WOD 12/2

5 rounds

100 M Run
7 Med Ball Cleans
9 Shoulder Press (75 lbs)

In and of itself, nothing really matters. What matters is that nothing is ever in and of itself.  
-Chuck Klosterman

Rob  9:59 (10 lb, 45 lb)
Marcos 7:03 (15 lb, 75 lb)
Tristy 8:12 (15 lb, 45 lb)
Andrew 6:29 (20 lb ps, 45 lb)
Rachel 7:45 (15 lb ps, PVC)
Boone 6:23 (20 lb, Rx)
Wes 6:07 (20 lb, Rx)

WOD 12/1


18-12-8-6-4-2

Jumps Squats (45 lbs)
Thruster (45 lbs)
OVHD Squat (45 lb)

*Bar cannot touch the ground during the workout

He who is not courageous enough to take risks will
accomplish nothing in life. -Muhammad Ali

Results AM Session:

Rob 7:56 (PVC)
Shane 5:56 Rx

Results PM Session

Tristy 6:03 (PVC)
Wes 5:32 Rx
Boone 8:46 Rx

WOD 11/29

7 Rounds:
200 M run
12 Flutter Kicks
12 Pushups 

The journey is the reward. -Chinese Proverb

Scott 8:46
Shane 8:50
Tristy 11:20 (KPU)
Boone 8:29


WOD 11/28



50 Squats
2 Handstand Push-ups
40 Squats
4 Handstand Push-ups
30 Squats
6 Handstand Push-ups
20 Squats
8 Handstand Push-ups
10 Squats
10 Handstand Push-ups 


If you know the enemy and know yourself you need not fear the results of a hundred battles. Sun Tzu 

WOD 11/27

Max rounds in 10 minutes:

5 x Clean 75lb (45lb)
10 x Burpees
15 x Double-unders

“Thanksgiving, after all, is a word of action.” ~W.J. Cameron

Tristy 4 Rounds Knee PU, 65lb(2)/45lb(2)
Marcos 4 Rounds Rx
Shane 6 Rounds Rx
Boone 6 Rounds Rx


WOD 11/26

4 rounds

400 Meter Sprint

3 minutes rest in between each set

“Life is not lost by dying.  Life is lost minute by minute, day be day, in all the thousand small, uncaring ways.” – Stephen Saint Vincent Benet

400m #1 400m #2 400m #3 400m #4
Marcos 1:24 1:24 1:35 1:53
Shane 1:19 1:19 1:25 1:20
Boone 1:07 1:08 1:10 1:10


WOD 11/25

Pyramid to 10

Lunges
Sit-ups 

“Courage is not the absence of fear, but rather the judgement that something else is more important than fear.”– Ambrose Redman

AM Results:

 

                   Day #1 in the books.

Shane 9:53
Wes 9:42
PM Results:
Tristy 10:02
Boone 8:32
Marcos 14:16
Emily 13:00

WOD 11/24

3 rounds

400 M Run                                          
20 KB Swings (1.5 pood)
15 OVHD Squats (65 lbs)

Do not wait to strike till the iron is hot, but make it hot by striking. -William Sprague

 

AM Results:
Shane  12:11  Rx

 

Nice hops Shane.

PM Results:
Tristy  11:10 (PVC, 20 lb)
Marcos 11:49 (45 lb/PVC)
Wes 9:54 Rx
   

 

WOD 11/23

Rest

Thanks to Adrian from CrossFit Houston for joining us  yesterday,  and great job by everyone!

We spent all day yesterday getting the floor put down, and lifting platforms are on the docket for today. Check back in later for our complete Thanksgiving week hours.  In the mean time, take a look at one of the reason why our program works HERE.

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