Level Two
Find a 1 RM Snatch in 30 Minutes
then….
800 M Time Trial
*800 times and Snatch Maxes Recorded
Cash Out:
Back Squat x3x4 @ 80% (focus on depth and Mechanics)
*Snatch Max Recorded
Level One (Day 4)
Skill
Rowing
Team WOD
3 Rounds
250 M Row
10 Walking Russian Lunges (total)
10 Partner Chin-ups
*Total time recorded
*2 person teams Partner B can’t move on until Partner A has finished exercise
The Importance of Visualization
*Post thoughts to comments
“Deal with the world the way it is, not the way you wish it was.” – John Chambers
Announcements:
- Jog’N’Joe Running Group will meet on Tuesday and Thursday mornings with FREE coffee afterwards! Learn more here!
- Murph Day is coming, so mark your calendars for June 16th! Learn more here!
- Starting June 5th, Olympic Lifting Coach Chad Vaughn will begin offering Noon classes at CFA! Get in on the action here!
- Level 3 Classes are coming to CFA. Get ready for the 2013 CrossFit Games here!
Congrats to Coach Miguel “Nugget” Garza on officially graduating from law school this weekend!
AM – Level 1 |
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Amy |
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Abbi |
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Zodi |
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AM – Level 2 |
Snatch |
800M |
Janice |
65lb |
3:20 |
Tanya |
55lb |
3:53 |
Doug |
125lb |
2:59 |
Sean |
115lb |
2:44 |
Big Spoon |
130lb |
2:37 |
Eileen |
65lb |
5:23 |
Celi |
55lb |
4:48 |
Staggy |
50lb |
2:09 |
Brian |
115lb |
2:36 |
Mike |
130lb |
2:55 |
Tim |
190lb |
3:31 |
Michael |
140lb |
2:32 |
Kavi |
120lb |
2:29 |
Can2 |
155lb |
3:10 |
Haley |
40lb |
5:01 |
Sarah |
50lb |
5:46 |
Cindy |
67lb |
Airdyne 4:00 |
Sandy |
40lb |
Airdyne 4:00 |
MGJ |
63lb |
Row 5:17 |
Erica |
90lb |
3:14 |
Gwar |
125lb |
3:03 |
Ballet |
105lb |
2:25lb |
Ray |
145lb |
2:58 |
Gary |
120lb |
2:54 |
Michele |
45lb 3RM OHS |
6:55 |
12P – Level 2 |
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E-Rod |
Skill |
3:47 |
Ryan |
125lb |
3:18 |
PM – Level 2 |
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Mr T |
145lb |
4:31 |
Monk |
125lb |
4:01 |
Danimal |
115lb |
2:15 |
Mer |
55lb |
3:55 |
Shug |
75lb |
4:21 |
LG |
85lb |
3:36 |
KT |
75lb |
4:07 |
Erin |
75lb |
3:43 |
Nic |
155lb |
– |
Lane |
115lb |
2:39 |
EJ |
125lb |
3:08 |
Kaz |
95lb |
2:40 |
Danny |
145lb |
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Helen |
55lb |
3:26 |
Pam |
50lb |
4:23 |
Fernando |
MOD |
3:59 |
Jenna |
60lb |
3:03 |
Nicole |
65lb |
2:58 |
LaRosa |
70lb |
3:24 |
Sleeves |
185lb |
2:24 |
Jo |
65lb |
3:33 |
AG |
175lb |
2:36 |
Greg |
145lb |
2:21 |
Liz G |
35lb |
4:46 |
Cooey |
145lb |
2:35 |
David |
145lb |
2:55 |
Adrian |
115lb |
2:58 |
Andy |
120lb |
2:42 |
Gold |
145lb |
2:14 |
Eric |
160lb |
2:47 |
Sanchez |
145lb |
2:44 |
Paul |
105lb |
3:54 |
Matthew |
135lb |
3:13 |
PM – Level 1 |
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Shannon + Stormye |
10:07 |
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Cowboy + Marc |
9:40 |
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Betsy + Erica |
8:45 |
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The Beast |
15:53 |
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K-N-K |
12:57 |
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Hook-N-Ladders |
14:33 |
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Shorties |
15:13 |
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Rock-N-Row |
15:00 |
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