**ANNOUNCEMENT- We will not be holding a Saturday workout this weekend, Boone and I will be participating in the Fight Gone Bad at CrossFit Texas in Round Rock. The first Saturday workout will be next Saturday November 8th**
200 M Run
21 Dumbbell Swings
21 Squats
200 M Run
15 Dumbbell Swings
15 Squats
200 M Run
9 Dumbbell Swings
9 Squats
200 M Run
Team |
Time |
Dumbell Weight |
Brook & Berry |
8:01 |
25lb, 20lb |
Tori & JZ |
8:14 |
20lb |
Ben & Marcos |
7:53 |
50lb |
Patrick & Jared |
7:32 |
50lb |
Lyssa & Emily |
7:45 |
25lb |
Tristy |
8:17 |
35lb, 25lb |
Boone & Wes |
5:29 |
50lb |
“Lack of will power has caused more failure than lack of intelligence or ability.”
– Flower A. Newhouse