Announcements

WOD 3/9

From CrossFit Central and this weekend’s Fittest Games Challenge…

4 Rounds
10 Deadlifts 225 lb, (155 lb)
10 Push-ups
15 Pull-ups

We do not change as we grew older, we just become more clearly ourselves.– Lynn Hall

High Fat vs. Epilepsy

img_05521

Daniel joining the Muscle-Up Club!

 

AM Results
Kristin       7:09 (75 lb, Jump)
Rob       9:57 (135 lb)
Anne       7:42 (135 lb, Jump)
PM Results
 Danielle       7:13  (95lb, Jump) 
Tristy       7:14 (Knee, Jump)
Stacey       8:19 Rx
Boone       8:22 Rx
Seth       9:35 (185lbs)
Ashley       7:55 (95lbs, Knee, Rings)
Rachel       8:05 (65lbs, Knee, Jump)
Andrew       7:46 (145lbs)
Megan       8:30 (115lbs, Knee, Jump)
Sherman       10:51 Rx
in Workout of the Day 426 comments

WOD 3/7

100 Sit-ups
100 Box Jumps
100 Thruster 75 lb (45 lbs)
100 Kettlebell Swings 1.5 Pood (1 pood)
*Team Total

Success generally depends upon knowing how long it takes to succeed. -Charles de Montesquieu

Team #1 11:48
Betsy 45lb, 12K
Tristy Rx
Team #2 13:30
Kristin 45lb, 12K
Stacey Rx
Team #3 15:38
Megan 45lb, 12K
Anne 45lb, 12K
Team #4 15:05
Daniel Rx
Sherman Rx

img_0538

in Workout of the Day 1 comments

WOD 3/6

3×800 Meter Run
5 minute rest between Intervals

Then…

1 Minute Max Pull-ups

It is not enough to understand, or to see clearly. The future will be shaped in the arena of human activity, by those willing to commit their minds and their bodies to the task. –Robert Kennedy

Healthy livers and Low Carbs

**ANNOUNCEMENT- Keir is going to be competing in the Fittest Games Challenge on Saturday March 7th. The event starts at 8 AM @ CrossFit Central,  Boone and I will be out there supporting him and would encourage everyone else to do the same.  We will still be holding our normal Saturday Morning workout @ 10 AM.

AM Results
Anne 4:12 4:01 3:52 29 Jumping Pull-ups
Daniel 3:14 3:09 3:05 31 Jumping Pull-ups
Baker 3:50 3:21 3:25 31 Kipping Pull-ups
Kristin 4:09 4:17 4:13 28 Jumping Pull-ups
Helen 5:12 5:13 5:07 22 Ring Rows

img_0533

in Workout of the Day 3 comments

WOD 3/5

Max Rounds in 10 Minutes
5 Muscle Ups
15 Wall Balls
25 Double Unders

*Muscle up sub = Jumping Muscle Ups x2

Cancer and Inuit Tribes

Know thy self, know thy enemy. A thousand battles, a thousand victories. –Sun Tzu 

**ANNOUNCEMENT- Keir is going to be competing in the Fittest Games Challenge on Saturday March 7th. The event starts at 8 AM @ CrossFit Central,  Boone and I will be out there supporting him and would encourage everyone else to do the same.  We will still be holding our normal Saturday Morning workout @ 10 AM.

AM Results  
Rob 5 Rounds (P/D, 15lb, Tuck Jumps)
PM Results  
 Baker 1 Round (P/D, 15 lb)
 Shane 2 Rounds (20 lb) 
 Tristy 3 Rounds (JP/JD, 15 lb, Tuck Jumps) 
Betsy 2 Rounds (JP/JD, 15  lb, Tuck Jumps)
Sherman 2 Rounds (P/JD, 20 lb)
Stacey 4 Rounds (JP/JD, 10 lb, Tuck Jumps)
Ana 2 Rounds (JP/JD, 10 lb, Tuck Jumps) 
Ashley 2 Rounds (JP/JD, 10 lb, Tuck Jumps)
Seth  3 Rounds (Jump MU, 15 lb, Tuck Jumps)

img_0537

Michael “Jumping” the bar!

in Workout of the Day 216 comments

WOD 3/4

5-5-5-5-5
Shoulder Press

Then… 

5 Rounds
7 Cleans (135 lbs)
100 Meter Sprint  

Some Perspective

**ANNOUNCEMENT- Keir is going to be competing in the Fittest Games Challenge on Saturday March 7th. The event starts at 8 AM @ CrossFit Central,  Boone and I will be out there supporting him and would encourage everyone else to do the same.  We will still be holding our normal Saturday Morning workout @ 10 AM.

img_0535

6:30 AM Crew TCOBin’

AM Results     
Rob     85, 95, 105, 100, 100   6:14 (75 lb)
Ashley     55, 60, 60×4, 55, 55   7:19 (35 lb/10 lb MB)
Daniel     75, 95, 100, 85×2, 85×2    6:04 (45 lb)
Anne      65, 60, 60, 65, 65×3   6:29 (45 lb)
PM Results      
Kristin     55, 60, 65, 65, 65   6:39 (45 lb)
Michael     55, 60, 65×4, 65, 65   7:32 (45 lb)
Baker     105, 105, 105×4, 105, 105   10:05 (95 lb)
Tristy     65, 65, 70×1, 65, 65×4    6:15 (65 lb)
Stacey     65, 70, 75×3, 70×4, 70×4   5:51 (65 lb)
Betsy     55, 60, 65f, 60, 60   5:28 (35 lb)
Shane     115, 125, 135, 135, 140   DNF
Keir     100, 105, 115, 115×4, 115   8:55 Rx
Wes     145, 155, 160, 160, 160   5:48 Rx
Megan     50, 50, 55, 55×3, 55 w/ nose itch   6:28 (45 lb)
Seth     85, 90×4, 85, 90, 90×3   6:21 (45 lb)
Ana     50, 50, 55×4, 55×2, 50   6:18 (35 lb Power Cleans)
Boone     115, 125, 135, 135, 135   8:43 Rx
Sherman     90, 100, 110, 110×3, 110×3   9:07 (95 lb)
in Workout of the Day 225 comments

WOD 3/3

3 Rounds
400 M Run
25 DB Snatches (55 lb)
50 Squats

I am little concerned with beauty or perfection. I don’t care for the great centuries. All I care about is life, struggle, intensity. –Emile Zola

Brain Diabetes

img_0528

AM Results
Daniel 16:25 (20 lb)
Anne 17:13 (20 lb)
Baker 20:45 (35 lb)
Rob 15:03 (20 lb)
Kristin 18:57 (20 lb)
PM Results
Michael 19:10 (15lb)
Danielle 16:58 (10lb)
Tristy 16:05 (20lb)
Shane 15:34 (55lb)
Keir 16:53 (55lb)
Stacey 13:29 (20lb)
Betsy 14:15 (15lb/10lb)
Ana 19:14 (10lb)
Seth 16:58 (35lb)
Boone 14:53 (55lb)
in Workout of the Day 6 comments

WOD 3/2

5 Rounds
15 Overhead Squats (95 lbs)
15 Pull-ups 

If you take responsibility for yourself you will develop a hunger to accomplish your dreams. 
-Les Brown 

Availability of healthy fare and eating choices

img_0501

 

AM Results
Kristin     9:19   (35 lbs, Jump)
Anne     9:19   (35 lbs, Jump)
Shane     11:56   Rx
PM Results
Baker     12:48   (45 lb)
Rob     13:16   (45 lb)
Michael     14:28   (15 lb, Jump)
Boone     11:37   (75 lb)
Keir     12:30   Rx
Tristy     6:47   (45 lb, Jump)
Betsy     6:54   (45 lb, Jump)
Stacey     9:48   (45 lb)
Wes     9:30    Rx
Rachel      10:20   (35 lb, Jump)
Ashley     8:41   (15 lb, Jump/Ring Row)
in Workout of the Day 343 comments

WOD 2/28

50 Wall Ball
400m Run
25 Kettlebell Swings
200m Run
25 Wall Ball
200m Run
50 Kettlebell Swings 
400m Run 

“Never confuse movement with action.”
-Ernest Hemingway

How to defend yourself in an elevator… or really creep out an innocent dude trying to get to his floor: [wmv][mov] (Brought to you by Tony Blauer from CrossFit.com)

 

Team #1: 16:48
Shane 24K, 20lb
Keir 24K, 20lb
Team #2:  15:27
Shera 15lb, 10lb
Anne 16K/12K, 15lb
Team #3: 14:45
Kristin 12K, 10lb
Daniel 12K, 15lb
Team #4: 12:12
Stacey 16K, 15lb
Tristy 12K, 15lb

 

 

img_0284
A look of determination from “Sweat with your Sweetheart”

in Workout of the Day 304 comments
var PEXETO = PEXETO || {};PEXETO.ajaxurl="https://crossfitaustin.com/wp-admin/admin-ajax.php";PEXETO.lightboxOptions = {"theme":"pp_default","animation_speed":"normal","overlay_gallery":false,"allow_resize":true};PEXETO.disableRightClick=false;PEXETO.stickyHeader=true;jQuery(document).ready(function($){ PEXETO.init.initSite();PEXETO.init.blogMasonry(2);$(".pexeto-contact-form").each(function(){ $(this).pexetoContactForm({"wrongCaptchaText":"Failed to verify that you are not a robot. Please check the checkbox below.","failText":"An error occurred. Message not sent.","validationErrorText":"Please complete all the fields correctly","messageSentText":"Message sent"}); });});