Max Rounds in 15 Minutes
10 Pull-ups
10 Box Jumps (24″, 20″)
10 Swings (24K, 16K)
You can quit if you want, and no one will care. But you will know the rest of your life. -John Collins
Announcements:
– We have 9 spots available for our next On Ramp Class sign up HERE to save your spot.
| AM Results | |||
| Walker | 8 Rx | ||
| Kirk | 6 (Jump, 16K) | ||
| Blake | 7 Rx | ||
| Jessica | 7 (Jump) |
7 Rounds
5 Thrusters (135 lb, 95 lbs)
20 Yard Bear Crawl
Once the ‘what’ is decided, the ‘how’ always follows. We must not make the ‘how’ an excuse for not facing and accepting the ‘what.’ -Pearl S. Buck
Announcements:
– We have 9 spots available for our next On Ramp Class sign up HERE to save your spot.
| AM Results | |||
| Jamie | 6:19 (35 lb) | ||
| Kristin | 6:11 (20 lb DB) | ||
| Sherman | 6:52 (95 lb) | ||
| Jerry | 6:23 (65 lb) | ||
| Heather | 11:20 (35 lb) | ||
| Bill | 9:55 (45 lb) | ||
| Amber | 7:43 (45 lb) | ||
| PM Results | |||
| Jessica | 7:06 (65 lb) | ||
| Walker | 5:12 (45 lb) | ||
| Chris | 8:04 (45 lb) | ||
| Courtney | 8:00 (25 lb) | ||
| Betsy | 7:41 (65 lb) | ||
| Stacey | 8:34 Rx | ||
| Dave H. | 5:15 (45 lb) | ||
| OJOE | 7:40 (45 lb) | ||
| Joe W. | 8:45 (15 lb DB, 10 yd Lunge) | ||
| On Ramp | |||
| Mike | 7:11 | ||
| Jess | 8:36 | ||
| Kevin | 9:19 |
5 Rounds
200 M Run
10 Ring Rows
15 Wall Balls (20 lb, 15 lb)
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. -Thomas Jefferson
Announcements:
– We have 9 spots available for our next On Ramp Class sign up HERE to save your spot.
– The 30 Day Paleo Challenge starts next Wednesday October 14. We’ll kick things off with a “Circle of Awesomeness” nutrition seminar on Tuesday. Stay tuned for more details!
Fight Gone Bad from CrossFit Central on Vimeo.
| AM Results | |||
| Matt R. | 10:59 Rx | ||
| Stephen | 9:50 Rx | ||
| Rob | 10:23 Rx | ||
| Blake | 11:15 Rx | ||
| Amber | 10:28 (10 lb) | ||
| Tara | 11:19 (10 lb) | ||
| Andrew | 13:03 Rx | ||
| PM Results | |||
| Dave | 11:31 (15 lb) | ||
| Sherman | 10:38 Rx | ||
| Tristy | 8:55 Rx | ||
| Wes | 8:49 Rx | ||
| Walker | 9:42 Rx | ||
| Chris | 12:15 (20 lb, ROM) | ||
| Betsy | 10:06 Rx | ||
| Julie | 11:05 (10 lb) | ||
| Leonard | 10:59 (20 lb, 8′) | ||
| Stacey | 10:28 (Rx+20 lb) | ||
| Jerry | 10:55 (20 lb, 8′) | ||
| Winner | 11:25 (10 lb, ROM) | ||
| Claire | 10:43 (10 lb) | ||
| Jessica G. | 10:42 (10 lb) | ||
| Pato | 9:28 Rx | ||
| Joe | 10:05 (10 lb) | ||
| Kirk | 9:59 (15 lb) | ||
| John | 10:36 (10 lb) | ||
| Dave H. | 11:11 (15 lb, 250m row) | ||
| Dennis | 10:55 (15 lb) | ||
| On-Ramp | |||
| Jess | 163 | ||
| Mike F. | 143 | ||
| Kevin | 167 |
Snatch
3-3-3-1-1-1
then…
12-9-6
Chest To Bar Pull-ups
Power Snatches (60% to 70% of the days one rep max)
Today’s mighty oak is just yesterday’s nut, that held its ground. -David Icke
Profiting off of food allergies
Announcements:
– The brand new Circle C CrossFit bootcamp starts Monday October 12 @ 6 AM click HERE for more info or to sign up!
– We have 10 spots available for our next On Ramp Class sign up HERE to save your spot.
– The 30 Day Paleo Challenge starts next Wednesday October 14. We’ll kick things off with a “Circle of Awesomeness” nutrition seminar on Tuesday. Stay tuned for more details!
| AM Results | |||||||
| 3R | 1R | MetCon | |||||
| Dave | 95 | 105 | 4:10 (65 lb, Chin) | ||||
| Jerry | 75 | 95 | 4:57 (65 lb, Jump) | ||||
| Blake | 105 | 125 | 4:33 (75 lb, Rx) | ||||
| Kim | 35 | 35 | 4:19 (25 lb, Jump) | ||||
| Amber | 40 | 45 | 4:18 (35 lb, Jump) | ||||
| Tow Matt | 45 | 55 | 4:36 (35 lb, Jump) | ||||
| Kristin | 35 | 45 | 4:12 (35 lb PHS, Band) | ||||
| PM Results | |||||||
| Sherman | 115 | 135 | 4:02 (75 lb, Chin) | ||||
| Stephen | 95 | 105 | 4:22 (65 lb, Chin) | ||||
| Rob | 85 | DNF | 4:28 (55 lb, Rx) | ||||
| Rufio | 75 | 95 | 3:42 (65 lb, Chin) | ||||
| Bill | Skill | Skill | 5:15 (25 lb, Chin) | ||||
| Pato | 105 | 125 | 3:20 (80 lb, Rx) | ||||
| Courtney | 25 | 40 | 4:06 (25 lb, Jump) | ||||
| Winner | 25 | 40 | 3:55 (15 lb, Jump) | ||||
| Nugget | 125 | 145 | DNF | ||||
| Mike | 45 | 110 | 4:10 (65 lb, Rx) | ||||
| Smeth | 95 | 110 | 4:39 (65 lb, Rx) | ||||
| Dennis | Skill |
Skill | 4:40 (35 lb, Jump) | ||||
| Kirk | Skill | Skill | 5:10 (15 lb, Jump) | ||||
| Dave H. | Skill | Skill | 5:01 (15 lb, Rx) | ||||
| Joe H. | Skill | Skill | 4:30 (15 lb, Jump) | ||||
| Louis | Skill | Skill | 4:56 (35 lb, Chin) |
Push-up Challenge Day 50!
Buy in: 10,000/5000
Push-ups for the day: 200/100
Max Rounds In 10 Minutes
15 Push Press (95 lb, 75 lb)
10 Burpees
There are some things you learn best in calm, and some in storm.-Willa Cather
Announcements:
– The brand new Circle C CrossFit bootcamp starts Monday October 12 @ 6 AM click HERE for more info or to sign up!
– We have 10 spots available for our next On Ramp Class sign up HERE to save your spot.
– The Push-up Challenge ends today! Stay tuned tomorrow for our next challenge!
| AM Results | |||
| Jerry | 5 (45 lb) | ||
| Blake | 5 Rx | ||
| Andrew | 5 (65 lb) | ||
| PM Results | |||
| Joe R. | 5 (75 lb) | ||
| Nugget | 6 Rx | ||
| Tristy | 6 (45 lb) | ||
| Sherman | 5 Rx | ||
| Chris | 5 (45 lb) | ||
| Pato | 5 Rx | ||
| Betsy | 4 (65 lb) | ||
| Winner | 5 (15 lb) | ||
| Aaron | 4 (35 lb) | ||
| Stacey | 5 Rx | ||
| Joe W. | 4 (15 lb, Sprawl) | ||
| JJ | 5 (45 lb) | ||
| Smeth | 5 (65 lb) | ||
| John | 5 (35 lb) | ||
| Kirk | 5 (35 lb) | ||
| Wes | 6 Rx | ||
| On Ramp | |||
| Mike F. | 4 | ||
| Jess | 5 |
Push-up Challenge Rest/Make-up Day
Buy in: 9800/4900
Push-ups for the day: Rest
REST
You must never underestimate the power of the eyebrow. -Jack Black
One final thanks to everyone who participated, donated, or helped at Fight Gone Bad last weekend!
Push-up Challenge Rest/Make-up Day
Buy in: 9800/4900
Push-ups for the day: Rest
5 Round
400 M Run
10 Box Jumps (24″, 20″)
10 Walking Lunges
2 person teams one team member runs while the other does as many rounds of the Box Jumps and Lunges as possible. Score is time and total rounds.
For every minute, the future is becoming the past. -Thor Heyerdahl
| Results | |||||
| Time | Rds | ||||
| Scott and Blake | 22:12 | 22 | |||
| Lindsey, Caitlin, and Walker | 23:51 | 32 | |||
| Betsy and Stacey | 21:49 | 25 |
Push-up Challenge Day 49
Buy in: 9800/4900
Push-ups for the day: 200/100
Weighted Ring Dips
5-5-5-3-3-3
then…
1×40 Yard sprint on the minute for 20 Minutes
There is no comparison between that which is lost by not succeeding and that which is lost by not trying.-Francis Bacon
Why Crystal Meth Lattes are Bad
Announcements-
I would like take a second to introduce two of the newest members of the CrossFit Austin team. Tristy Stephens aka Mac and Miquel Garza aka Nugget are going to be part of our coaching staff from here on out. Tristy is our resident nutrition whiz and will be getting her Level 1 in November, if you have any questions about nutrition let her know. Miquel is level 1 certified, and one of the founders of G7 CrossFit in Laredo. We get the pleasure of borrowing him during the school year while he attends UT Law school. He will be helping teach classes, and filling in for Boone and I from time time to time. Both of them are outstanding people, and I couldn’t be more excited to have them on board!
| AM Results | ||
| 5RM | 3RM | |
| Wes | 15lb | 35lb |
| Heather | KRPU | 5lb |
| Amber | KRPU | 5lb |
| Andrew | 35lb RPU | 55lb RPU |
| Tara | RPU | 2.5 PU |
| Tow Matt | 25lb RPU | 45lb RPU |
| Kristin | 5lb RPU | 15lb RPU |
Push-up Challenge Day 48
Buy in: 9600/4400
Push-ups for the day: 200/100
“Diane”
21-15-9
Deadlift (225 lb, 160 lb)
Handstand Push-ups
Because your own strength is unequal to the task, do not assume that it is beyond the powers of man; but if anything is within the powers and province of man, believe that it is within your own compass also.-Marcus Aurelius
To train harder go with a crowd
Rob and Blake reppin the AM Crew and rounding out the Circle of Awesomeness!
| AM Results | |||
| Andrew | 7:32 (165 lb, Knee Pike PU) | ||
| Julie | 6:20 (75 lb, Knee Pike PU) | ||
| Rob | 5:43 (185 lb, Pike PU) | ||
| Blake | 4:56 (Pike PU) | ||
| Heather | 6:25 (75 lb, Pike PU) | ||
| Tow Matt | 5:40 (115 lb, Pike PU) | ||
| PM Results | |||
| Walker | 3:53 (65 lb, Pike PU) | ||
| Nugget | 4:05 Rx | ||
| Tara | 3:06 (65 lb, Pike PU) | ||
| Joe R. | 3:56 (135 lb, Pike PU) | ||
| Megan T. | 3:57 (65 lb, Knee Pike PU) | ||
| Pato | 5:05 (205 lb, ROM HSPU) | ||
| Chris | 4:27 (95 lb, Pike PU) | ||
| Courtney | 5:00 (35 lb, Pike PU) | ||
| Dennis | 3:58 (65 lb, Pike PU) | ||
| Stacey | 5:45 (145 lb, Pike PU) | ||
| JJ | 6:22 (145 lb, Pike PU) | ||
| Aurelia | 4:48 (75 lb, Pike PU) | ||
| Kirk | 5:11 (95 lb, KneePike PU) | ||
| Joe H. | 5:54 (95 lb, KneePike PU) | ||
| On Ramp | |||
| Jess | 8:53 | ||
| Kevin | 7:51 |
Push-up Challenge Day 47
Buy in: 9400/4700
Push-ups for the day: 200/100
3 Rounds
15 Hang Snatches (95 lbs, 75 lbs)
15 Pull-ups
400 M Run
Suffering, once accepted, loses its edge, for the terror of it lessens, and what remains is generally far more manageable than we had imagined.-Lesley Hazelton
Walker bringing home third place in the intermediate womens division!
| AM Results | ||||||
| BS 5R | BS 3R | Metcon | ||||
| Mike | 205 | 235 | 17:19 (55 lb) | |||
| Will | 125 | 135 | 15:34 (35 lb) | |||
| Lyzz | 65 | 65 | 11:37 (15 lb PS, Band) | |||
| Andrew | 185 | 190 | 13:37 (35 lb, Jump) | |||
| Jerry | 105 | 165 | 16:54 (65 lb) | |||
| Blake | 235 | 265 | 14:42 (65 lb) | |||
| Rob | 205 | 235 | 12:40 (65 lb) | |||
| Laura | 85 | 115 | 15:14 (25 lb, Jump) | |||
| Amber | 75 | 105 | 14:27 (25 lb, Jump) | |||
| Tow Matt | 125 | 145 | 13:27 (45 lb, Jump, Row) | |||
| PM Results | ||||||
| Jessica | 135 | 155 | 15:04 (35 lb, Jump) | |||
| Tristy | 155 | 165 | 14:06 (45 lb, Band) | |||
| Stephen | 215 | 245 | 13:27 (55 lb) | |||
| Chris | 115 | 185 | 17:39 (15 lb) | |||
| Nugget | 255 | 296 | 9:46 (65 lb Sq Jumps, Ring Pull-ups) | |||
| Walker | 90 | 105 | 13:53 (35 lb) | |||
| Pato | 225 | 225 | 11:17 (45 lb) | |||
| Big Matt | 175 | 225 | 15:37 (45 lb) | |||
| Winner | 65 | 95 | 13:11 (PVC, Jump) | |||
| Wes | 305 | 335 | 15:10 Rx | |||
| Megan | 105 | 120 | 16:50 (35 lb, Jump) | |||
| Julie | 85 | 95 | 16:39 (15 lb, Band) | |||
| Stacey Mag | 155 | 185 | 12:39 (55 lb) | |||
| JJ | 115 | 125 | 16:05 (10 HPS, 10 OS, Jump) | |||
| On Ramp | ||||||
| Mike F. | 8:17 | |||||
| Jess | 9:23 | |||||
| Kevin | 9:23 |