REST
“You miss 100% of the shots you don’t take. -Wayne Gretzky” – Michael Scott
5 Rounds
5 Deadlifts (275 lb, 185 lb)
10 Burpees
Value unity because I believe we learn truth from each other in this process. –Rowan Williams
| AM Results | |
| Stacey | 5:28 (155lb) |
| Keir | 4:01 Rx |
| Wes | 5:01 Rx |
“Nancy”
5 Rounds
400 M Run
15 OVHD Squat (95 lbs, 75 lbs)
But man is not made for defeat. A man can be destroyed but not defeated. –Ernest Hemingway
| Results | |||||
| Daniel | 14:08 (PVC) | ||||
| Melanie | 13:18 (25 lb) | ||||
| Rob | 13:29 (45 lb) | ||||
| Boone | 13:52 (65 lb) | ||||
| Andrew | 17:36 (45 lb) | ||||
Snatch Balance
1-1-1
then…
Row 2K
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
Chest to Deck!
| AM Results | |||||
| 1 | 2 | 3 | 2K Row | ||
| Kristin | 55f | 45 | 50 | 8:43 | |
| Daniel | 30 | 35 | 45 | 7:41 | |
| Wes | 215 | 225 | 235 | 6:54 | |
| PM Results | |||||
| Rob | 65 | 75 | 75 | 7:59 | |
| Melanie | 45 | 55 | 65 | 9:34 | |
| Michael | 70 | 80 | 90 | 7:32 | |
| Andrew | 75 | 75 | 75 | 7:45 | |
| Sherman | 75 | 75 | 95 | 8:11 | |
| Megan | 45 | 55 | 65 | 8:53 | |
“Phat Running Cindy” via “The Fittest Games Challenge”
4 Rounds
400 M Run
5 Pull-up (Chest to Bar)
10 Push-ups
15 Squats (115 lb, 80 lb)
If you don’t have time to do it right, when will you have time to do it over? –John Wooden
Replacing terrible with good ole fashion bad…
| AM Results | |||||
| Kristin | 19:02 | (White Band, 55 lb) | |||
| Rob | 16:17 | Rx | |||
| David | 17:12 | (Jump, Air Squat) | |||
| Andrew | 17:33 | (Jump, 45 lb) | |||
| PM Results | |||||
| Melanie | 15:01 | (Jump, KPU, 65 lb) | |||
| Boone | 14:31 | Rx | |||
| Tristy | 18:45 | (Jump, KPU) | |||
| Betsy | 16:28 | No Rack (Jump, KPU, 65 lb) | |||
| Megan | 19:31 | No Rack (Jump, KPU, 65 lb) | |||
| Sherman | 21:04 | No Rack (Chin over bar) | |||
| Carissa | 15:11 | No Rack (White Band, 45 lb) | |||
| Stacey | 16:16 | Rx No Rack | |||
| Keir | 13:25 | Rx | |||
2 Power Cleans on the Minute for 10 Minutes (80% of 1 Rep Max)
5 Burpee penalty for every uncompleted round.
then
7 Rounds
3 Push Jerks (155 lb, 115 lb)
6 Pull-ups
9 Box Jumps
We acquire the strength we have overcome. –Ralph Waldo Emerson
| AM Results | |||||
| Name | Weight | Time | |||
| Kristin | 60 lb | 8:23 (65 lbs, Jump) | |||
| David | 7:23 (45 lbs, Jump) | ||||
| PM Results | |||||
| Melanie | 45 lb | 7:55 (45 lbs, Jump) | |||
| Michael | 95 lb | 10:24 (115 lbs) | |||
| Tristy | 95 lb | 9:31 (95 lbs, Jump) | |||
| Betsy | 75 lb | 8:26 (60 lbs, Jump) | |||
| Stacey | 95 lb | 9:19 (95 lbs) | |||
| Wes | 250 lb | 11:03 Rx+CTB | |||
| Megan | 75lb | 9:38 (75 lbs, Jump) | |||
| Sherman | 135lb | 12:09 (115 lbs) | |||
| Seth | 185lbs (Squats) | 13:04 (200m, 9 Box Jumps, 15 sit-ups) | |||
| Boone | 185lbs | 8:31 Rx+CTB | |||
From the Australasia Regional Qualifier:
3 Rounds
10 Clean and Jerks (135 lb, 85 lb)
15 Ring Dips
20 KB Swings (24K, 16 K)
We ought to be beating our chests every day. We ought to look in the mirror, stick out our chests, suck in our bellies, and say, ‘Damn, we’re Americans,’ and smile. –Jay Garner
Aftermath of the Saturday Team WOD
| AM Results | |||||
| Rob | 15:42 (85 lb, 16 K) | ||||
| Daniel | 12:15 (45 lb, 16K) | ||||
| Kristin | 14:14 (45 lb, WB, 16 K) | ||||
| Andrew | 13:44 (75 lb, WB, 24 K) | ||||
| PM Results | |||||
| Jessica | 14:53 (45 lb HH, BB, 16 K) | ||||
| Michael | 13:39 (65 lb, WB, 16 K) | ||||
| Boone | 15:40 Rx | ||||
| Carissa | 11:01 (45 lb, WB, 12 K) | ||||
| Stacey | 11:14 (WB) | ||||
| Betsy | 11:28 (55 lb, BB, 12 K) | ||||
| Wes | 11:12 Rx | ||||
| Ashley | 10:48 2 Rds (35 lbs PC, Jumping Dips, 12 K) | ||||
| Aurelia | 5:40 (2 Rds 10 Wall Balls, 15 Bench Push-ups, DB Swings 5 lbs) | ||||
REST
Do the right thing. It will gratify some people and astonish the rest. –Mark Twain
7 Rounds
:30 Max 95lb Thruster
:30 Rest
:30 Max Burpees
:30 Rest
It’s a kind of philosophy of my own life, to create the energy enough to keep on going.
–Ernie Banks
**ATTENTION**
– Due to scheduling conflicts Sherman will not be competing in the Z Man Challenge and there will be no carpool at 6:30 AM
| Results | |||||
| Thrusters | Burpees | ||||
| Keir | 62 (95 lb) | 67 | |||
| Tristy | 68 (15 lb) | 55 (Knee) | |||
| Stacey | 65 (65 lb) | 61 | |||
| Team Total = 378 | |||||
5 Rounds
200 M Run
5 Deadlifts (250 lb, 175 lb)
10 Pull-ups
A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more. –Steve Prefontaine
**Announcements**
-Sherman is competing in the Z Man Recon Challenge this Saturday. I will be leaving from the gym at 6:30 AM and returning for the Team WOD if anyone would like to carpool.
| Results | |||||
| Rob | 13:14 (175 lb) | ||||
| Daniel | 13:19 (95 lb) | ||||
| Kristin | 11:03 (75 lb) | ||||
| Wes | 17:48 Rx+315 DL+CTB | ||||
| Beginner WOD: 30 Wall Balls, 500M Row | |||||
| Meredith | 4:03 (10 lb) | ||||