Team WOD:
10 Rounds
:30 Push Press 65 lbs (45 lb)
:30 SPRINT 50 M
1:00 Minute Rest
Simplicity should not be identified with bareness. –Felix Adler
Danielle getting some distance!
| Team Putney: | 356/51 (Push-Presses/50m Sprints) |
| Rebekah | 25lb |
| Boone | Rx |
7 Rounds
7 Med Ball Cleans 20 lbs (15 lbs)
7 Sumo Deadlift High Pulls 95 lbs (65 lbs)
7 Box Jumps
In nature there are neither rewards or punishments — there are consequences. – Robert G. Ingersoll
| Results | |||||
| Kristin | 10:44 | (10 lb,45 lbs) | |||
Overhead Squat
5-5-5-5-5
Then…
3 Round
30 Squats
15 Jerks (135 lbs)
All life is an experiment. The more experiments you make the better. –Ralph Waldo Emerson
Wednesday Warriors
**Reminder- We’re meeting @ Little Woodrow’s tonight after the 6:30 PM class for Shane’s going away party, where Shane will be deadlifting a small village…
| AM Results | ||
| Daniel | 35, 45, 45, 45, 45 | 7:39 |
| B-WOD | (30 Wall Ball, 400m Ball Run) | |
| Melanie | 3:09 (10lb) | |
| PM Results | ||
| Michael | 55, 65, 85, 85, 85 | 10:08 (65 lb) |
| Ashley | 65, 65, 45, 50, 55 | 7:54 (75 lb) |
| Kristin | 65, 70×3, 70×2, 65, 70×3 | 5:59 (55 lb) |
| Tristy | 75, 85, 95, 95, 95 | 6:34 (75 lb) |
| Shane | 115, 125, 135, 145, 155 | 6:49 Rx |
| Andrew | 75, 85, 95, 95, 95 | 6:45 (45 lb) |
| Stacey | 75, 80, 95×4, 95×4, 95 | 6:19 (75 lb) |
| Betsy | 25, 30, 40, 40, 40 | 6:59 (55 lb) |
| Sherman | 45, 75, 95, 105, 105 | 7:27 (95 lb) |
| Wes | 155, 190, 200, 200, 200 | 5:28 Rx |
Warrior Wednesday is Back!!!
As a going away present to our favorite “gray hair” CrossFit Austin gives you…
“Nate”
Max rounds in 20 Minutes
2 Muscle Ups
4 Handstand Push-ups
8 2-Pood Kettlebell Swings
Read more about Chief Petty Officer Nathan Hardy HERE
No one succeeds without effort… Those who succeed owe their success to perseverance.
–Ramana Maharshi
Join us tomorrow post WOD @ Little Woodrow’s for Shane’s 2nd going away party
| AM Results | |
| Daniel | 8 Rounds (Pull-ups/Dips, Pike Push-Ups, 24Kg) |
| Megan | 10 Rounds (Jumping Pull-ups/Blue Band Dips, Pike Push-Ups, 16Kg) |
| Boone | 9 Rounds Rx |
| PM Results | |
| Danielle | 7 Rounds (Jumping Pull-ups/White Band Dips, Pike-Push-ups, 16 K) |
| Wes | 8 Rounds (CTB Pull-ups/Dips, ROM HSPU) |
| Tristy | 12 Rounds (Jumping Pull-ups/Blue Band Dips, Knee Pike-Push-ups, 16 K) |
| Shane | 7 Rounds (Pull-ups/Dips) |
| Betsy | 12 Rounds (Jumping Pull-ups/White Band Dips, Knee Pike-Push-ups, 16 K) |
| Sherman | 8 Rounds (Pull-ups/Blue Band Dips, Pike Push-ups, 24 K) |
| Kristin | 12 Rounds (Jumping Pull-ups/White Band Dips, Knee Pike-Push-ups, 12 K) |
| Andrew | 8 Rounds (Pull-ups/White Band Dips, Pike-Push-ups, 24 K) |
Happy St. Patty’s Day!
Deadlift
1-1-1-1-1-1-1
Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win. –Sun Tzu
Teamwork!!
| AM Results | |||||
| Ashley | 115, 135, 145, 150f, 150, 155, 160 | ||||
| Wes | 385, 435, 455f, 455f, 445, 450f, 450f | ||||
| PM Results | |||||
| Danielle | 135, 155, 175, 195, 205, 215, 225f | ||||
| Shane | 365, 375, 390, 410, 435, 455, 475 | ||||
| Tristy | 175, 205, 215, 225, 235, 240, 250 | ||||
| Chris | 275, 295, 315, 335, 350, 360f, 360 | ||||
| Sherman | 275, 295, 315, 335, 335, 350, 350f | ||||
| Megan | 175, 185, 195, 205, 210, 210, 225 | ||||
| Betsy | 135, 155, 185, 190, 195, 200, 205 | ||||
| Michael | 175, 285, 195, 205, 205f, 200f, 195 | ||||
| Seth | 295, 315f, 295, 305, 305, 305, 305f | ||||
| Boone | 295, 315, 335, 345, 355, 365f, 365f | ||||
| B-WOD | |||||
| Bekah | 4:10 (40 Squats, 500m Row) | ||||
5 Rounds
200 M Run
15 Thrusters 45 lb (30 lb)
9 Pull-ups
A true knight is fuller of bravery in the midst, than in the beginning of danger. –Philip Sidney
One of the coach’s from my cert this weekend…
| AM Results | |||||
| Rob | 12:55 Rx | ||||
| PM Results | |||||
| Betsy | 17:14 (Jump) | ||||
| Keir | 11:18 Rx+CTB | ||||
| Tristy | 10:40 (Jump) | ||||
| Boone | 11:17 Rx+CTB | ||||
| Andrew | 12:35 Rx | ||||
| Seth | 11:41 Rx | ||||
| Ashley | 14:41 Rx | ||||
| Wes | 13:45 Rx+CTB | ||||
REST
Satisfaction lies in the effort, not in the attainment, full effort is full victory. –Mohandas Gandhi
Thanks to everyone to that came out to the Pre St. Patty’s Day WOD!!!!
Get your green on and come enjoy some CrossFit fun at TownLake!!!
Its the Pre St. Patty’s Day Mega CrossFit WOD!!!!
10 Rounds
5 Hang Power Snatches
5 Overhead Squats
5 Overhead Lunges
Mens: 45 lb Womens: 30 lb
*Rx= Bar never touches the ground
Evidently the St. Patty’s WOD has been dubbed the “Mega CrossFit Workout” by local news
| Results | |
| Andrew | 8:30 (15 lb) |
| BWOD: 40 Wall Balls, 500 M Row | |
| Dee | 4:00 (10 lb) |
Pyramid to 10
Pull-ups
Broad Jumps (4 ft)
Sit-ups
The difficulties and struggles of today are but the price we must pay for the accomplishments and victories of tomorrow.– William J.H. Boetcker
| AM Results | |
| Kristin | 14:02 (Jumping Pull ups) |
| Rob | 18:32 Rx |
| PM Results | |
| Danielle | 18:15 (Jumping Pull-ups) |
| Andrew | 16:03 Rx |
| Tristy | 14:30 (Jumping Pull-ups) |
| Betsy | 14:40 (Jumping Pull-ups) |
| Seth | 14:06 Rx |