Announcements

50 Squats
2 Handstand Push-ups
40 Squats
4 Handstand Push-ups
30 Squats
6 Handstand Push-ups
20 Squats
8 Handstand Push-ups
10 Squats
10 Handstand Push-ups 

If you know the enemy and know yourself you need not fear the results of a hundred battles. –Sun Tzu 

Max rounds in 10 minutes:

5 x Clean 75lb (45lb)
10 x Burpees
15 x Double-unders

“Thanksgiving, after all, is a word of action.” ~W.J. Cameron

4 rounds

400 Meter Sprint

3 minutes rest in between each set

“Life is not lost by dying.  Life is lost minute by minute, day be day, in all the thousand small, uncaring ways.” – Stephen Saint Vincent Benet

Pyramid to 10

Lunges
Sit-ups 

“Courage is not the absence of fear, but rather the judgement that something else is more important than fear.”– Ambrose Redman

AM Results:

 

                   Day #1 in the books.

3 rounds

400 M Run                                          
20 KB Swings (1.5 pood)
15 OVHD Squats (65 lbs)

Do not wait to strike till the iron is hot, but make it hot by striking. -William Sprague

Rest

Thanks to Adrian from CrossFit Houston for joining us  yesterday,  and great job by everyone!

We spent all day yesterday getting the floor put down, and lifting platforms are on the docket for today. Check back in later for our complete Thanksgiving week hours.  In the mean time, take a look at one of the reason why our program works HERE.

Max Rounds in 10 Minutes

5 Front Squats 65 lb (45 lb)
4 Double Unders
3 KB Sumo Deadlift High Pulls 1.5 pood (1 pood)
2 Burpees
1 Handstand Push Up 

Not life, but good life, is to be chiefly valued. –Socrates 

4 Rounds:

400m run
50 squats

“We must learn to reawaken and keep ourselves awake… by an infinite expectation of the dawn, which does not forsake us in our soundest sleep.”
     –Thoreau

Check it out!  We finally got the keys to the new gym!!! Next stop… installing flooring tomorrow, then equipment!  (Please excuse the abundance of exclamation points.  We’re pretty excited.)

10 Rounds 

10 Push-ups
10 Squats
10 Sit-ups

“Success based on anything but internal fulfillment is bound to be empty.”– Dr. Martha Friedman 

The final Town Lake crew.. come see us on Saturday morning!

5 rounds

20 Push Press’s (65 lbs)
15 KB Swings (1.5 pood)
10 Push-ups

“Success is dependent upon the glands – sweat glands.” – Zig Ziglar

*CrossFit Austin T-Shirts: $20, American Apparel 50/50, Men’s and Women’s cuts*

We’ve gotta hire some better looking models…