WOD 10/31

10 Rounds for time

3 Pull-ups
4 Dips
5 Double Unders

Emily  9:04  (Jump, Chair, and Singles x 4) 
Boone 5:31
Wes 6:53

The only way of finding the limits of the possible is by going beyond them into the impossible
-
Arthur C. Clarke


Some good lookin CrossFitters!

WOD 10/30

Max rounds in 10 minutes* 

Overhead Lunges 10 yards
5 Burpees

Nick 14
Dave 13
Shane 14
Tristy 9
JZ 12
John 12
Marcos 9
Emily 9
Patrick 15
Randy 11
Carla Finished
Boone 14
Wes 12

“Difficulties strengthen the mind,
 as well as labor does the body” –
Seneca

WOD 10/29

**ANNOUNCEMENT- We will not be holding a Saturday workout this weekend, Boone and I will be participating in the Fight Gone Bad at CrossFit Texas in Round Rock. The first Saturday workout will be next Saturday November 8th**

200 M Run
21 Dumbbell Swings
21 Squats
200 M Run 
15 Dumbbell Swings
15 Squats
200 M Run
9 Dumbbell Swings
9 Squats
200 M Run

Team Time Dumbell Weight
Brook & Berry 8:01 25lb, 20lb
Tori & JZ 8:14 20lb
Ben & Marcos 7:53 50lb
Patrick & Jared 7:32 50lb
Lyssa & Emily 7:45 25lb
Tristy 8:17 35lb, 25lb
Boone & Wes 5:29 50lb

“Lack of will power has caused more failure than lack of intelligence or ability.”
– Flower A. Newhouse

WOD 10/28

Tabata 

Squats
Push-up

A Tabata consists of 8 intervals, 20 seconds of work followed by 10 seconds of rest.  Scores are tallied as total reps completed and lowest number of reps in a single set.  

  Squats Push-ups  Total
Emily  15  15  14  13  12  12  11  12 15  12  10  3  163 (Knee PU)
Boone  17  18 17 15 14 14 14 15 22  18  15  12  7  221
Wes 20  19 19 18 18 18 18 18 23  12  10  5  224

We are what we repeatedly do. Excellence, therefore, 
is not an act but a habit –
Aristotle

 

WOD 10/27

“This journey of a thousand miles begins with a single step.” – Lao Tzu

7 Rounds for time

9 Flutter Kicks 
6 Pull-ups
3 Burpees

Emily 7:28 (Jump)
Jared 6:48 (Jump)
Patrick 5:27 (Dead hang)
Boone 5:07 (Kip)
Wes 6:11 (Kip)
Ben 4:27 (Dead Hang)

Thanks to Emily, Jared, and Patrick for coming to our inaugural workout great job tonight!

WOD 10/24

“Cindy”

Max rounds in 20 minutes

5 Pull-ups
10 Push-ups
15 Squats

Score = Number of completed rounds in 20 minutes

Boone  17
Wes 17


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