10 Rounds for time
3 Pull-ups
4 Dips
5 Double Unders
| Emily | 9:04 | (Jump, Chair, and Singles x 4) | |||||||
| Boone | 5:31 | ||||||||
| Wes | 6:53 |
The only way of finding the limits of the possible is by going beyond them into the impossible
-
Arthur C. Clarke
Some good lookin CrossFitters!
Max rounds in 10 minutes*
Overhead Lunges 10 yards
5 Burpees
| Nick | 14 | ||||||
| Dave | 13 | ||||||
| Shane | 14 | ||||||
| Tristy | 9 | ||||||
| JZ | 12 | ||||||
| John | 12 | ||||||
| Marcos | 9 | ||||||
| Emily | 9 | ||||||
| Patrick | 15 | ||||||
| Randy | 11 | ||||||
| Carla | Finished | ||||||
| Boone | 14 | ||||||
| Wes | 12 |
“Difficulties strengthen the mind, as well as labor does the body” – Seneca
**ANNOUNCEMENT- We will not be holding a Saturday workout this weekend, Boone and I will be participating in the Fight Gone Bad at CrossFit Texas in Round Rock. The first Saturday workout will be next Saturday November 8th**
200 M Run
21 Dumbbell Swings
21 Squats
200 M Run
15 Dumbbell Swings
15 Squats
200 M Run
9 Dumbbell Swings
9 Squats
200 M Run
| Team | Time | Dumbell Weight |
| Brook & Berry | 8:01 | 25lb, 20lb |
| Tori & JZ | 8:14 | 20lb |
| Ben & Marcos | 7:53 | 50lb |
| Patrick & Jared | 7:32 | 50lb |
| Lyssa & Emily | 7:45 | 25lb |
| Tristy | 8:17 | 35lb, 25lb |
| Boone & Wes | 5:29 | 50lb |
“Lack of will power has caused more failure than lack of intelligence or ability.”
– Flower A. Newhouse
Tabata
Squats
Push-up
A Tabata consists of 8 intervals, 20 seconds of work followed by 10 seconds of rest. Scores are tallied as total reps completed and lowest number of reps in a single set.
| Squats | Push-ups | Total | |||||||||||||||||||||||||
| Emily | 15 | 15 | 14 | 13 | 12 | 12 | 11 | 12 | 15 | 12 | 10 | 7 | 5 | 3 | 4 | 3 | 163 (Knee PU) | ||||||||||
| Boone | 17 | 18 | 17 | 15 | 14 | 14 | 14 | 15 | 22 | 18 | 15 | 12 | 9 | 8 | 6 | 7 | 221 | ||||||||||
| Wes | 20 | 19 | 19 | 18 | 18 | 18 | 18 | 18 | 23 | 12 | 10 | 7 | 7 | 6 | 6 | 5 | 224 | ||||||||||
We are what we repeatedly do. Excellence, therefore, is not an act but a habit – Aristotle
“This journey of a thousand miles begins with a single step.” – Lao Tzu
7 Rounds for time
9 Flutter Kicks
6 Pull-ups
3 Burpees
| Emily | 7:28 | (Jump) |
| Jared | 6:48 | (Jump) |
| Patrick | 5:27 | (Dead hang) |
| Boone | 5:07 | (Kip) |
| Wes | 6:11 | (Kip) |
| Ben | 4:27 | (Dead Hang) |
Thanks to Emily, Jared, and Patrick for coming to our inaugural workout great job tonight!
5 Rounds
200 M Run
20 Squats
15 DB Swings, 50 lbs
5 Push-ups
| Wes | 9:30 |
| Boone | 10:11 |
“Cindy”
Max rounds in 20 minutes
5 Pull-ups
10 Push-ups
15 Squats
Score = Number of completed rounds in 20 minutes
| Boone | 17 |
| Wes | 17 |
40-30-20-10
Double Unders
Squats
Sit-ups
| Boone | 9:15 |
| Ben | 9:06 |
| Wes | 11:23 |