400 M Run
40 Over Head Squats (75 lbs)
40 Ring Dips
400 M Run
I have not yet begun to fight! -John Paul Jones
AM Results: | |||||||
Anne | 9:52 | (PVC, Jump) | |||||
Kristin | 8:11 | (PVC, Jump) | |||||
Shane | 8:06 | Rx | |||||
PM Results: | |||||||
Shera | 3:51 | 1/2 WOD (PVC, Jump) | |||||
Keith | 5:27 | 1/2 WOD (PVC, Jump) | |||||
Tristy | 8:39 | (45/PVC, Jump) | |||||
Wes | 7:49 | Rx | |||||
Boone | 9:10 | Rx | |||||
Andrew | 10:11 | (45 lb, Jump) | |||||
Beginner WOD: 50 Squats, 400 M run | |||||||
Stacey | 3:47 | ||||||
Betsy | 4:55 |
The weekend crew!