

Life is like a ten speed bicycle. Most of us have gears we never use. –Charles M. Schulz

AM Results:
Kristin (12K)
Wes (32K/24K)		 11:07  (12 Drops all by Wes)
Shane (24K) 10:11 (4 Drops)
Rob (16K) 11:21 (2 Drops)

in Workout of the Day 218 comments

WOD 1/15

Hang Power Cleans
3-3-3-3-3 

“In this world a man must either be anvil or hammer.”– Longfellow

AM Results:
Rob  115, 120, 120, 125, 130
Boone  155, 165, 175, 185, 185-f
Wes 200, 215, 230, 245, 250
PM Results:
Marcos  115, 135, 155, 165, 170
Betsy  45, 65, 75×2, 75×2, 70×1
Stacy 75, 95, 95, 105×2, 100
Kristin 55, 75-f, 65,75, 75×1
Tristy 75, 95, 105-f, 95, 100
Megan 45, 65, 75, 80, 95-f

The strong lovely ladies of CrossFit Austin.

in Workout of the Day 266 comments

WOD 1/14

Max Rounds in 15 Minutes
20 Sit-ups
10 Med Ball Cleans
5 Handstand Push-ups

“If you want to succeed, you must make your own opportunites as you go.” -John B. Gough

AM Results:
Mike 5 (10 lb, Pike)
Rod 2 (10 min: 10 lb, PIke)
Anne 8 (15 lb, Pike)
Rob 7 (15 lb, Pike)
Shera 7 (10 lb, Pike)
Helen 8 (10 Min: 10 Sit-ups, 5 Squats, 3 Push-ups)
PM Results:
Betsy 7 (10 lb/Squat, Pike)
Stacey 8 (20 lb, Pike)
Kristin 7 (15lb, Pike)
Megan 7 (10lb, Pike)
Sherman 8 (20lb, Pike)
Marcos 9 (20lb, Pike)
Tristy Moral Support 🙂
Rachel 7 (10lb, Pike)
in Workout of the Day 376 comments

WOD 1/13

5 Rounds
10 Deadlifts (225 lbs)
5 Dumbell Burpee Thruster aka “Kitchen Sinks” (35 lbs)

Life is not a spectator sport. If you’re going to spend your whole life in the grandstand just watching what goes on, in my opinion you’re wasting your life. –Jackie Robinson  

AM Results:
Andrew  8:47  (175 lb, 20 lb)
Anne 8:10 (115 lb,  15 lb/Burpee
Mike 8:40 (65 lb, 10 lb)
Shera 6:05 (35 lb, Burpees)
Shane 8:15 Rx
Wes 6:31 Rx
PM Results:
Boone 12:31 Rx
Kristin 8:07 (65 lb, 10 lb)
Betsy 7:09 (45 lb, Burpees)
Stacy 7:54 (115 lb, 15 lb)
Marcos 9:39 (135 lb, 20 lb)
Megan 7:58 (65 lb, Burpees)
Sherman 8:17 (135 lb, Burpees)
Rachel 8:32 (65 lb/45 lb, Burpees)
in Workout of the Day 5 comments

WOD 1/12

20-15-10-5
Pull-ups
Overhead Squats (95 lbs)
Push-ups 

You have to be strong enough to say if the culture doesn’t work, don’t buy it. 
-Mitch Albom

AM Results:
Anne  7:11 (Jump, 30 lbs)
Shane 9:32 Rx
Boone 13:24 Rx
Beginner WOD (30 Squats, 500 M row)
Rod 3:17
PM Results:
Chris 8:03 (Jump, 15 lb)
Marcos  9:52 (Jump, 15 lb)
Wes 6:48 (115 lb)
Tristy 6:24 (Jump, 45 lb, KPU)
Stacy 6:38 (Jump, 30 lb, KPU)
Betsy 6:23 (Jump, PVC, KPU)
Kristin 7:58 (Jump, 25/15 lb, KPU)
Megan 7:55 (Jump, PVC, KPU)
Sherman 8:35 (Jump, 45/30 lb, KPU)
David 8:57 (Jump, 30 lb,)
Helen 6:10 (Ring Row, PVC, 15-10-5)
Andrew 8:19 (45 lb)
in Workout of the Day 257 comments

WOD 1/10

800 Meter Ball Run (20 lbs)
21 Goblet Squats (55 lbs)
21 Partner Sit-ups
400 Meter Ball Run (20 lbs)
15 Goblet Squats (55 lbs)
15 Partner Sit-ups
200 Meter Ball Run (20 lbs)
9 Goblet Squats (55 lbs)
9 Partner Sit-ups

*Note- Use same Med Ball for the ball run and partner sit-ups 

To succeed in life in today’s world, you must have the will and tenacity to finish the job. 
–Chin-Ning Chu


Team #1: 17:02
Ivan 15lb MB  35lb DB
Anne 15lb MB 35lb DB
Team #2: 17:05
Rafael 20lb MB 35lb DB (No Ball w/ Run)
Marcos 20lb MB 55lb DB
Team #3: 16:07
Kristin 10lb MB 20/35lb DB
Shera 10lb MB 20/35lb DB
Team #4: 14:55
Shane 20lb MB 55lb DB
Andrew 20lb MB 55lb DB



Betsy and Ivan finishing the hip drive!



in Workout of the Day 289 comments