WOD 12/13

400 M Run
20 Wall Balls
20 Pull-ups
20 Box Jumps
400 M Run
15 Wall Balls
15 Pull-ups
15 Box Jumps
400 M Run
10 Wall Balls
10 Pull-ups
10 Box Jumps  

Strange how people who suffer together have stronger connections than those who are most content.
–Bob Dylan

Team 1: 16:44
Kristin (Squats, Push-ups)
Anne (10 lb, Jump)
Tristy (15 lb, Jump
Team 2: 16:43
Shane (20 lb)
Andrew (15 lb, Jump)
Beginner WOD: 50 Squats, 500 M Row 
Don  3:29

WOD 12/12

 
 30-20-10-5

 Double Unders
 Kettlebell Swings (1.5 pood)

 To conquer fear is the beginning of wisdom. -Bertrand Russell 

Results
Andrew 5:11 (16 K)
Kristin 3:52 (Tuck Jump, 15 lb DB)
Wes 4:08 Rx
Beginner WOD (500 M, 50 Squats)
Shera 3:51



WOD 12/11

Burpee Ladder

With a  running clock. Do 1 Burpee in the first minute, then 2, 3, 4…and so on until you can’t do any more rounds.

AM Results:
Anne 9  
Elisha  9 (Knee Burpees)
Rob 11
PM Results:
Meagan 12 (Rx / Knee Burpees) 
Tristy 13 (Knee Burpees)
Wes  14
Shane 15
Andrew 10

Happiness lies in the joy of achievement and the thrill of creative effort. –Franklin D. Roosevelt 

WOD 12/10

3 Rounds

3 Muscle-ups 
25 Wall Ball Shots

AM Results:
Anne 12:23 (Jump MU Sub, 10 lb)
PM Results:
Keith 6:57 (1/2 Jump MU Sub, 10 lb)
Rob 10:32 (Jump MU Sub, 20 lb /10 lb)
Wes 7:53 (MU Sub, 20 lb)
Shane 3:55 (Rx, 20 lb)
Patrick 8:56  (MU Sub, 20 lb)
Tristy 7:35 (Jump MU Sub, 15 lb)
Leslie 8:27 (Jump MU Sub, 10 lb)

Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all. Sam Ewing

Rob getting to depth on the clean!

WOD 12/9

5 rounds 

400 M Run
5 Hang Squat Cleans (135 lbs)
15 Push-ups 

Attitude is a little thing that makes a big difference.
 -Winston Churchill 

AM Results:
Anne 14:55 (4 rounds, 10 lb med ball)
Rob 15:23 (65 lbs)
PM Results:
Keith  11:33 (3 rd, 300 M row, 5 MB DL, 10 KPU)
Shane 15:38 Rx
Wes 14:35 RX
Rachel 12:25 (3 rd, 45 lb, KPU) 
Andrew 17:34 (65 lbs)

WOD 12/8

Max Rounds in 15 Minutes

7 Pull-ups
9 Push Jerks (95 lbs)
12 Squats

“Faith is taking the first step even when you don’t see the whole staircase.” – Martin Luther King Jr

AM Results:
Elisha 4  (PVC, PP, Jump, 10 Min)
Rob 7 (45 lb, Jump)
Kristin 4 (PVC, Jump, 10 Min)
Beginner WOD: 50 Squats, 500 M Row 
Anne 4:13
Keith 5:43 (25 Squats)
PM Results:
Meagan 10 (PVC, Jump)
Tristy 10  (45 lb, Jump)
Shane 11 Rx
Rachel 5 (PVC, Jump, 10 Min)
Andrew 5 (45 lb, Jump, 10 Min)
Wes  9 Rx

Thanks again to everyone that made this weekend a success. Special thanks to following for donating prizes:

Fogo de Chao Fat Tire Bike Tours 
Maudie’s The Round Rock Express
Romeo’s Massage Envy
Freebirds The River Place Country Club
John Danks City Segway Tours

WOD 12/7

Rest

Big thanks to everyone who made yesterday’s grand opening a success.  Special thanks to Ben and Ty for making the fajitas, my mom for all her help getting people signed in, and to everyone who competed, donated, or contributed to the Brittany Tuck memorial fund.  Boone and I couldn’t have done with out you guys.  

Marshall, Shane, Tristy, and Carissa the winners of yesterdays WOD! Stay tuned for more pictures!

WOD 12/5

3 Rounds
15 Front Squats (95 lbs)
30 Sit-ups 

“If you let your fear of consequence prevent you from following your deepest instinct, your life will be safe, expedient and thin.” – Katharine Butler Hathaway

Kristin  8:43 (PVC)
Rob 7:17 (45 lb)
Shane  5:12 RX
Beginner WOD (50 Squats,500 M Row)
Elisha 3:56

WOD 12/4

Pull-ups (Down the latter from 10)
KB Swings (Up the latter to 10) 1.5 pood

AM Results:
Shane  6:40 Rx
Wes 5:19 Rx
PM Results:
Rob  8:04 (Jump, 16 K)
Meagan 4:57 (Jump, 20 lb DB)
Boone 4:35 Rx
Rachel 6:46 (Jump, 16 K)
Tristy 6:13 (Jump, 16 K)
Andrew 6:35 (Jump, 16 K)
Marcos 7:05 Rx

Courage is grace under pressure. Ernest Hemingway 

They’re here!

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