Announcements

Push-up Challenge Day 46
Buy in: 9200/4600
Push-ups for the day: 200/100

40-30-20-10
Swings (24K, 16K)
Push-ups

Luck? I don’t know anything about luck. I’ve never banked on it and I’m afraid of people who do. Luck to me is something else: hard work – and realizing what is opportunity and what isn’t.
-Lucille Ball

Meat Eaters or Vegetarians Round 2

Congrats to Stacey for taking 3rd Place in the Elite Women Division this weekend!
Check out all the pics from this weekend HERE

Push-up Challenge Day 45
Buy in: 9000/4500
Push-ups for the day: 200/100

7 Rounds
5 Burpees
5 Dumbell Thruster (55 lb, 35 lb)
5 Pull-ups

All progress has resulted from people who took unpopular positions. -Adlai E. Stevenson

Are Saturated Fats Bad?

Announcements:
-New On-Ramp Class Starts Tonight @ 7:30 PM still 7 spots available click HERE to sign up!
-Check our new “Resources” section to download a workout log.

Congrats to Stacy, Nugget, Tara, Walker, Rob, Blake, Sherman, Julie, JJ, and Boone for dominating Fight Gone Bad this weekend!

A big thanks to CrossFit Central for hosting a great event and to Tristy and Kristin for being the best counters in the business!

Push-up Challenge Rest/Make-up Day
Buy in: 8800/4400
Push-ups for the day: Rest

REST

The Dude abides. -Jeffrey Lebowksi

Push-up Challenge Day 44
Buy in: 8800/4400
Push-ups for the day: 200/100

CrossFit Founder Honored by Cancer Foundation

“Fight Gone Bad”

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are:

1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75 pounds (Reps)
3. Box Jump: 20″ box (Reps)
4. Push-press: 75 pounds (Reps)
5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

We’ve raised over $1800 for Athletes for a Cure and The Wounded Warrior Foundation! Thanks to everyone that donated, and we would love for you to come out and support our athletes today from 8 AM – Noon @ The Long Center!

Push-up Challenge Day 43
Buy in: 8600/4300
Push-ups for the day: 200/100

4 Rounds
10 Dumbell Split Hang Cleans
10 Single Arm DB Power Snatches
10 Single Arm DB OVHD Squat
Weight: Men 35 lb, Women 20 lb

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. –Eleanor Roosevelt

Announcements:
– We have raised $860 of $1500 for Fight Gone Bad, we have ONE more day to raise money.  If you’ve watched the posted videos this week you know its for a great cause.

– Fight Gone Bad will be 8 AM to Noon on Saturday at The Long Center we have 10 people competing and we would love for everyone to come out and show there support (No 10 AM class on Saturday).

Fight Gone Bad III 2008 from Athletes for a Cure on Vimeo.

Push-up Challenge Day 42
Buy in: 8400/4200
Push-ups for the day: 200/100

“2/3 Total”
Deadlift
1-1-1

Press
1-1-1

Opportunities multiply as they are seized. -Sun Tzu

Wounded Warrior Project

Announcements:
– We have raised $760 of $1500 for Fight Gone Bad, we have two more days to raise money.  If you’ve watched the posted videos this week you know its for a great cause.

– Fight Gone Bad will be 8 AM to Noon on Saturday at The Long Center we have 10 people competing and we would love for everyone to come out and show there support (No 10 AM class on Saturday).

– Happy Hour tonight @ Little Woodrows after the On-Ramp class!

Push-up Challenge Day 41
Buy in: 8200/4100
Push-ups for the day: 200/100

3 Rounds
400 M Run
15 Wall Balls
20 Burpees

There is no secret routine, there is no magical number of reps and sets. What there is, is confidence, belief, hard work on a consistent basis, and a desire to succeed. This is what I mean when I say accept your limits and when the time is right, you will push right through your limits time and time again, mentally and physically.
– Steve Justa

Athletes For a Cure

Have you joined the team or made a DONATION to support Fight Gone Bad IV?

Push-up Challenge Day 40
Buy in: 8000/4000
Push-ups for the day: 200/100

Max Rounds in 10 Minutes
7 Ring Rows
7 Push-ups
50 M Sprint

I am a firm believer in if you can’t get it the old fashioned way, you don’t need it. -Bo Jackson

Fight Gone Bad Strategy

Have you joined the team or made a DONATION to support Fight Gone Bad IV?

Fight Gone Bad from CrossFit Santa Clarita on Vimeo.

Push-up Challenge Day 39
Buy in: 7800/3900
Push-ups for the day: 200/100

3 Rounds
30 Push Press (75 lbs, 55 lbs)
20 Sumo Deadlift High Pull (75 lbs, 55 lbs)
10 Box Jumps (20″)

Dare I say, en fuego. -Dan Patrick

Have you joined the team or made a DONATION to support Fight Gone Bad IV?

Fight Gone Bad IV – Do It Right Now from Sportsgrants on Vimeo.

Push-up Challenge Rest/ Make up Day
Buy in: 7600/3800
Push-ups for the day: Rest

REST

If you want the ultimate, you’ve got to be willing to pay the ultimate price. It’s not tragic to die doing what you love. -Bodhi