Mohican Warrior Challenge Results

 

“Chinagook”

 

“Hawkeye”

 

 

 

Elite Male  Part 1 Part 2           Part 1    Part 2        Total Part 1  Total Part 2
Taylor 221 225                    844 971                    623 746
Blake 208 212 1098 1091 890 879
Cody 185 210 1248 1149 1063 939
TOW Matt 171 171 1343 1311 1172 1140
Chris 175 225 1525 1525 1350 1300
Sleeves   243   1083   840
Nugget   275   801   526
Fro   200   1185   985
Nick   230   1024   794
Elite Female            
Stacey 160 167 913 864 753 697
Betsy 149 123 1155 1109 1006 986
Walker 136 130 1282 1387 1146 1257
Jamie 126 138 1299 1135 1173 997
Aubrey 125 123 1492 1358 1367 1235
Julie 125 132 1525 1401 1400 1269
Winner 93 105 1542 1525 1449 1420
Scaled Male            
Chaz 196 186 1143 921 947 735
John 158 190 1302 1349 1144 1159
J.J.   161   1540   1379
Scaled Female            
Darlene 105 115 1129 1042 1024 927
Carissa 93 121 1330 1359 1237 1238
Cat 101 123 1301 1112 1200 989
Tasha 80 110 1385 1307 1305 1197
Liz 130 142 1525 1378 1395 1236

 

 

Check out the rest of the photos under "Member Resources" in the gallery!

WOD 9/11

Mohican Warrior Challenge Part 2

The Mohican Warrior Challenge starts today at 9:00am.  Below are the workouts!

Workout 1:

Chingagook
Take 7 Minutes to work to a heavy Clean and Jerk
For 1o Minutes on the Minute
Complete 1 Clean, or 1 Clean and Jerk (Push or Split Jerk allowed)
*Weight can be increased ONLY 2 times during the workout, it can not be decreased 
*For every completed Jerk a 2 lb bonus will be added to your final weight
*For every missed clean, a 2 lb penalty will be subtracted from your final weight
*Score= Final Weight +/- bonuses and penalties

Workout 2:

Hawkeye
2 Rounds
15 Thrusters (M: 95 lb, W: 65 lb)
15 Lateral Jump Burpees
400 M Run
10 Overhead Squats (M: 95 lb, W: 65 lb)
10 Pull-ups (M: Chest to bar, W: Chin over bar)
400 M Run
*25 Minute Cap
*Score= total time, or 25 minutes+numbers of rep not completed

Divisions Modifications
Elite: M: Rx as listed W: Rx as listed
Scaled:

M: 65 lb
M: Pull-ups

W:45 lb
W: Jumping Pull-ups x2
Beginner: M: 45 lb
M: Jumping Pull-ups x2
M: 200 M Run

W: 25 lbs
W: Jumping Pull-ups
W: 200 M Run

Final Scoring for the event will be as follows:
Total Seconds in “Hawkeye” – Total Weight in “Chinagook”= Final Score
Goal is the lowest final score possible

Scoring Example:
Hawkeye:
time 18:13 or 1093 Seconds. Score: 1093 Points
Chingagook:
Highest weight cleaned 245 lb, made 8 jerks for 16 bonus lbs, missed one clean -2 lbs penalty.  Score: 245+16-2= 259 points
Final Score:
1093-259= 834


WOD 9/10

Weekly Buy In/Cash Out
Accumulate 5-10 minutes in the bottom of a deep relaxed squat

5-4-3-2-1
Handstand Push-ups
Strict Chin-ups (51X1)
2:00 Rest b/t each movement
*Fraction and increase weight as needed

then…

5 Rounds
5 Sumo Deadlift High Pulls (95lbs, 65lbs)
15 Jump Lunges (total)
2:00 Rest

Fatigue makes cowards of us all. -Vince Lombardi

Bone Density

Announcements:
Mohican Warrior Challenge Round 2 tomorrow!
Post party 1:30 PM @ Reds Porch
-Ladies Night September 13th at 7:30pm at Aubrey’s house (4529 Corran Ferry Loop, Austin 78749)
-Take advantage of free Olympic lifting classes with 2 time Olympian, Chad Vaughn. Sign up here
Fight Gone Bad, Sept. 25th…sign up and reserve your spot!!

AM Results
T.P. 12:57 MOD
Juan Carlos 10:51 Rx
David 11:05 Rx
Noon
Claire 10:10 (55 lb)
Ginger 10:29 (MOD)

WOD 9/9

Weekly Buy In/Cash Out
Accumulate 5-10 minutes in the bottom of a deep relaxed squat

Make up/Skill day
Labor, UB, oh the hill

or

Squat Program:
Back Squat
8-8-6-6

Front Squat
5-5-5-5

Most people have the will to win, few have the will to prepare to win. -Bobby Knight

Insulin Resistance and Alzheimers

Announcements:
-Ladies Night will be moved to the second Monday of the month in September due to Labor day.  It will be September 13th at 7:30pm at Aubrey’s house (4529 Corran Ferry Loop, Austin 78749)
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th.  If you signed up for Part 1, please email
tristystep@gmail.com to reserve your time slot for Part 2!  If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here
**We have had a cancellation for the 10:00am slot, so if anyone wants to sign up for that time slot, email tristystep@gmail.com
**Also, we need judges/counters (especially for 9am)!  If you are interested in helping out, even if you aren’t competing, email tristystep@gmail.com
-Take advantage of free Olympic lifting classes with 2 time Olympian, Chad Vaughn. Sign up here
Fight Gone Bad, Sept. 25th…sign up and reserve your spot!!

AM Results
Tow Matt 6:20 9/7
Rob 6:20 9/7
Flex 5:57 9/7
David 11:48 9/8
Andrew 12:10 9/8
Ray Squats
Liz Squats
Brandy Squats
Schittone Squats
PM Results
Patrick Squats
John Squats
Claire Squats
Mark Squats
Jess Squats
Christy Squats
Kavi 8:43 (10lbs, PU) 9/7
Julie 16:01 Rx 9/8
L.G. 15:31 (12 Sprawls) 9/6
Cody 16:42 Rx 9/6
Alex 18:56 Rx 9/6

WOD 9/8

Weekly Buy In/Cash Out
Accumulate 5-10 minutes in the bottom of a deep relaxed squat

4 Sets
:60 Front Plank Hold
1:00 Rest
5 Unweighted Step-ups
2:00 Rest

then…

7 Rounds
10 Unbroken Box Jumps
Hill Sprint
*Time recorded

Either move or be moved. -Ezra Pound

Weight Gain with a Female athlete

Announcements:
-Take advantage of free Olympic lifting classes with 2 time Olympian, Chad Vaughn. Today at 2 PM and 6:30 PM Sign up here

-Ladies Night will be moved to the second Monday of the month in September due to Labor day.  It will be September 13th at 7:30pm at Aubrey’s house (4529 Corran Ferry Loop, Austin 78749)
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th.  If you signed up for Part 1, please email
tristystep@gmail.com to reserve your time slot for Part 2!  If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here
**We have had a cancellation for the 10:00am slot, so if anyone wants to sign up for that time slot, email tristystep@gmail.com
**Also, we need judges/counters (especially for 9am)!  If you are interested in helping out, even if you aren’t competing, email
tristystep@gmail.com
Fight Gone Bad, Sept. 25th…sign up and reserve your spot!!

AM Results
T.P. 12:55 MOD
Kirk 9:11 Rx
Chaz 9:33 Rx
Flex 12:40 Rx
TOW Matt 10:48 Rx
Michelle 9:55 Rx
Noon
Ryan 11:08 Rx
Stephen 11:11 Rx
PM Results
Claire 10:03 Rx
“G” 9:35 Rx
Jamie 9:21 Rx
Patrick 9:13 Rx
Jesse 10:59 (20″)
Mark 13:24 (20″)
Juan Carlos 11:43 Rx
Kristin 12:46 MOD
Schittone 12:14 Rx
Darlene 9:14 (Step-ups)
Alex 10:07 Rx
Aubrey 11:17 Rx
Jerry 9:58 Rx
Julie 11:14 (12″)
Jennifer 10:47 Rx
Kavi 13:28 (20″)
Anthony 15:41 (20″)

WOD 9/7

Buy in/Cash out
Accumulate 5-10 minutes in the bottom of a deep relaxed squat

Take 5 minutes to build to a heavy Push Press
On the minute for 5 minutes Push Press
On the minute for 5 minutes Jerks
*Add weight each set if possible, post weights to comments

then…

10-9-8-7-6-5-4-3-2-1
Unbroken Wall Balls (20lbs, 15lbs)
Unbroken Ring Push-ups
*Time recorded

Success is simple. Do what’s right, the right way, at the right time. -Arnold H. Glasow

Gestational Diabetes

Announcements:
-Ladies Night will be moved to the second Monday of the month in September due to Labor day.  It will be September 13th at 7:30pm at Aubrey’s house (4529 Corran Ferry Loop, Austin 78749)
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th.  If you signed up for Part 1, please emai
l tristystep@gmail.com to reserve your time slot for Part 2!  If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here 
**Also, we need judges/counters (especially for 9am)!  If you are interested in helping out, even if you aren’t competing, email tristystep@gmail.com
-Take advantage of free Olympic lifting classes with 2 time Olympian, Chad Vaughn.  Sign up here
Fight Gone Bad, Sept. 25th…sign up and reserve your spot!!

AM Results
David 7:38 (20lb, KR)
Andrew 7:45 (20lb, KR)
Ainsley 7:45 (10lb, K)
Boone 6:31 Rx
Stephen 8:38 (20lb, KR)
PM Results
Cat 4:50 (K)
Winner 7:10 (K)
Ryan 9:32 Rx
Patrick 8:10 Rx
Sherman 8:18 Rx
John 8:16 Rx
Betsy 811 Rx
Claire 8:48 (10 lb, K)
G. 8:55 (K)
Stephanie 7:11 (6 lb, 8″, K)
Ginger 8:13 (6 lb, 8′, MOD)
Jables 7:35 (15 lb, KR)
Julie 7:41 (10 lb 8′,KR)
Christy 9:11 (10 lb, KR)
Jess 9:32
Mark 9:17 (15 lb, KR)
Liz 8:44 (KR)
Heather 8:31 (MOD)
Jen 7:51 (KR, 10 lb)
Juan Carlos 6:45 (15 lb)
Cara 7:44 (MOD)
Meli 7:33 (K, 10 lb)
Alex 6:45 (KR)
LG 9:14 (KR, 10 lb)
Nugget 8:56  Rx+MU
Skipper 6:34 (15lb, KR)

WOD 9/6

Noon Class Only today, CC meets tomorrow

Buy in/Cash out
Accumulate 5-10 minutes in the bottom of a deep relaxed squat

4 Sets
5 Overhead Squats
:30 Rest
15 Unbroken Kip Pull-ups (CTB, COB)
2:00 Rest
*Scale pull-ups to number that can be done unbroken
*Increase Overhead Squat weight each set

then…

3 Rounds
25 Unbroken Burpees
400 M Sprint
3:00 Rest
*Scale burpees to a number that can be done unbroken

Without labor nothing prospers. -Sophocles

Announcements:
-Ladies Night will be moved to the second Monday of the month in September due to Labor day.  It will be September 13th at 7:30pm at Aubrey’s house (4529 Corran Ferry Loop, Austin 78749)
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th.  If you signed up for Part 1, please email
tristystep@gmail.com to reserve your time slot for Part 2!  If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here 
**Also, we need judges/counters (especially for 9am)!  If you are interested in helping out, even if you aren’t competing, email tristystep@gmail.com
-Take advantage of free Olympic lifting classes with 2 time Olympian, Chad Vaughn. Sign up here
Fight Gone Bad, Sept. 25th…sign up and reserve your spot!!

WOD 9/4

Labor Day Weekend Schedule
Saturday: Normal Hours
Monday: Noon Class only


Weekly Buy In/Cash Out
Strict Knees to Elbows 6-10
Push-ups (2011) 10


10 Minutes on the Minute
1 Clean and Jerk
*Try to increase weight each minute
*Score=total team weight

then…

20 Minute AMRAP
5 Thrusters
15 Pull-ups (CTB, COB)
400 M Run
*Score=Total team Rounds

Total Score= Weight x Rounds

Announcements:
-Ladies Night will be moved to the second Monday of the month in September due to Labor day.  It will be September 13th at 7:30pm at Aubrey’s house (4529 Corran Ferry Loop, Austin 78749)
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th.  If you signed up for Part 1, please email
tristystep@gmail.com to reserve your time slot for Part 2!  If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here 
**Also, we need judges/counters (especially for 9am)!  If you are interested in helping out, even if you aren’t competing, email tristystep@gmail.com
Fight Gone Bad, Sept. 25th…sign up and reserve your spot!!
-Check out the new Recipe tab under Member Resources!  Submit your favorite Paleo Recipe to boone@crossfitaustin.com or tristy@crossfitaustin.com

Results
Team Non Knurling 3444
Team Knurling 2870

WOD 9/3

Labor Day Weekend Schedule
Saturday: Normal Hours
Monday: Noon Class only

Weekly Buy In/Cash Out
Strict Knees to Elbows 6-10
Push-ups (2011) 10

3 Sets
10 Step-ups/Leg
:30 Rest
10-12 Powell Raises
10-12 Ext. Rot.

then…

5 Rounds
:45 Box Jumps :15 off (24″, 20″)
:45 Push-ups :15 off
1:00 Rest

Perseverance is not a long race; it is many short races one after another. -Walter Elliot

Setting Goals or Limits

Announcements:
-Ladies Night will be moved to the second Monday of the month in September due to Labor day.  It will be September 13th at 7:30pm at Aubrey’s house (4529 Corran Ferry Loop, Austin 78749)
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th.  If you signed up for Part 1, please email
tristystep@gmail.com to reserve your time slot for Part 2!  If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here 
**Also, we need judges/counters (especially for 9am)!  If you are interested in helping out, even if you aren’t competing, email tristystep@gmail.com
Fight Gone Bad, Sept. 25th…sign up and reserve your spot!!
-Check out the new Recipe tab under Member Resources!  Submit your favorite Paleo Recipe to boone@crossfitaustin.com or tristy@crossfitaustin.com

AM Results
Cara 114
Stephanie 166
Liz 124
Michelle 128
Noon
Ginger 96 (MOD)
John 166 Rx
Sherman 170 (20″)
Claire 126 Rx

Mohican Warrior Challenge Prizes Announced

Elite Division:

Male Top Performance:    
1 Fit Session + Top and Bottom courtesy of Lulu Lemon Athletica
1 Visit to Airrosti Rehab Center courtesy of Airrosti Rehab Centers
1 Olympic Lifting Class with 2 Time Olympian, Chad Vaughn courtesy of CrossFit Austin 
1 CrossFit Austin T-Shirt courtesy of CrossFit Austin 

Female Top Performance:
1 Fit Session + Top and Bottom courtesy of Lulu Lemon Athletica
1 Visit to  Airrosti Rehab Center courtesy of Airrosti Rehab Centers
1 Olympic Lifting Class with 2 Time Olympian, Chad Vaughn courtesy of CrossFit Austin 
1 CrossFit Austin T-Shirt courtesy of CrossFit Austin 

Male Most Improved:
1 Fit Session + Top courtesy of Lulu Lemon Athletica
1 Olympic Lifting Class with 2 Time Olympian, Chad Vaughn courtesy of CrossFit Austin 
1 $20 Gift Card to Snap Kitchen courtesy of Snap Kitchen
1 CrossFit Austin T-Shirt courtesy of CrossFit Austin 

Female Most Improved:
1 Fit Session + Top courtesy of Lulu Lemon Athletica
1 Olympic Lifting Class with 2 Time Olympian, Chad Vaughn courtesy of CrossFit Austin 
1 $20 Gift Card to Snap Kitchen courtesy of Snap Kitchen
1 CrossFit Austin T-Shirt courtesy of CrossFit Austin 

Scaled Division:

Male Most Improved:
1 Foam Roller courtesy of Airrosti Rehab Centers
1 Olympic Lifting Class with 2 Time Olympian, Chad Vaughn courtesy of CrossFit Austin 
1 CrossFit Austin T-Shirt courtesy of CrossFit Austin 

Female Most Improved:
1 Foam Roller courtesy of Airrosti Rehab Centers
1 Olympic Lifting Class with 2 Time Olympian, Chad Vaughn courtesy of CrossFit Austin 
1 CrossFit Austin T-Shirt courtesy of CrossFit Austin 

Beginner Division:

Male Most Improved:
1 Personal Training Session courtesy of CrossFit Austin
1 $20 Gift Card to Snap Kitchen courtesy of Snap Kitchen
1 Water Bottle courtesy of Snap Kitchen
1 CrossFit Austin T-Shirt courtesy of CrossFit Austin

Best Costume:

1 Hour Massage Courtesy of Massage Envy
1 $20 Gift Card to Snap Kitchen courtesy of Snap Kitchen
1 Water Bottle courtesy of Snap Kitchen
1 CrossFit Austin T-Shirt courtesy of CrossFit Austin