Announcements

WOD 2/11

Back Squats
5-5-5-5-5

In all human affairs there are efforts, and there are results, and the strength of the effort is the measure of the result. –James Allen 

AM Results:
Anne 125, 135, 135, 145, 145
Keir 205, 225, 255, 275, 300
Shane 255, 275, 295, 315, 335
PM Results:
Helen 65, 65, 65, 65, 75
Kristin 85, 95, 95, 85×2, 80
Danielle 85, 95, 100, 105, 110
Corey 225, 235, 245, 250, 250×4 
Wes 315, 345, 375, 395, 400
Betsy 105, 110, 115, 120, 125×4
Megan 105, 110, 115, 125, 125
Stacey 125, 145, 155, 165, 175
Tristy 135, 145, 155, 175, 185×3
Ana 65, 75, 85, 85, 95 
Rachel 105, 110, 120, 125, 130
Boone 205, 225, 235, 235×3, 225

in Workout of the Day 247 comments

WOD 2/10

21-15-9
Burpees
Kettlebell Swings

Growth begins when we start to accept our own weakness. – Jean Vanier

AM Results:
Anne       9:29 (12 K)
Ashley       7:54 (1/2 Knee Burpees, 12 K)
Keir        4:30 (24 K)
Shane       3:55 (24 K)
Shera       5:20 (Knee Burpees, 15 lb DB)
PM Results
Kristin       6:25  (12K)
Keith       DNF  
Stacey 4:35 (16K)
Betsy 4:57 (Knee Burpees, 12K)
Tristy 4:35 (Knee Burpees, 16K)
Seth 5:09 (16K)
Boone 3:57 (24K)

The few, the proud, the 7 AM Saturday Morning Crew!

in Workout of the Day 315 comments

WOD 2/9

Max Round in 15 Minutes
10 Med Ball Cleans
15 Push Jerks
20 Squats 

Expect the expected -Prophetic Shelf Stocker

AM Results:
Kristin 6 (10 lb, 15 lb)
Anne 7 (10 lb, 15 lb)
Keir 7 (20 lb, 45 lb)
Shane 7 (20 lb, 45 lb)
Shera 6 (10 lb, 15 lb)
PM Results:
Betsy 7 (10, 15 lb/PVC)
Stacey 9 (15 lb, 25 lb)
Megan 8 (10 lb, 15 lb)
Seth 5 (15/10 lb, 15 lb)
Ashley 3 (10, PVC, 10 Min)
Rachel 6 (15 lb, 15 lb)
Boone 7 (20 lb, 45 lb)
Wes 7 (20 lb, 45 lb)

in Workout of the Day 369 comments

WOD 2/7

Team Workout:
Overhead Squats (95 lbs)
1-2-3-4-5-6-7-8-9-10 
Kettlebell Swings (1.5 Pood)
3-6-9-12-15-18-21-24-27-30 
Team Total 

Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained. 
– Marie Curie  

**REMINDER – Today’s workout will be held a 7 AM instead of 10 AM.

Results
Shane/Keir 8:43 (95lbs, 24K)
Megan/Anne 8:14 (45lbs, 12K)
Rob/Sherman  7:10 (45lbs, 16K)
Tristy 6:36 (45lbs, 16K)


in Workout of the Day 295 comments

WOD 2/6

Push Jerk
5-5-5

Then… 
5 minute Max Rounds
15 Dumbell Thrusters (55 lb)
100 M Sprint 

All progress has resulted from people who took unpopular positions. –Adlai E. Stevenson 

**REMINDER – Saturday’s Team workout will be held a 7 AM instead of 10 AM this week.

AM Session  Push Jerk MetCon
Rhett 155, 175, 195 3 rounds (35lb)
Rob 105, 115, 115 3 rounds (20lb)
Tristy 115, 120, 125  4 rounds (15lb)
Shera 55, 65×4, 65 3 rounds (10lb)
Justin 155, 165, 175 1 round Rx 
Wes 205, 215, 225 3 rounds Rx

Congratulations to Rhett on getting his first Muscle-Up while visiting CrossFit Austin today!

in Workout of the Day 213 comments

WOD 2/5

PVC Mile

Come and find out…

**REMINDER – Saturday’s Team workout will be held a 7 AM instead of 10 AM this week.

Sooner or later you must move down an unknown road that leads beyond the range of the imagination, and the only certainty is that the trip has to be made. –Bruce Catton 

AM Session  
Anne 17:49 
Tristy 16:59
PM Session
Danielle 11:48 (1/2 PVC Mile)
Rob 14:15
Stacey 14:08
Betsy 14:42
Sherman 15:50
Megan 15:47
Keir 11:48
Shane 13:09
Ana 13:48 (1/2 PVC Mile)
BWOD
Seth 3:41 (40 Wall Balls, 400m Ball Run)
in Workout of the Day 238 comments

WOD 2/4

Front Squats
3-3-3-3-3

It’s exercise alone that supports the spirits, and keeps the mind in vigor. –Marcus Tullius Cicero 

**REMINDER – Saturday’s Team workout will be held a 7 AM instead of 10 AM this week.

AM Results:
Anne  115×1, 115, 125, 130, 130
Wes 295, 315, 325, 325, 325
PM Results:
Keith 55, 65, 75, 75, 75
Stacy 125, 135, 145, 155×2, 155×1
Betsy 75, 85, 95, 95, 95
Tristy 125, 135, 145, 155×2, 155×1
Shane 225, 255, 275, 285×2, ?
Megan 75, 85, 95, 95, 95
Sherman 185, 190, 195, 195, 195
Keir 185, 190, 205, 215, 215
Rachel 185, 95, 95, 95, 95
Beginner WOD 50 Squats, 500 M Row
Danielle 3:48
in Workout of the Day 7 comments

WOD 2/3

3 Rounds
12 Deadlifts 12 Push-ups
200 M Run

Far and away the best prize that life has to offer is the chance to work hard at work worth doing. –Theodore Roosevelt  

PM Results:
Boone     3:46   185 lb
Keir     3:56   205 lb
Stacy     4:33   135 lb
Betsy     4:23   65 lb
Shane     3:48   225 lb
Tristy     4:45   135 lb
Marcos     4:50   185 lb
Wes     3:37   225 lb
Taylor      5:17   115 lb
Ana     5:38   45 lb



in Workout of the Day 305 comments

WOD 2/2

21 Squats 
21 Push-ups
21 Sit-ups
15 Front Squats
15 Push-ups
15 Sit-ups
9 Overhead Squats
9 Push-ups
9 Sit-ups 

I had to spend countless hours, above and beyond the basic time, to try and perfect the fundamentals. –Julius Erving 

AM Results:
Anne  5:04 45 lbs
Rob 4:48 45 lbs
Kristin 5:03 35 lbs
PM Results:
Boone 4:18 95 lbs
Keir 3:41 95 lbs
Megan 5:34 35 lbs
Sherman 5:23 65 lbs
Betsy 4:45 15 lbs
Stacey 5:06 55 lbs
Rachel 7:18 45 lbs
Beginner WODs 
Ana 3:23 30 Squats,  500 M Row
Taylor 3:36 30 Wall Ball 500 M Row

in Workout of the Day 282 comments