CrossFit Austin is hosting the Team SuperFit Games! Event details are below. Tickets are on sale NOW with discounts for you early birds. Grab a partner and get to it!
Divisions – Descriptions below
MM RX
MF RX
FF RX
MM Novice
MF Novice
FF Novice
Some benefits of our events:
Most experienced event staff of its kind. Not another one-off weekend throwdown!
Indoor venues for all our events, meaning sponsors, athletes and spectators don’t deal with the weather
Fun, friendly atmosphere
Competition Idea
We believe being fit means being able to do well across a variety of different physical tests. As such, we’ve designed a competition that tests people for all-around skills.
Games Format
The games will incorporate a variety of different skill sets and be scaled to any level athlete. We will incorporate standard movements (bodyweight, weightlifting, kettlebells, running, rowing, etc…) in workouts that will be selected to test athletes in strength, endurance and skill. We will announce the 3 events that all competitors will participate in 48 hours prior to the competition. We typically hold a finals workout for the top 5 teams, though this varies from competition to competition.
Sample Workout Formats
Event 1: 7 minutes to establish a 1 Rep Max Hang Snatch
Event 2: 3 Rounds of Row 500 Meters, 21 Squat Cleans, 21 Burpees
Event 3: AMRAP 10 Toes-to-bar 10 Thrusters
Divisions Available divisions can be seen in the registration options.
RX: RX means you can do almost every “girl” workout RX. In some cases, weights and movement requirements will be more challenging than the “girl” workouts.
Novice: Novice is for athletes new to SuperFit, or competitions of it’s kind. Expect weights and movements that are still challenging, but not as challenging as our RX division.
Masters: While not always available, the Masters division is for athletes 45 and older. Expect the workouts to be somewhere between the challenge of the Novice and RX divisions.
Prizes We will have a prize basket for our winners from our sponsors, as well as a custom SuperFit medal RX winners can expect to receive larger prize packages than the Novice winners.
Swag All athletes will receive a great contest shirt from Hopper Apparel, as well as a variety of samples and freebies from our sponsors.
Entrance Games will be open to all level athletes over the age of 16. We encourage athletes to be familiar with different fitness domains and have some exposure to CrossFit style workouts. .
Refunds We do not do refunds for our events, but will happily accept ticket exchanges if you can find someone to buy your ticket. Please make sure to fill out a registration change request if you sell or buy a ticket. Ticket changes must be made at least 2 weeks before the event.
Spectators Please bring $10 if you want to spectate. Kids 16 and under are free.
Weather We will hold the event, even in a blizzard. Please come prepared.
In 5-7 Sets work to a Challenging double in the Snatch
B. 8 Rounds
8 Power Snatch @ 115/75
16 Double Unders
200 M Run
*Time recorded
In honor of the 2015 CrossFit Games we have some awesome deals to help get you moving! New to CrossFit? Enjoy 15% off The Prep! Visiting from another box? Enjoy $15 drop-ins! >>> Check it out
“Since there is nothing so well worth having as friends, never lose a chance to make them.” –Francesco Guicciardini
****Join us for class today and be entered to win a FitBit courtesy of Paramount Pictures in promotion of Mission: Impossible – Rogue Nation****
We’ll also have free passes to the early screening on July 28th!
In honor of the 2015 CrossFit Games, CrossFit Austin has some exciting news for you!
If you are new to CrossFit and looking to get started, join us for The Prep Course and receive 15% off!
The Prep at CrossFit Austin is designed to introduce folks that are new to CrossFit to the fundamentals and essential movements often seen in our group classes. It is a course that teaches proper movement, recovery, mobility strategies, and a crash course on nutrition & lifestyle.
Our next group session of The Prep begins on Monday, August 3rd.
If you’d like to get started right away, join us for The Private Prep! Completed in 5 1-on-1 sessions, The Private Prep will teach you everything you need to know and get you moving in no time!
Visitors: If you’re an experienced CrossFitter and looking to drop in, enjoy $15 drop in visits through the end of July! (Normal rate $25) We’re looking forward to having you sweat with us!
The next cycle of The Prep at CrossFit Austin will start on Monday, August 3rd. REGISTER HERE
Want to get started right away? Join our Private Prep course! REGISTER HERE
THE PREP COURSE
[what] What we like to call “The Prep” is designed to introduce new clients to the fundamentals and essential movements often seen in our group classes. The Prep is a course that teaches proper movement, recovery, mobility strategies, and a crash course on nutrition & lifestyle. This beginners program ultimately gives our clients the tools to make their time at CrossFit Austin life changing. We’re not just movers and shakers at CrossFit Austin – we’re thinkers, too. Producing athletes that train smart, work hard and also know their stuff is what we’re all about.
Train Smart | We’ll teach you to lift & move proficiently Dedicated time working on the technique of CrossFit Movements over the course of 12 classes, with technical consistency being a focus. Regular exposure to the movements will adequately prepare each client for success in the group class environment. Quality over quantity in your movement is our goal.
Work Hard | We’ll teach you to recover effectively The body repairs and strengthens itself in the time between workouts. It’s in this time that the body adapts to the stress of exercise and the real training effect takes place. Learning what and how to fill this time outside of the gym is our goal.
Think Well | We’ll teach you to eat efficiently The individuality and uniqueness of our clients are what makes our community a phenomenal place to thrive in their training. Nutrition can’t be ‘cut and paste’ for each individual – there’s no cookie cutter way to properly eat. Revolutionize the way you view nutrition and eat over the course of 12 classes and learn what works best for your ID.
[structure] The Prep = 1 Month of CrossFit Austin
If there’s one thing we take seriously, it’s quality over quantity. Yes, we give a shit about each and every person who walks through our doors on a deeper level. You aren’t a dollar sign or a name on a sheet. You’re a member of our family. In our opinion, there’s no way to teach anyone new to CrossFit quality movement and technique in a short amount of time. Thus, our introductory course that isn’t a cram session squeezed into a few day’s time. It’s an investment of a month on both ends. You meet with your coach 3x/week for 4 weeks, learning the ins & outs of what CrossFit and CrossFit Austin is all about.
1 month | 12 Sessions Just show up; we’ll do the rest. The Prep course you enroll in will meet 3x/week for 4 weeks. Structured like a CrossFit Class, your Prep course classes will be at the same time each day throughout the course length for 1-hour. Just show up, we’ll do the rest (we mean it!) – Your coach leads you through the hour class, from welcome, to warm-up, to workout with the learning in between.
1 Coach | 6 athletes The Prep Course is limited to 6 clients per course to ensure everyone gets quality, semi-private coaching, and our coaches can focus on teaching instead of managing.
With limited space in each course, wait-list opportunities are available.
>>Click here<< to see a schedule of our upcoming Prep Courses
Learn more about the CrossFit Austin coaches leading The Prep here.
PRIVATE PREP COURSE
[what] For those that can’t make our available Prep Course classes or would prefer a more private introduction to CrossFit, we offer the “Private Prep”. You get all the great resources and coaching we provide in the Prep Course in one-on-one, private training with a coach. Due to the smaller more flexible setting we are able to expedite The Prep process and get you through the material quicker.
[structure] The Private Prep = 5 Private Sessions
No different than our regular Prep Course, the Private Prep focuses on quality instruction. Structure is a bit different though – You and your coach will meet for 5 private training sessions based on your scheduling. Each session runs for one-hour.
2 Weeks | 5 Sessions Just show up; we’ll do the rest. 5 private session over the course of 2 weeks scheduled at your convenience. Your coach leads you through the hour’s session, from welcome, to warm-up, to workout with the learning in between.
1 Coach | 1 Client The Private Prep Course is a one-on-one private introduction to CrossFit. Your coach will take you through the Prep Course curriculum in 5 private sessions, and tailor the program to your individual needs.
>>Click Here<< to enroll in a Private Prep Course and we will contact you within in 24 hours to schedule your sessions with your coach
Pricing: Group Prep Option: $200 Private Prep Option: $300
Course Times: {6:30 am on M/W/F} or {6:30 pm on M/W/Th} August 3 – August 28
This Saturday [July 18th] join us for either the 9:00 am or 10:00 am class and have your name entered to win a FitBit from Paramount pictures! They will be joining us to take some shots of our community training like badasses and giving out passes to the early screening of Mission Impossible: Rogue Nation on Tuesday [July 28th] at the Regal Metropolitan.
We will draw the winner of the FitBit after the 10:00 am class. Reserve your spot in class now!
